How Circles Work

What are Circles?
Circles are live group sessions led by Modern Health therapists. You'll walk away from each session with skills to navigate challenges that may be impacting your mental health — whether at work, at home, or in your personal relationships.
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During each Circle, facilitators will start by sharing concepts to help you think differently, and offer tools that you can put into action right away.

Throughout the rest of the session you’ll have a chance to ask questions, listen to others, or share your own experiences during an optional, facilitated discussion.
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Creating a Safe Space
We want to ensure that each Circle is a safe, intimate space for you to share and learn. We encourage attendees to join with video on, and assure you that your private information will not be shared externally. All attendees are required to abide by our Code of Conduct.

Building Mental Health Skills
Each session focuses on one of five Foundations of Mental Health:

Once you attend sessions covering all five foundational areas, you'll be equipped with the mental health skills you need to be more resilient at home, work, and in your personal relationships.