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MODERN HEALTH CIRCLE SERIES

Foundations

Live community sessions designed to help you be more resilient — at work, at home, and in your relationships.

Modern Health members have access to unlimited sessions.
See Available Sessions
View all Circles series
What is Modern Health?
Your private information will not be shared externally. All attendees are required to abide by our Code of Conduct.

Upcoming Foundation Circles

Managing Stress
2021-10-26 12:00 pm
45
min
Tue
Oct
26
,
12:00 pm
PT
Listen & Learn
Facing Challenges: A Deep Dive
What is cognitive behavioral therapy (CBT), and how can it help us deal with anxiety-inducing situations? Join this deep dive session with a Modern Health provider to learn and practice CBT strategies that help us face life’s challenges head-on. This is part two of a two-part series on facing challenges, so make sure to check out Facing Challenges: A Beginner’s Guide for an introduction on the topic.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Anjuli Amin
Anjuli Amin
PhD • Based in the US
Session FullRSVP to Attend
18
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-10-26 12:00 pm
45
min
Tue
Oct
26
,
12:00 pm
PT
Listen & Learn
Mindfulness: A Beginner's Guide
What is mindfulness, and how can it improve our daily lives? Join this introductory session with a Modern Health provider to learn about the benefits of mindfulness. You'll be introduced to basic techniques that use points of focus, like breath or bodily sensations, to cultivate present moment awareness. This is part one of a two-part series on mindfulness, so make sure to check out Mindfulness: A Deep Dive for more in-depth skills practice.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic, and the chance to ask questions via chat, this is the Circles format for you!
Crystal Jones
Crystal Jones
ACC Certified Coach
Session FullRSVP to Attend
971
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-10-27 7:00 am
45
min
Wed
Oct
27
,
7:00 am
PT
Listen & Learn
Communication: A Beginner's Guide
The opportunity to reflect on how we listen to, communicate with, and connect with those around us is always open. Join this session with a Modern Health provider to learn and identify productive and counterproductive communication habits. This is part one of a two-part series on Communication, so make sure to check out Communication: A Deep Dive.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you!
Monica Kerik
Monica Kerik
ICF Certified Coach • Based in the US
Session FullRSVP to Attend
446
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-10-27 9:00 am
45
min
Wed
Oct
27
,
9:00 am
PT
Listen & Learn
Sleep: A Beginner's Guide
Sleep impacts every aspect of human functioning, including how we make decisions, manage our emotions, communicate in our relationships, and even learn new concepts. Join this session with a Modern Health therapist to learn how sleep impacts all aspects of our life and the importance of a good night’s rest. This is part one of a two-part series on sleep, so make sure to check out Sleep: A Deep Dive.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you!
Roy Woods
Roy Woods
Licensed Clinical Psychologist, LPC • Based in the US
Session FullRSVP to Attend
489
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-10-27 11:00 am
45
min
Wed
Oct
27
,
11:00 am
PT
Listen & Learn
Gratitude: A Beginner's Guide
The influence that gratitude has on our mental health should be celebrated 365 days a year. Join this session with a Modern Health provider to learn how the positive effects of gratitude have the ability to counteract negativity. This is a one part of a two-part series on Gratitude, so make sure to check out Gratitude: A Deep Dive.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you!
Edna Lee
Edna Lee
Licensed Professional Counselor, LPC • Based in the US
Session FullRSVP to Attend
484
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2021-10-27 4:00 pm
45
min
Wed
Oct
27
,
4:00 pm
PT
Workshop
Stress & Burnout: A Deep Dive
Most of us know about burnout, but it can be difficult to take steps to address it when we have a never-ending list of priorities. Join this session with a Modern Health therapist to learn about how burnout impacts us physiologically, the different stages and urgent signs of burnout, and steps you can take to address it at any level. This is one part of a two-part series on Stress & Burnout, so make sure to check out Stress & Burnout: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you.
Dr. Andrea Kao
Dr. Andrea Kao
Clinical Psychologist, Psy.D., MSW, MA • Based in the US
Session FullRSVP to Attend
12
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-10-28 9:00 am
45
min
Thu
Oct
28
,
9:00 am
PT
Listen & Learn
Mindfulness: A Deep Dive
We often get caught up in daily stressors and ignore the simple pleasures of life. Mindfulness can shift your focus away from nagging thoughts and emotions and allow you to enjoy the present moment. Join this deep dive session with a Modern Health provider to learn and practice specific mindfulness meditation techniques that help you feel more relaxed and alert. This is part two of a two-part series on mindfulness, so make sure to check out Mindfulness: A Beginner’s Guide for an introduction to the practice.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Ainhoa Campo
Ainhoa Campo
Certified Psychologist and Coach
Session FullRSVP to Attend
36
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-11-03 8:00 am
45
min
Wed
Nov
3
,
8:00 am
PT
Workshop
Self-Compassion: A Deep Dive
Do you find that giving a loved one the benefit of the doubt is easier than giving it to yourself? If your answer is yes, you may want to start practicing more self-compassion. Join this Circle with a Modern Health provider to learn and practice techniques for improving your own self-love. This is part two of a two-part series on Self-Compassion, so make sure to check out Self-Compassion: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Edna Lee
Edna Lee
Licensed Professional Counselor, LPC • Based in the US
Session FullRSVP to Attend
28
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Self-Compassion
2021-11-04 7:00 am
45
min
Thu
Nov
4
,
7:00 am
PT
Listen & Learn
Difficult Thoughts: A Beginner’s Guide
We all have difficult thoughts from time to time. When these thoughts arise, there are ways to navigate them in a healthy, positive way. Join this introductory session with a Modern Health therapist to better understand how to handle difficult thoughts, disrupt problematic thinking patterns, and increase psychological flexibility. This is part one of a two-part series on difficult thoughts, so make sure to check out Difficult Thoughts: A Deep Dive for more in-depth skills practice.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you!
Cory Stewart
Cory Stewart
Integrative Counselor, MA, RCC • Based in the UK
Session FullRSVP to Attend
481
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-11-04 5:00 pm
45
min
Thu
Nov
4
,
5:00 pm
PT
Workshop
Communication: A Deep Dive
Good communication is at the heart of happy relationships of all kinds. Understanding others' needs and having our needs heard is a learned skill that requires work and patience. Join this session with a Modern Health provider to communicate to deepen our connections with the people around us. This is part two of a two-part series on communication, so make sure to first check out Communication: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Monica Kerik
Monica Kerik
ICF Certified Coach • Based in the US
Session FullRSVP to Attend
45
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2021-11-09 8:30 am
45
min
Tue
Nov
9
,
8:30 am
PT
Listen & Learn
Facing Challenges: A Beginner's Guide
Procrastination or avoidance are natural responses when faced with uncomfortable situations. So how can we challenge these instincts and overcome obstacles? Join this introductory session with a Modern Health therapist to identify and improve upon the strategies we tend to use in challenging situations. This is part one of a two-part series on facing challenges, so make sure to check out Facing Challenges: A Deep Dive for more in-depth skills practice.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic, and the chance to ask questions via chat, this is the Circles format for you!
Aaron Trinh
Aaron Trinh
PsyD • Based in the US
Session FullRSVP to Attend
992
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-11-09 10:00 am
45
min
Tue
Nov
9
,
10:00 am
PT
Workshop
Sleep: A Deep Dive
It’s no secret how important sleep is for us to function well, but shut-eye might still elude you. Whether you are a diagnosed insomniac or a tosser and turner, join this session with a Modern Health therapist to discuss what’s getting in the way of sleep. You’ll learn and practice strategies and tools for getting a better night’s rest.This is part two of a two-part series on sleep, so make sure to check out Sleep: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Zander Keig
Zander Keig
Licensed Clinical Social Worker, LCSW • Based in the US
Session FullRSVP to Attend
95
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Self-Compassion
2021-11-09 7:00 pm
45
min
Tue
Nov
9
,
7:00 pm
PT
Listen & Learn
Self-Compassion: A Beginner's Guide
Many of us are conditioned to thinking more is better, when in reality, ‘more’ can leave us more exhausted. Insert: self-compassion! This “simple” concept is a hard one to implement into our day-to-day. Join this Circle with a Modern Health provider to learn the power of self-care and how to best take care of yourself. This is a one part of a two-part series on Self-Compassion, so make sure to check out Self-Compassion: A Deep Dive.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you!
Srishti Yadav
Srishti Yadav
Psychologist, MPsych, PsyBA • Based in Australia
Session FullRSVP to Attend
490
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-11-10 7:00 am
45
min
Wed
Nov
10
,
7:00 am
PT
Listen & Learn
Mindfulness: A Beginner's Guide
What is mindfulness, and how can it improve our daily lives? Join this introductory session with a Modern Health provider to learn about the benefits of mindfulness. You'll be introduced to basic techniques that use points of focus, like breath or bodily sensations, to cultivate present moment awareness. This is part one of a two-part series on mindfulness, so make sure to check out Mindfulness: A Deep Dive for more in-depth skills practice.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic, and the chance to ask questions via chat, this is the Circles format for you!
Crystal Jones
Crystal Jones
ACC Certified Coach
Session FullRSVP to Attend
993
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-11-16 6:00 am
45
min
Tue
Nov
16
,
6:00 am
PT
Listen & Learn
Mindfulness: A Deep Dive
We often get caught up in daily stressors and ignore the simple pleasures of life. Mindfulness can shift your focus away from nagging thoughts and emotions and allow you to enjoy the present moment. Join this deep dive session with a Modern Health provider to learn and practice specific mindfulness meditation techniques that help you feel more relaxed and alert. This is part two of a two-part series on mindfulness, so make sure to check out Mindfulness: A Beginner’s Guide for an introduction to the practice.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Ainhoa Campo
Ainhoa Campo
Certified Psychologist and Coach
Session FullRSVP to Attend
40
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-11-17 5:00 am
45
min
Wed
Nov
17
,
5:00 am
PT
Workshop
Communication: A Deep Dive
Good communication is at the heart of happy relationships of all kinds. Understanding others' needs and having our needs heard is a learned skill that requires work and patience. Join this session with a Modern Health provider to communicate to deepen our connections with the people around us. This is part two of a two-part series on communication, so make sure to first check out Communication: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Monica Kerik
Monica Kerik
ICF Certified Coach • Based in the US
Session FullRSVP to Attend
40
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2021-11-17 11:00 am
45
min
Wed
Nov
17
,
11:00 am
PT
Listen & Learn
Facing Challenges: A Deep Dive
What is cognitive behavioral therapy (CBT), and how can it help us deal with anxiety-inducing situations? Join this deep dive session with a Modern Health provider to learn and practice CBT strategies that help us face life’s challenges head-on. This is part two of a two-part series on facing challenges, so make sure to check out Facing Challenges: A Beginner’s Guide for an introduction on the topic.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Anjuli Amin
Anjuli Amin
PhD • Based in the US
Session FullRSVP to Attend
43
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-11-18 1:00 pm
45
min
Thu
Nov
18
,
1:00 pm
PT
Listen & Learn
Sleep: A Beginner's Guide
Sleep impacts every aspect of human functioning, including how we make decisions, manage our emotions, communicate in our relationships, and even learn new concepts. Join this session with a Modern Health therapist to learn how sleep impacts all aspects of our life and the importance of a good night’s rest. This is part one of a two-part series on sleep, so make sure to check out Sleep: A Deep Dive.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you!
Roy Woods
Roy Woods
Licensed Clinical Psychologist, LPC • Based in the US
Session FullRSVP to Attend
498
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-12-01 4:00 pm
45
min
Wed
Dec
1
,
4:00 pm
PT
Workshop
Sleep: A Deep Dive
It’s no secret how important sleep is for us to function well, but shut-eye might still elude you. Whether you are a diagnosed insomniac or a tosser and turner, join this session with a Modern Health therapist to discuss what’s getting in the way of sleep. You’ll learn and practice strategies and tools for getting a better night’s rest.This is part two of a two-part series on sleep, so make sure to check out Sleep: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Zander Keig
Zander Keig
Licensed Clinical Social Worker, LCSW • Based in the US
Session FullRSVP to Attend
94
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only

Full Sessions

Healthy Habits
2021-09-29 5:00 pm
45
min
Wed
Sep
29
,
5:00 pm
PT
Workshop
Habits: A Deep Dive
For many of us, there is a habit that we've exhausted trying to break despite our utmost effort. Join this workshop to learn and practice advanced strategies that you can use to put that habit to rest. You may even create new, sustainable habits to meet your goals. This is part one of a two-part series on Habits, so make sure to check out Habits: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you! Also, please come prepared with a habit you'd like to form or break in mind that you can use as a working example in the workshop.
Tajan Braithwaite Renderos
Tajan Braithwaite Renderos
ICF Certified Coach • Based in the US

Please Note:  Please contact your healthcare provider for clinical needs, and never disregard professional mental health advice or delay seeking it because of something you have heard during a Circle session.

Our goal is to provide a safe, intimate space for sharing and learning. We’ll be capping registration and encourage you to keep your video on (if possible). Please know that these sessions will not be recorded, and we will maintain confidentiality of all attendees. We ask that you do the same and honor the confidentiality of those in your session.

About Modern Health

Modern Health is a mental health platform that brings care right to your fingertips. We believe that resources for your well-being should be accessible, personalized, culturally centered, and actionable for your day-to-day. Tell us what you’d like to work on and we’ll connect you with support that aligns with your self care needs — including one-on-one coaching, therapy, Circles, guided meditations, exercises, and more.
Modern Health is currently accessible as a benefit through your employer.
Returning member? Log in at my.modernhealth.com.
Not yet a member, and want to bring Modern Health to your organization? Reach out to us!

Note:  Please contact your healthcare provider for clinical needs, and never disregard professional mental health advice or delay seeking it because of something you have heard during a Circle session.