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Foundations

A series of therapist-led Circles designed to give you the mental health skills you need to be more resilient at home, work, and in your personal relationships.

Modern Health members get unlimited free sessions.

See Available Sessions
View all Circles series
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How Circles Work

What are Circles?
Circles are live group sessions led by Modern Health therapists. You'll walk away from each session with skills to navigate challenges that may be impacting your mental health — whether at work, at home, or in your personal relationships.

During each Circle, facilitators will start by sharing concepts to help you think differently, and offer tools that you can put into action right away.

Throughout the rest of the session you’ll have a chance to ask questions, listen to others, or share your own experiences during an optional, facilitated discussion.

Creating a Safe Space
We want to ensure that each Circle is a safe, intimate space for you to share and learn. We encourage attendees to join with video on, and assure you that your private information will not be shared externally. All attendees are required to abide by our Code of Conduct.

Building Mental Health Skills
Each session focuses on one of five Foundations of Mental Health:

Once you attend sessions covering all five foundational areas, you'll be equipped with the mental health skills you need to be more resilient at home, work, and in your personal relationships.

Upcoming Foundation Circles

Healthy Habits
2021-04-20 4:00 pm
45
min
Tue
Apr
20
,
4:00 pm
PT
Listen & Learn
Sleep: A Beginner's Guide
Sleep impacts every aspect of human functioning, including how we make decisions, manage our emotions, communicate in our relationships, and even learn new concepts. Join this session with a Modern Health therapist to learn how sleep impacts all aspects of our life and the importance of a good night’s rest. This is part one of a two-part series on sleep, so make sure to check out Sleep: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Zander Keig
Zander Keig
Licensed Clinical Social Worker, LCSW
Session FullRSVP to Attend
462
spots left
Limited Availability
Self-Compassion
2021-04-20 5:00 pm
45
min
Tue
Apr
20
,
5:00 pm
PT
Workshop
How to Be Kind and Gentle with Yourself (Workshop)
There’s a lot of pressure right now to do it all – learn a new language, pick up a new skill, become a professional bread baker. But there are also a lot of stressful things going on and getting through the day can be hard on its own. Join this workshop with a Modern Health therapist to learn and practice concrete strategies for increasing self-compassion and engaging in self-care behavior to help remind you that you are enough.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Srishti Yadav
Srishti Yadav
Psychologist, MPsych, PsyBA
Session FullRSVP to Attend
11
spots left
Limited Availability
Healthy Habits
2021-04-22 10:00 am
45
min
Thu
Apr
22
,
10:00 am
PT
Workshop
Sleep: A Deep Dive
It’s no secret how important sleep is for us to function well, but shut-eye might still elude you. Whether you are a diagnosed insomniac or a tosser and turner, join this session with a Modern Health therapist to discuss what’s getting in the way of sleep. You’ll learn and practice strategies and tools for getting a better night’s rest.This is part two of a two-part series on sleep, so make sure to check out Sleep: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Zander Keig
Zander Keig
Licensed Clinical Social Worker, LCSW
Session FullRSVP to Attend
62
spots left
Limited Availability
Mindset & Emotions
2021-04-22 11:00 am
45
min
Thu
Apr
22
,
11:00 am
PT
Workshop
How to Build Emotional Resilience (Workshop)
Many of us are experiencing a variety of different emotions in regards to the pandemic, and it can be tempting to think that if we avoid the unpleasant ones they’ll go away. Join this workshop with a Modern Health therapist to learn and practice concrete strategies for dealing with difficult emotions and improving your emotional well-being over time.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Dr. Pamela Drury
Dr. Pamela Drury
Licensed Clinical Neuropsychologist, PhD, BCN
Session FullRSVP to Attend
14
spots left
Limited Availability
Managing Stress
2021-04-27 9:00 am
45
min
Tue
Apr
27
,
9:00 am
PT
Workshop
How to Manage Stress and Burnout (Workshop)
A lot of us know what it feels like to be overwhelmed and burnt out from the chronic stress in our work and daily life – and that was before the global pandemic. Join this workshop with a Modern Health therapist to learn and practice concrete strategies for establishing and maintaining boundaries and tools for identifying unhelpful thoughts that lead to overwork.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Jody Adewale
Jody Adewale
PsyD, MA
Session FullRSVP to Attend
34
spots left
Limited Availability
Healthy Habits
2021-04-27 10:30 am
45
min
Tue
Apr
27
,
10:30 am
PT
Workshop
How To Build Healthy Habits (Workshop)
For many of us, taking care of our health became a lot more difficult when our typical routines were disrupted – even though we know how important it is! Join this workshop to learn and practice concrete strategies for how you can create new routines that are both enjoyable and sustainable so you can integrate taking care of yourself into your daily life.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!!
Eboni Harris
Eboni Harris
Licensed Professional Counselor, MA, LPC, LMFT
Session FullRSVP to Attend
40
spots left
Limited Availability
Mindset & Emotions
2021-04-28 11:00 am
45
min
Wed
Apr
28
,
11:00 am
PT
Workshop
How to Quiet your Negative Thoughts (Workshop)
Most of us are spending more time with ourselves right now than we are used to, and a lot of that time is spent with our own thoughts. Join this workshop with a Modern Health therapist to learn and practice concrete strategies for how to handle difficult thoughts that are likely arising, disrupt problematic patterns of thinking, and increase your psychological flexibility.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Roy Woods
Roy Woods
Licensed Clinical Psychologist, LPC
Session FullRSVP to Attend
11
spots left
Limited Availability
Mindset & Emotions
2021-05-04 7:00 am
45
min
Tue
May
4
,
7:00 am
PT
Workshop
How to Build Emotional Resilience (Workshop)
Many of us are experiencing a variety of different emotions in regards to the pandemic, and it can be tempting to think that if we avoid the unpleasant ones they’ll go away. Join this workshop with a Modern Health therapist to learn and practice concrete strategies for dealing with difficult emotions and improving your emotional well-being over time.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Dr. Pamela Drury
Dr. Pamela Drury
Licensed Clinical Neuropsychologist, PhD, BCN
Session FullRSVP to Attend
40
spots left
Limited Availability
Self-Compassion
2021-05-04 7:00 pm
45
min
Tue
May
4
,
7:00 pm
PT
Workshop
How to Be Kind and Gentle with Yourself (Workshop)
There’s a lot of pressure right now to do it all – learn a new language, pick up a new skill, become a professional bread baker. But there are also a lot of stressful things going on and getting through the day can be hard on its own. Join this workshop with a Modern Health therapist to learn and practice concrete strategies for increasing self-compassion and engaging in self-care behavior to help remind you that you are enough.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Srishti Yadav
Srishti Yadav
Psychologist, MPsych, PsyBA
Session FullRSVP to Attend
45
spots left
Limited Availability
Healthy Habits
2021-05-05 7:00 am
45
min
Wed
May
5
,
7:00 am
PT
Listen & Learn
Sleep: A Beginner's Guide
Sleep impacts every aspect of human functioning, including how we make decisions, manage our emotions, communicate in our relationships, and even learn new concepts. Join this session with a Modern Health therapist to learn how sleep impacts all aspects of our life and the importance of a good night’s rest. This is part one of a two-part series on sleep, so make sure to check out Sleep: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Zander Keig
Zander Keig
Licensed Clinical Social Worker, LCSW
Session FullRSVP to Attend
494
spots left
Limited Availability
Managing Stress
2021-05-06 1:00 pm
45
min
Thu
May
6
,
1:00 pm
PT
Workshop
How to Manage Stress and Burnout (Workshop)
A lot of us know what it feels like to be overwhelmed and burnt out from the chronic stress in our work and daily life – and that was before the global pandemic. Join this workshop with a Modern Health therapist to learn and practice concrete strategies for establishing and maintaining boundaries and tools for identifying unhelpful thoughts that lead to overwork.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Jody Adewale
Jody Adewale
PsyD, MA
Session FullRSVP to Attend
44
spots left
Limited Availability
Healthy Habits
2021-05-06 3:00 pm
45
min
Thu
May
6
,
3:00 pm
PT
Workshop
Sleep: A Deep Dive
It’s no secret how important sleep is for us to function well, but shut-eye might still elude you. Whether you are a diagnosed insomniac or a tosser and turner, join this session with a Modern Health therapist to discuss what’s getting in the way of sleep. You’ll learn and practice strategies and tools for getting a better night’s rest.This is part two of a two-part series on sleep, so make sure to check out Sleep: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Zander Keig
Zander Keig
Licensed Clinical Social Worker, LCSW
Session FullRSVP to Attend
93
spots left
Limited Availability
Mindset & Emotions
2021-05-11 7:00 am
45
min
Tue
May
11
,
7:00 am
PT
Workshop
How to Quiet your Negative Thoughts (Workshop)
Most of us are spending more time with ourselves right now than we are used to, and a lot of that time is spent with our own thoughts. Join this workshop with a Modern Health therapist to learn and practice concrete strategies for how to handle difficult thoughts that are likely arising, disrupt problematic patterns of thinking, and increase your psychological flexibility.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Roy Woods
Roy Woods
Licensed Clinical Psychologist, LPC
Session FullRSVP to Attend
39
spots left
Limited Availability
Managing Stress
2021-05-12 9:00 am
45
min
Wed
May
12
,
9:00 am
PT
Workshop
How to Manage Stress and Burnout (Workshop)
A lot of us know what it feels like to be overwhelmed and burnt out from the chronic stress in our work and daily life – and that was before the global pandemic. Join this workshop with a Modern Health therapist to learn and practice concrete strategies for establishing and maintaining boundaries and tools for identifying unhelpful thoughts that lead to overwork.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Jody Adewale
Jody Adewale
PsyD, MA
Session FullRSVP to Attend
42
spots left
Limited Availability
Healthy Habits
2021-05-14 10:00 am
45
min
Fri
May
14
,
10:00 am
PT
Workshop
How To Build Healthy Habits (Workshop)
For many of us, taking care of our health became a lot more difficult when our typical routines were disrupted – even though we know how important it is! Join this workshop to learn and practice concrete strategies for how you can create new routines that are both enjoyable and sustainable so you can integrate taking care of yourself into your daily life.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!!
Eboni Harris
Eboni Harris
Licensed Professional Counselor, MA, LPC, LMFT
Session FullRSVP to Attend
47
spots left
Limited Availability
Healthy Habits
2021-05-18 7:00 am
45
min
Tue
May
18
,
7:00 am
PT
Workshop
How To Build Healthy Habits (Workshop)
For many of us, taking care of our health became a lot more difficult when our typical routines were disrupted – even though we know how important it is! Join this workshop to learn and practice concrete strategies for how you can create new routines that are both enjoyable and sustainable so you can integrate taking care of yourself into your daily life.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!!
Eboni Harris
Eboni Harris
Licensed Professional Counselor, MA, LPC, LMFT
Session FullRSVP to Attend
50
spots left
Limited Availability
Healthy Habits
2021-05-18 4:00 pm
45
min
Tue
May
18
,
4:00 pm
PT
Listen & Learn
Sleep: A Beginner's Guide
Sleep impacts every aspect of human functioning, including how we make decisions, manage our emotions, communicate in our relationships, and even learn new concepts. Join this session with a Modern Health therapist to learn how sleep impacts all aspects of our life and the importance of a good night’s rest. This is part one of a two-part series on sleep, so make sure to check out Sleep: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Zander Keig
Zander Keig
Licensed Clinical Social Worker, LCSW
Session FullRSVP to Attend
498
spots left
Limited Availability
Healthy Habits
2021-05-19 7:00 am
45
min
Wed
May
19
,
7:00 am
PT
Workshop
Sleep: A Deep Dive
It’s no secret how important sleep is for us to function well, but shut-eye might still elude you. Whether you are a diagnosed insomniac or a tosser and turner, join this session with a Modern Health therapist to discuss what’s getting in the way of sleep. You’ll learn and practice strategies and tools for getting a better night’s rest.This is part two of a two-part series on sleep, so make sure to check out Sleep: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Zander Keig
Zander Keig
Licensed Clinical Social Worker, LCSW
Session FullRSVP to Attend
96
spots left
Limited Availability

Full Sessions

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Please Note:  Please contact your healthcare provider for clinical needs, and never disregard professional mental health advice or delay seeking it because of something you have heard during a Circle session.

Our goal is to provide a safe, intimate space for sharing and learning. We’ll be capping registration and encourage you to keep your video on (if possible). Please know that these sessions will not be recorded, and we will maintain confidentiality of all attendees. We ask that you do the same and honor the confidentiality of those in your session.