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Foundations

A series of therapist-led Circles designed to give you the mental health skills you need to be more resilient at home, work, and in your personal relationships.

Modern Health members get unlimited free sessions.

See Upcoming Sessions
View all Circles series

How Circles Work

What are Circles?
Circles are live group sessions led by Modern Health therapists. You'll walk away from each session with skills to navigate challenges that may be impacting your mental health — whether at work, at home, or in your personal relationships.

During each Circle, facilitators will start by sharing concepts to help you think differently, and offer tools that you can put into action right away.

Throughout the rest of the session you’ll have a chance to ask questions, listen to others, or share your own experiences during an optional, facilitated discussion.

Creating a Safe Space
We want to ensure that each Circle is a safe, intimate space for you to share and learn. We encourage attendees to join with video on, and assure you that your private information will not be shared externally. All attendees are required to abide by our Code of Conduct.

Building Mental Health Skills
Each session focuses on one of five Foundations of Mental Health:

Once you attend sessions covering all five foundational areas, you'll be equipped with the mental health skills you need to be more resilient at home, work, and in your personal relationships.

Upcoming Foundation Circles

Managing Stress
Thu
Dec
3
,
7:00 am
PT
45
min
Discussion
How to Manage Stress and Burnout (Discussion)
A lot of us know what it feels like to be overwhelmed and burnt out from the chronic stress in our work and daily life – and that was before the global pandemic. Join this discussion session with a Modern Health therapist to share your own stress management techniques and learn new ideas from an expert and from others in the group.
This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you!
Dr. Pamela Drury
Dr. Pamela Drury
Licensed Clinical Neuropsychologist, PhD, BCN
Managing Stress
Tue
Dec
8
,
12:30 pm
PT
45
min
Workshop
How to Manage Stress and Burnout (Workshop)
A lot of us know what it feels like to be overwhelmed and burnt out from the chronic stress in our work and daily life – and that was before the global pandemic. Join this workshop with a Modern Health therapist to learn and practice concrete strategies for establishing and maintaining boundaries and tools for identifying unhelpful thoughts that lead to overwork.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Dr. Pamela Drury
Dr. Pamela Drury
Licensed Clinical Neuropsychologist, PhD, BCN
Mindset & Emotions
Thu
Dec
10
,
7:00 am
PT
45
min
Workshop
How to Build Emotional Resilience (Workshop)
Many of us are experiencing a variety of different emotions in regards to the pandemic, and it can be tempting to think that if we avoid the unpleasant ones they’ll go away. Join this workshop with a Modern Health therapist to learn and practice concrete strategies for dealing with difficult emotions and improving your emotional well-being over time.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Dr. Pamela Drury
Dr. Pamela Drury
Licensed Clinical Neuropsychologist, PhD, BCN
Self-Compassion
Tue
Dec
15
,
12:30 pm
PT
45
min
Discussion
How to Be Kind and Gentle with Yourself (Workshop)
There’s a lot of pressure right now to do it all – learn a new language, pick up a new skill, become a professional bread baker. But there are also a lot of stressful things going on and getting through the day can be hard on its own. Join this workshop with a Modern Health therapist to learn and practice concrete strategies for increasing self-compassion and engaging in self-care behavior to help remind you that you are enough.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Dr. Pamela Drury
Dr. Pamela Drury
Licensed Clinical Neuropsychologist, PhD, BCN
Mindset & Emotions
Thu
Dec
17
,
7:00 am
PT
45
min
Workshop
How to Quiet your Negative Thoughts (Workshop)
Most of us are spending more time with ourselves right now than we are used to, and a lot of that time is spent with our own thoughts. Join this workshop with a Modern Health therapist to learn and practice concrete strategies for how to handle difficult thoughts that are likely arising, disrupt problematic patterns of thinking, and increase your psychological flexibility.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Dr. Pamela Drury
Dr. Pamela Drury
Licensed Clinical Neuropsychologist, PhD, BCN
Social Support
Mon
Dec
21
,
7:00 am
PT
45
min
Discussion
How to Stay Connected Through Isolation (Discussion)
Some of us have been feeling very lonely throughout the pandemic, and the holiday season brings its own challenges. Join this discussion session with a Modern Health therapist to connect with others, share how you’ve been coping with loneliness, and get ideas from an expert and others in the group.
This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you!
Dr. Pamela Drury
Dr. Pamela Drury
Licensed Clinical Neuropsychologist, PhD, BCN
Social Support
Tue
Dec
22
,
12:30 pm
PT
45
min
Discussion
How to Connect with Purpose in Quarantine (Discussion)
For some of us, the pandemic has meant more time than ever with our families or roommates. While this can be wonderful, it also presents new challenges. Join this session with a Modern Health therapist to discuss the effects of being quarantined with others, and share your ideas for better communication and social connection, and get ideas from an expert and others in the group.
This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you!
Dr. Pamela Drury
Dr. Pamela Drury
Licensed Clinical Neuropsychologist, PhD, BCN

Please Note:  Please contact your healthcare provider for clinical needs, and never disregard professional mental health advice or delay seeking it because of something you have heard during a Circle session.

Our goal is to provide a safe, intimate space for sharing and learning. We’ll be capping registration and encourage you to keep your video on (if possible). Please know that these sessions will not be recorded, and we will maintain confidentiality of all attendees. We ask that you do the same and honor the confidentiality of those in your session.