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MODERN HEALTH CIRCLE SERIES

Foundations

Live community sessions designed to help you be more resilient
— at work, at home, and in your relationships.

Modern Health members have access to unlimited sessions.
See Available Sessions
View all Circles series
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Your private information will not be shared externally. All attendees are required to abide by our Code of Conduct.

Upcoming Foundation Circles

Healthy Habits
2021-06-23 10:30 am
45
min
Wed
Jun
23
,
10:30 am
PT
Workshop
Habits: A Deep Dive
For many of us, there is a habit that we've exhausted trying to break despite our utmost effort. Join this workshop to learn and practice advanced strategies that you can use to put that habit to rest. You may even create new, sustainable habits to meet your goals. This is part one of a two-part series on Habits, so make sure to check out Habits: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you! Also, please come prepared with a habit you'd like to form or break in mind that you can use as a working example in the workshop.
Tajan Braithwaite Renderos
Tajan Braithwaite Renderos
ICF Certified Coach
Session FullRSVP to Attend
14
spots left
Limited Availability
Limited Availability
Limited Availability
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-06-23 4:00 pm
45
min
Wed
Jun
23
,
4:00 pm
PT
Workshop
Sleep: A Deep Dive
It’s no secret how important sleep is for us to function well, but shut-eye might still elude you. Whether you are a diagnosed insomniac or a tosser and turner, join this session with a Modern Health therapist to discuss what’s getting in the way of sleep. You’ll learn and practice strategies and tools for getting a better night’s rest.This is part two of a two-part series on sleep, so make sure to check out Sleep: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Zander Keig
Zander Keig
Licensed Clinical Social Worker, LCSW
Session FullRSVP to Attend
83
spots left
Limited Availability
Limited Availability
Limited Availability
· Modern Health members-only
Limited Availability
· Modern Health members-only
Self-Compassion
2021-06-24 5:30 pm
45
min
Thu
Jun
24
,
5:30 pm
PT
Listen & Learn
Self-Compassion: A Beginner's Guide
Many of us are conditioned to thinking more is better, when in reality, ‘more’ can leave us more exhausted. Insert: self-compassion! This “simple” concept is a hard one to implement into our day-to-day. Join this Circle with a Modern Health provider to learn the power of self-care and how to best take care of yourself.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Srishti Yadav
Srishti Yadav
Psychologist, MPsych, PsyBA
Session FullRSVP to Attend
466
spots left
Limited Availability
Limited Availability
Limited Availability
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-06-28 3:00 pm
45
min
Mon
Jun
28
,
3:00 pm
PT
Workshop
Sleep: A Deep Dive
It’s no secret how important sleep is for us to function well, but shut-eye might still elude you. Whether you are a diagnosed insomniac or a tosser and turner, join this session with a Modern Health therapist to discuss what’s getting in the way of sleep. You’ll learn and practice strategies and tools for getting a better night’s rest.This is part two of a two-part series on sleep, so make sure to check out Sleep: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Zander Keig
Zander Keig
Licensed Clinical Social Worker, LCSW
Session FullRSVP to Attend
90
spots left
Limited Availability
Limited Availability
Limited Availability
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2021-06-28 3:00 pm
45
min
Mon
Jun
28
,
3:00 pm
PT
Listen & Learn
Stress & Burnout: A Beginner's Guide
Ever catch yourself logging into work, staring at your computer screen, and not able to get yourself started? You are not alone! But more screen time doesn’t always mean more productivity. Join this Circle with a Modern Health provider to learn how to acknowledge stress, identify burnout, and then learn strategies for preventing and addressing burnout. This is a one part of a two-part series on Stress & Burnout, so make sure to check out Stress & Burnout: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Dr. Andrea Kao
Dr. Andrea Kao
Clinical Psychologist, Psy.D., MSW, MA
Session FullRSVP to Attend
470
spots left
Limited Availability
Limited Availability
Limited Availability
· Modern Health members-only
Limited Availability
· Modern Health members-only
Self-Compassion
2021-07-12 5:00 pm
45
min
Mon
Jul
12
,
5:00 pm
PT
Listen & Learn
Self-Compassion: A Beginner's Guide
Many of us are conditioned to thinking more is better, when in reality, ‘more’ can leave us more exhausted. Insert: self-compassion! This “simple” concept is a hard one to implement into our day-to-day. Join this Circle with a Modern Health provider to learn the power of self-care and how to best take care of yourself.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Srishti Yadav
Srishti Yadav
Psychologist, MPsych, PsyBA
Session FullRSVP to Attend
488
spots left
Limited Availability
Limited Availability
Limited Availability
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2021-07-14 9:00 am
45
min
Wed
Jul
14
,
9:00 am
PT
Listen & Learn
Stress & Burnout: A Beginner's Guide
Ever catch yourself logging into work, staring at your computer screen, and not able to get yourself started? You are not alone! But more screen time doesn’t always mean more productivity. Join this Circle with a Modern Health provider to learn how to acknowledge stress, identify burnout, and then learn strategies for preventing and addressing burnout. This is a one part of a two-part series on Stress & Burnout, so make sure to check out Stress & Burnout: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Dr. Andrea Kao
Dr. Andrea Kao
Clinical Psychologist, Psy.D., MSW, MA
Session FullRSVP to Attend
483
spots left
Limited Availability
Limited Availability
Limited Availability
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-07-15 5:00 pm
45
min
Thu
Jul
15
,
5:00 pm
PT
Workshop
Sleep: A Deep Dive
It’s no secret how important sleep is for us to function well, but shut-eye might still elude you. Whether you are a diagnosed insomniac or a tosser and turner, join this session with a Modern Health therapist to discuss what’s getting in the way of sleep. You’ll learn and practice strategies and tools for getting a better night’s rest.This is part two of a two-part series on sleep, so make sure to check out Sleep: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Zander Keig
Zander Keig
Licensed Clinical Social Worker, LCSW
Session FullRSVP to Attend
95
spots left
Limited Availability
Limited Availability
Limited Availability
· Modern Health members-only
Limited Availability
· Modern Health members-only
Self-Compassion
2021-07-19 6:30 pm
45
min
Mon
Jul
19
,
6:30 pm
PT
Listen & Learn
Self-Compassion: A Beginner's Guide
Many of us are conditioned to thinking more is better, when in reality, ‘more’ can leave us more exhausted. Insert: self-compassion! This “simple” concept is a hard one to implement into our day-to-day. Join this Circle with a Modern Health provider to learn the power of self-care and how to best take care of yourself.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Srishti Yadav
Srishti Yadav
Psychologist, MPsych, PsyBA
Session FullRSVP to Attend
495
spots left
Limited Availability
Limited Availability
Limited Availability
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2021-07-20 4:00 pm
45
min
Tue
Jul
20
,
4:00 pm
PT
Listen & Learn
Stress & Burnout: A Beginner's Guide
Ever catch yourself logging into work, staring at your computer screen, and not able to get yourself started? You are not alone! But more screen time doesn’t always mean more productivity. Join this Circle with a Modern Health provider to learn how to acknowledge stress, identify burnout, and then learn strategies for preventing and addressing burnout. This is a one part of a two-part series on Stress & Burnout, so make sure to check out Stress & Burnout: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Dr. Andrea Kao
Dr. Andrea Kao
Clinical Psychologist, Psy.D., MSW, MA
Session FullRSVP to Attend
491
spots left
Limited Availability
Limited Availability
Limited Availability
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2021-07-28 1:00 pm
45
min
Wed
Jul
28
,
1:00 pm
PT
Listen & Learn
Stress & Burnout: A Beginner's Guide
Ever catch yourself logging into work, staring at your computer screen, and not able to get yourself started? You are not alone! But more screen time doesn’t always mean more productivity. Join this Circle with a Modern Health provider to learn how to acknowledge stress, identify burnout, and then learn strategies for preventing and addressing burnout. This is a one part of a two-part series on Stress & Burnout, so make sure to check out Stress & Burnout: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Dr. Andrea Kao
Dr. Andrea Kao
Clinical Psychologist, Psy.D., MSW, MA
Session FullRSVP to Attend
493
spots left
Limited Availability
Limited Availability
Limited Availability
· Modern Health members-only
Limited Availability
· Modern Health members-only

Full Sessions

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Please Note:  Please contact your healthcare provider for clinical needs, and never disregard professional mental health advice or delay seeking it because of something you have heard during a Circle session.

Our goal is to provide a safe, intimate space for sharing and learning. We’ll be capping registration and encourage you to keep your video on (if possible). Please know that these sessions will not be recorded, and we will maintain confidentiality of all attendees. We ask that you do the same and honor the confidentiality of those in your session.

About Modern Health

Modern Health is a mental health platform that brings care right to your fingertips. We believe that resources for your well-being should be accessible, personalized, culturally centered, and actionable for your day-to-day. Tell us what you’d like to work on and we’ll connect you with support that aligns with your self care needs — including one-on-one coaching, therapy, Circles, guided meditations, exercises, and more.
Modern Health is currently accessible as a benefit through your employer.
Returning member? Log in at my.modernhealth.com.
Not yet a member, and want to bring Modern Health to your organization? Reach out to us!

Note:  Please contact your healthcare provider for clinical needs, and never disregard professional mental health advice or delay seeking it because of something you have heard during a Circle session.