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MODERN HEALTH CIRCLE SERIES

Foundations

Live community sessions designed to help you be more resilient — at work, at home, and in your relationships.

Modern Health members have access to unlimited sessions.
See Available Sessions
View all Circles series
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Your private information will not be shared externally. All attendees are required to abide by our Code of Conduct.

Upcoming Foundation Circles

Mindset & Emotions
2021-09-29 6:00 am
45
min
Wed
Sep
29
,
6:00 am
PT
Workshop
Emotional Resilience: A Deep Dive
Thoughts and emotions have a tendency to creep into our heads and influence our decision making and behavior. Resilience is a tool that helps us acknowledge those thoughts and emotions as they come and stay focused. Join this Circle with a Modern Health provider to apply resilience as a strategy to your day. This is part one of a two-part series on resilience, so make sure to check out Resilience: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Babette Gekeler
Babette Gekeler
Clinical Psychotherapist, PhD • Based in Germany
Session FullRSVP to Attend
12
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Self-Compassion
2021-10-04 9:00 am
45
min
Mon
Oct
4
,
9:00 am
PT
Listen & Learn
Difficult Thoughts: A Beginner’s Guide
We all have difficult thoughts from time to time. When these thoughts arise, there are ways to navigate them in a healthy, positive way. Join this introductory session with a Modern Health therapist to better understand how to handle difficult thoughts, disrupt problematic thinking patterns, and increase psychological flexibility. This is part one of a two-part series on difficult thoughts, so make sure to check out Difficult Thoughts: A Deep Dive for more in-depth skills practice.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you!
Cory Stewart
Cory Stewart
Integrative Counselor, MA, RCC • Based in the UK
Session FullRSVP to Attend
463
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2021-10-05 3:00 pm
45
min
Tue
Oct
5
,
3:00 pm
PT
Listen & Learn
Stress & Burnout: A Beginner's Guide
Ever catch yourself logging into work, staring at your computer screen, and not able to get yourself started? You are not alone! But more screen time doesn’t always mean more productivity. Join this Circle with a Modern Health provider to learn how to acknowledge stress, identify burnout, and then learn strategies for preventing and addressing burnout. This is a one part of a two-part series on Stress & Burnout, so make sure to check out Stress & Burnout: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Dr. Andrea Kao
Dr. Andrea Kao
Clinical Psychologist, Psy.D., MSW, MA • Based in the US
Session FullRSVP to Attend
474
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Self-Compassion
2021-10-06 6:00 am
45
min
Wed
Oct
6
,
6:00 am
PT
Listen & Learn
Difficult Thoughts: A Deep Dive
Difficult thoughts can feel overwhelming and lead us to worry, overthink, or have self-doubts. So what can you do to calm down a racing mind? Join this deep dive session with a Modern Health therapist to learn specific strategies and skills for managing difficult thoughts and controlling emotions. This is part two of a two-part series on difficult thoughts, so make sure to check out Difficult Thoughts: A Beginner’s Guide for an introduction to handling thoughts.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you!
Roy Woods
Roy Woods
Licensed Clinical Psychologist, LPC • Based in the US
Session FullRSVP to Attend
43
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-10-07 11:00 am
45
min
Thu
Oct
7
,
11:00 am
PT
Listen & Learn
Communication: A Beginner's Guide
The opportunity to reflect on how we listen to, communicate with, and connect with those around us is always open. Join this session with a Modern Health therapist to learn and identify productive and counterproductive communication habits. This is part one of a two-part series on Communication, so make sure to check out Communication: A Deep Dive.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you!
Zander Keig
Zander Keig
Licensed Clinical Social Worker, LCSW • Based in the US
Session FullRSVP to Attend
500
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-10-13 5:00 pm
45
min
Wed
Oct
13
,
5:00 pm
PT
Listen & Learn
Gratitude: A Beginner's Guide
The influence that gratitude has on our mental health should be celebrated 365 days a year. Join this session with a Modern Health provider to learn how the positive effects of gratitude have the ability to counteract negativity. This is a one part of a two-part series on Gratitude, so make sure to check out Gratitude: A Deep Dive.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you!
Edna Lee
Edna Lee
Licensed Professional Counselor, LPC • Based in the US
Session FullRSVP to Attend
500
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Self-Compassion
2021-10-15 1:30 am
45
min
Fri
Oct
15
,
1:30 am
PT
Listen & Learn
Difficult Thoughts: A Beginner’s Guide
We all have difficult thoughts from time to time. When these thoughts arise, there are ways to navigate them in a healthy, positive way. Join this introductory session with a Modern Health therapist to better understand how to handle difficult thoughts, disrupt problematic thinking patterns, and increase psychological flexibility. This is part one of a two-part series on difficult thoughts, so make sure to check out Difficult Thoughts: A Deep Dive for more in-depth skills practice.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you!
Cory Stewart
Cory Stewart
Integrative Counselor, MA, RCC • Based in the UK
Session FullRSVP to Attend
500
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2021-10-15 7:00 am
45
min
Fri
Oct
15
,
7:00 am
PT
Workshop
Stress & Burnout: A Deep Dive
Most of us know about burnout, but it can be difficult to take steps to address it when we have a never-ending list of priorities. Join this session with a Modern Health therapist to learn about how burnout impacts us physiologically, the different stages and urgent signs of burnout, and steps you can take to address it at any level. This is one part of a two-part series on Stress & Burnout, so make sure to check out Stress & Burnout: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you.
Dr. Andrea Kao
Dr. Andrea Kao
Clinical Psychologist, Psy.D., MSW, MA • Based in the US
Session FullRSVP to Attend
66
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Self-Compassion
2021-10-19 10:00 am
45
min
Tue
Oct
19
,
10:00 am
PT
Listen & Learn
Difficult Thoughts: A Deep Dive
Difficult thoughts can feel overwhelming and lead us to worry, overthink, or have self-doubts. So what can you do to calm down a racing mind? Join this deep dive session with a Modern Health therapist to learn specific strategies and skills for managing difficult thoughts and controlling emotions. This is part two of a two-part series on difficult thoughts, so make sure to check out Difficult Thoughts: A Beginner’s Guide for an introduction to handling thoughts.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you!
Roy Woods
Roy Woods
Licensed Clinical Psychologist, LPC • Based in the US
Session FullRSVP to Attend
50
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-10-19 3:00 pm
45
min
Tue
Oct
19
,
3:00 pm
PT
Workshop
Self-Compassion: A Deep Dive
Do you find that giving a loved one the benefit of the doubt is easier than giving it to yourself? If your answer is yes, you may want to start practicing more self-compassion. Join this Circle with a Modern Health provider to learn and practice techniques for improving your own self-love. This is part two of a two-part series on Self-Compassion, so make sure to check out Self-Compassion: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Edna Lee
Edna Lee
Licensed Professional Counselor, LPC • Based in the US
Session FullRSVP to Attend
50
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2021-10-20 6:00 pm
45
min
Wed
Oct
20
,
6:00 pm
PT
Listen & Learn
Stress & Burnout: A Beginner's Guide
Ever catch yourself logging into work, staring at your computer screen, and not able to get yourself started? You are not alone! But more screen time doesn’t always mean more productivity. Join this Circle with a Modern Health provider to learn how to acknowledge stress, identify burnout, and then learn strategies for preventing and addressing burnout. This is a one part of a two-part series on Stress & Burnout, so make sure to check out Stress & Burnout: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Dr. Andrea Kao
Dr. Andrea Kao
Clinical Psychologist, Psy.D., MSW, MA • Based in the US
Session FullRSVP to Attend
498
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-10-21 7:00 am
45
min
Thu
Oct
21
,
7:00 am
PT
Workshop
Emotional Resilience: A Deep Dive
Thoughts and emotions have a tendency to creep into our heads and influence our decision making and behavior. Resilience is a tool that helps us acknowledge those thoughts and emotions as they come and stay focused. Join this Circle with a Modern Health provider to apply resilience as a strategy to your day. This is part one of a two-part series on resilience, so make sure to check out Resilience: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Babette Gekeler
Babette Gekeler
Clinical Psychotherapist, PhD • Based in Germany
Session FullRSVP to Attend
47
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-10-27 7:00 am
45
min
Wed
Oct
27
,
7:00 am
PT
Listen & Learn
Communication: A Beginner's Guide
The opportunity to reflect on how we listen to, communicate with, and connect with those around us is always open. Join this session with a Modern Health therapist to learn and identify productive and counterproductive communication habits. This is part one of a two-part series on Communication, so make sure to check out Communication: A Deep Dive.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you!
Zander Keig
Zander Keig
Licensed Clinical Social Worker, LCSW • Based in the US
Session FullRSVP to Attend
500
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-10-27 11:00 am
45
min
Wed
Oct
27
,
11:00 am
PT
Listen & Learn
Gratitude: A Beginner's Guide
The influence that gratitude has on our mental health should be celebrated 365 days a year. Join this session with a Modern Health provider to learn how the positive effects of gratitude have the ability to counteract negativity. This is a one part of a two-part series on Gratitude, so make sure to check out Gratitude: A Deep Dive.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you!
Edna Lee
Edna Lee
Licensed Professional Counselor, LPC • Based in the US
Session FullRSVP to Attend
500
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2021-10-27 4:00 pm
45
min
Wed
Oct
27
,
4:00 pm
PT
Workshop
Stress & Burnout: A Deep Dive
Most of us know about burnout, but it can be difficult to take steps to address it when we have a never-ending list of priorities. Join this session with a Modern Health therapist to learn about how burnout impacts us physiologically, the different stages and urgent signs of burnout, and steps you can take to address it at any level. This is one part of a two-part series on Stress & Burnout, so make sure to check out Stress & Burnout: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you.
Dr. Andrea Kao
Dr. Andrea Kao
Clinical Psychologist, Psy.D., MSW, MA • Based in the US
Session FullRSVP to Attend
67
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-11-03 8:00 am
45
min
Wed
Nov
3
,
8:00 am
PT
Workshop
Self-Compassion: A Deep Dive
Do you find that giving a loved one the benefit of the doubt is easier than giving it to yourself? If your answer is yes, you may want to start practicing more self-compassion. Join this Circle with a Modern Health provider to learn and practice techniques for improving your own self-love. This is part two of a two-part series on Self-Compassion, so make sure to check out Self-Compassion: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Edna Lee
Edna Lee
Licensed Professional Counselor, LPC • Based in the US
Session FullRSVP to Attend
49
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Self-Compassion
2021-11-04 7:00 am
45
min
Thu
Nov
4
,
7:00 am
PT
Listen & Learn
Difficult Thoughts: A Beginner’s Guide
We all have difficult thoughts from time to time. When these thoughts arise, there are ways to navigate them in a healthy, positive way. Join this introductory session with a Modern Health therapist to better understand how to handle difficult thoughts, disrupt problematic thinking patterns, and increase psychological flexibility. This is part one of a two-part series on difficult thoughts, so make sure to check out Difficult Thoughts: A Deep Dive for more in-depth skills practice.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you!
Cory Stewart
Cory Stewart
Integrative Counselor, MA, RCC • Based in the UK
Session FullRSVP to Attend
500
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only

Full Sessions

Mindset & Emotions
2021-09-22 5:00 pm
45
min
Wed
Sep
22
,
5:00 pm
PT
Workshop
Self-Compassion: A Deep Dive
Do you find that giving a loved one the benefit of the doubt is easier than giving it to yourself? If your answer is yes, you may want to start practicing more self-compassion. Join this Circle with a Modern Health provider to learn and practice techniques for improving your own self-love. This is part two of a two-part series on Self-Compassion, so make sure to check out Self-Compassion: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!0
Edna Lee
Edna Lee
Licensed Professional Counselor, LPC • Based in the US
Healthy Habits
2021-09-29 5:00 pm
45
min
Wed
Sep
29
,
5:00 pm
PT
Workshop
Habits: A Deep Dive
For many of us, there is a habit that we've exhausted trying to break despite our utmost effort. Join this workshop to learn and practice advanced strategies that you can use to put that habit to rest. You may even create new, sustainable habits to meet your goals. This is part one of a two-part series on Habits, so make sure to check out Habits: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you! Also, please come prepared with a habit you'd like to form or break in mind that you can use as a working example in the workshop.
Tajan Braithwaite Renderos
Tajan Braithwaite Renderos
ICF Certified Coach • Based in the US

Please Note:  Please contact your healthcare provider for clinical needs, and never disregard professional mental health advice or delay seeking it because of something you have heard during a Circle session.

Our goal is to provide a safe, intimate space for sharing and learning. We’ll be capping registration and encourage you to keep your video on (if possible). Please know that these sessions will not be recorded, and we will maintain confidentiality of all attendees. We ask that you do the same and honor the confidentiality of those in your session.

About Modern Health

Modern Health is a mental health platform that brings care right to your fingertips. We believe that resources for your well-being should be accessible, personalized, culturally centered, and actionable for your day-to-day. Tell us what you’d like to work on and we’ll connect you with support that aligns with your self care needs — including one-on-one coaching, therapy, Circles, guided meditations, exercises, and more.
Modern Health is currently accessible as a benefit through your employer.
Returning member? Log in at my.modernhealth.com.
Not yet a member, and want to bring Modern Health to your organization? Reach out to us!

Note:  Please contact your healthcare provider for clinical needs, and never disregard professional mental health advice or delay seeking it because of something you have heard during a Circle session.