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Foundations

A series of therapist-led Circles designed to give you the mental health skills you need to be more resilient at home, work, and in your personal relationships.

Modern Health members get unlimited free sessions.

See Upcoming Sessions
View all Circles series

How Circles Work

What are Circles?
Circles are live group sessions led by Modern Health therapists. You'll walk away from each session with skills to navigate challenges that may be impacting your mental health — whether at work, at home, or in your personal relationships.

During each Circle, facilitators will start by sharing concepts to help you think differently, and offer tools that you can put into action right away.

Throughout the rest of the session you’ll have a chance to ask questions, listen to others, or share your own experiences during an optional, facilitated discussion.

Creating a Safe Space
We want to ensure that each Circle is a safe, intimate space for you to share and learn. We encourage attendees to join with video on, and assure you that your private information will not be shared externally. All attendees are required to abide by our Code of Conduct.

Building Mental Health Skills
Each session focuses on one of five Foundations of Mental Health:

Once you attend sessions covering all five foundational areas, you'll be equipped with the mental health skills you need to be more resilient at home, work, and in your personal relationships.

Upcoming Foundation Circles

Mindset & Emotions
Tue
Oct
27
,
12:00 pm
PT
45
min
How to Build Emotional Resilience
Many of us are experiencing a variety of different emotions in regards to the pandemic, and it can be tempting to think that if we avoid the unpleasant ones they’ll go away. Join this session with a Modern Health therapist to learn why that method won’t work, and what you can do instead to deal with difficult emotions and improve your emotional well-being over time.
Dr. Pamela Drury
Dr. Pamela Drury
Licensed Clinical Neuropsychologist, PhD, BCN
Mindset & Emotions
Thu
Oct
29
,
7:00 am
PT
45
min
How to Quiet your Negative Thoughts
Most of us are spending more time with ourselves right now than we are used to, and a lot of that time is spent with our own thoughts. Join this session with a Modern Health therapist to learn how to handle difficult thoughts that are likely arising, disrupt problematic patterns of thinking, and increase your psychological flexibility.
Dr. Pamela Drury
Dr. Pamela Drury
Licensed Clinical Neuropsychologist, PhD, BCN
Self-Compassion
Tue
Nov
3
,
12:00 pm
PT
45
min
How to Be Kind and Gentle with Yourself
There’s a lot of pressure right now to do it all – learn a new language, pick up a new skill, become a professional bread baker. But there are also a lot of stressful things going on and getting through the day can be hard on its own. Join this session with a Modern Health therapist to learn strategies for increasing self-compassion and engaging in self-care behavior to help remind you that you are enough.
Dr. Pamela Drury
Dr. Pamela Drury
Licensed Clinical Neuropsychologist, PhD, BCN
Mindset & Emotions
Thu
Nov
5
,
7:00 am
PT
45
min
How to Build Emotional Resilience
Many of us are experiencing a variety of different emotions in regards to the pandemic, and it can be tempting to think that if we avoid the unpleasant ones they’ll go away. Join this session with a Modern Health therapist to learn why that method won’t work, and what you can do instead to deal with difficult emotions and improve your emotional well-being over time.
Dr. Pamela Drury
Dr. Pamela Drury
Licensed Clinical Neuropsychologist, PhD, BCN
Managing Stress
Tue
Nov
10
,
12:00 pm
PT
45
min
How to Manage Stress in the Time of COVID-19
Many of us know what it's like to feel overwhelmed and burned out and COVID-19 has only made it harder by blurring the lines between work and life at home. Join this session with a Modern Health therapist to learn stress management techniques, tools for identifying unhelpful thoughts that lead to overwork, and strategies for establishing and maintaining boundaries. You’ll leave feeling more equipped to handle the stress of COVID uncertainty, working while home, and everyday life.
Dr. Pamela Drury
Dr. Pamela Drury
Licensed Clinical Neuropsychologist, PhD, BCN
Self-Compassion
Thu
Nov
12
,
7:00 am
PT
45
min
How to Be Kind and Gentle with Yourself
There’s a lot of pressure right now to do it all – learn a new language, pick up a new skill, become a professional bread baker. But there are also a lot of stressful things going on and getting through the day can be hard on its own. Join this session with a Modern Health therapist to learn strategies for increasing self-compassion and engaging in self-care behavior to help remind you that you are enough.
Dr. Pamela Drury
Dr. Pamela Drury
Licensed Clinical Neuropsychologist, PhD, BCN

Please Note:  Please contact your healthcare provider for clinical needs, and never disregard professional mental health advice or delay seeking it because of something you have heard during a Circle session.

Our goal is to provide a safe, intimate space for sharing and learning. We’ll be capping registration and encourage you to keep your video on (if possible). Please know that these sessions will not be recorded, and we will maintain confidentiality of all attendees. We ask that you do the same and honor the confidentiality of those in your session.