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MODERN HEALTH CIRCLE SERIES

Foundations

Live community sessions designed to help you be more resilient — at work, at home, and in your relationships.

Modern Health members have access to unlimited sessions.
See Available Sessions
View all Circles series
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Your private information will not be shared externally. All attendees are required to abide by our Code of Conduct.

Upcoming Foundation Circles

Healthy Habits
2021-07-27 7:00 am
45
min
Tue
Jul
27
,
7:00 am
PT
Listen & Learn
Communication: A Beginner's Guide
The opportunity to reflect on how we listen to, communicate with, and connect with those around us is always open. Join this session with a Modern Health therapist to learn and identify productive and counterproductive communication habits. This is part one of a two-part series on Communication, so make sure to check out Communication: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Zander Keig
Zander Keig
Licensed Clinical Social Worker, LCSW
Session FullRSVP to Attend
461
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-07-28 9:00 am
45
min
Wed
Jul
28
,
9:00 am
PT
Listen & Learn
Sleep: A Beginner's Guide
Sleep impacts every aspect of human functioning, including how we make decisions, manage our emotions, communicate in our relationships, and even learn new concepts. Join this session with a Modern Health therapist to learn how sleep impacts all aspects of our life and the importance of a good night’s rest. This is part one of a two-part series on sleep, so make sure to check out Sleep: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Ladi Agahiu
Ladi Agahiu
Clinical Social Work/Therapist, LMSW
Session FullRSVP to Attend
492
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-07-28 11:00 am
45
min
Wed
Jul
28
,
11:00 am
PT
Workshop
Gratitude: A Deep Dive
A gratitude practice can have a significant impact on our psychological and physiological health. Join this session with a Modern Health therapist to practice techniques that work for you to tackle your day with a grateful approach. This is a one part of a two-part series on Gratitude, so make sure to check out Gratitude: A Beginner’s Guide.
This will be a skill- building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Diane Liewehr
Diane Liewehr
Professional Coach and Consultant
Session FullRSVP to Attend
39
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2021-07-28 1:00 pm
45
min
Wed
Jul
28
,
1:00 pm
PT
Listen & Learn
Stress & Burnout: A Beginner's Guide
Ever catch yourself logging into work, staring at your computer screen, and not able to get yourself started? You are not alone! But more screen time doesn’t always mean more productivity. Join this Circle with a Modern Health provider to learn how to acknowledge stress, identify burnout, and then learn strategies for preventing and addressing burnout. This is a one part of a two-part series on Stress & Burnout, so make sure to check out Stress & Burnout: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Dr. Andrea Kao
Dr. Andrea Kao
Clinical Psychologist, Psy.D., MSW, MA
Session FullRSVP to Attend
385
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-07-28 3:00 pm
45
min
Wed
Jul
28
,
3:00 pm
PT
Workshop
Communication: A Deep Dive
Good communication is at the heart of happy relationships of all kinds. Understanding others' needs and having our needs heard is a learned skill that requires work and patience. Join this session with a Modern Health provider to communicate to deepen our connections with the people around us. This is part two of a two-part series on communication, so make sure to first check out Communication: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Monica Kerik
Monica Kerik
ICF Certified Coach
Session FullRSVP to Attend
18
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2021-07-29 9:30 am
45
min
Thu
Jul
29
,
9:30 am
PT
Workshop
Stress & Burnout: A Deep Dive
Most of us know about burnout, but it can be difficult to take steps to address it when we have a never-ending list of priorities. Join this session with a Modern Health therapist to learn about how burnout impacts us physiologically, the different stages and urgent signs of burnout, and steps you can take to address it at any level. This is one part of a two-part series on Stress & Burnout, so make sure to check out Stress & Burnout: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you.
Jody Adewale
Jody Adewale
PsyD, MA
Session FullRSVP to Attend
44
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-07-29 11:00 am
45
min
Thu
Jul
29
,
11:00 am
PT
Listen & Learn
Emotional Resilience: A Beginner's Guide
The word resilient has become somewhat of a buzzword, but what does it mean and how does it apply to our mental health? Join this session with a Modern Health therapist to learn how the definition of resilience applies to your mental health. This is part one of a two-part series on resilience, so make sure to check out Resilience: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Diana Liao
Diana Liao
Licensed Mental Health Counselor (LMHC)
Session FullRSVP to Attend
459
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-08-03 6:00 am
45
min
Tue
Aug
3
,
6:00 am
PT
Listen & Learn
Habits: A Beginner's Guide
For many of us, taking care of our health became a lot more difficult when our daily routine was interrupted. Join this Circle with a Modern Health therapist to learn strategies for how you can create new routines that are enjoyable, sustainable and can be easily integrated into your daily life. This is part one of a two-part series on Habits, so make sure to check out Habits: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Emma Taylor
Emma Taylor
Clinical Psychologist, BA, DClinPsy, CPsychol
Session FullRSVP to Attend
494
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-08-03 12:00 pm
45
min
Tue
Aug
3
,
12:00 pm
PT
Listen & Learn
Gratitude: A Beginner's Guide
The influence that gratitude has on our mental health should be celebrated 365 days a year. Join this session with a Modern Health provider to learn how the positive effects of gratitude have the ability to counteract negativity. This is a one part of a two-part series on Gratitude, so make sure to check out Gratitude: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Eboni Harris
Eboni Harris
Licensed Professional Counselor, MA, LPC, LMFT
Session FullRSVP to Attend
489
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-08-04 7:00 am
45
min
Wed
Aug
4
,
7:00 am
PT
Workshop
Sleep: A Deep Dive
It’s no secret how important sleep is for us to function well, but shut-eye might still elude you. Whether you are a diagnosed insomniac or a tosser and turner, join this session with a Modern Health therapist to discuss what’s getting in the way of sleep. You’ll learn and practice strategies and tools for getting a better night’s rest.This is part two of a two-part series on sleep, so make sure to check out Sleep: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Zander Keig
Zander Keig
Licensed Clinical Social Worker, LCSW
Session FullRSVP to Attend
93
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-08-04 10:00 am
45
min
Wed
Aug
4
,
10:00 am
PT
Listen & Learn
Emotional Resilience: A Beginner's Guide
The word resilient has become somewhat of a buzzword, but what does it mean and how does it apply to our mental health? Join this session with a Modern Health therapist to learn how the definition of resilience applies to your mental health. This is part one of a two-part series on resilience, so make sure to check out Resilience: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Diana Liao
Diana Liao
Licensed Mental Health Counselor (LMHC)
Session FullRSVP to Attend
492
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-08-05 9:00 am
45
min
Thu
Aug
5
,
9:00 am
PT
Workshop
Habits: A Deep Dive
For many of us, there is a habit that we've exhausted trying to break despite our utmost effort. Join this workshop to learn and practice advanced strategies that you can use to put that habit to rest. You may even create new, sustainable habits to meet your goals. This is part one of a two-part series on Habits, so make sure to check out Habits: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you! Also, please come prepared with a habit you'd like to form or break in mind that you can use as a working example in the workshop.
Tajan Braithwaite Renderos
Tajan Braithwaite Renderos
ICF Certified Coach
Session FullRSVP to Attend
37
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Self-Compassion
2021-08-05 1:00 pm
45
min
Thu
Aug
5
,
1:00 pm
PT
Listen & Learn
Negative Thoughts: A Beginner’s Guide
Everyone has negative thoughts from time to time, but that doesn’t mean those thoughts need to ruin your day. Join this session with a Modern Health therapist to learn how to handle difficult thoughts that are likely arising, disrupt problematic patterns of thinking, and increase your psychological flexibility. This is part one of a two-part series on Negative Thoughts, so make sure to check out Negative Thoughts: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Cory Stewart
Cory Stewart
Integrative Counselor, MA, RCC
Session FullRSVP to Attend
468
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-08-10 11:00 am
45
min
Tue
Aug
10
,
11:00 am
PT
Listen & Learn
Habits: A Beginner's Guide
For many of us, taking care of our health became a lot more difficult when our daily routine was interrupted. Join this Circle with a Modern Health therapist to learn strategies for how you can create new routines that are enjoyable, sustainable and can be easily integrated into your daily life. This is part one of a two-part series on Habits, so make sure to check out Habits: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Emma Taylor
Emma Taylor
Clinical Psychologist, BA, DClinPsy, CPsychol
Session FullRSVP to Attend
493
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2021-08-10 12:00 pm
45
min
Tue
Aug
10
,
12:00 pm
PT
Workshop
Stress & Burnout: A Deep Dive
Most of us know about burnout, but it can be difficult to take steps to address it when we have a never-ending list of priorities. Join this session with a Modern Health therapist to learn about how burnout impacts us physiologically, the different stages and urgent signs of burnout, and steps you can take to address it at any level. This is one part of a two-part series on Stress & Burnout, so make sure to check out Stress & Burnout: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you.
Jody Adewale
Jody Adewale
PsyD, MA
Session FullRSVP to Attend
64
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-08-11 12:00 pm
45
min
Wed
Aug
11
,
12:00 pm
PT
Listen & Learn
Communication: A Beginner's Guide
The opportunity to reflect on how we listen to, communicate with, and connect with those around us is always open. Join this session with a Modern Health therapist to learn and identify productive and counterproductive communication habits. This is part one of a two-part series on Communication, so make sure to check out Communication: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Zander Keig
Zander Keig
Licensed Clinical Social Worker, LCSW
Session FullRSVP to Attend
487
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-08-11 3:00 pm
45
min
Wed
Aug
11
,
3:00 pm
PT
Listen & Learn
Gratitude: A Beginner's Guide
The influence that gratitude has on our mental health should be celebrated 365 days a year. Join this session with a Modern Health provider to learn how the positive effects of gratitude have the ability to counteract negativity. This is a one part of a two-part series on Gratitude, so make sure to check out Gratitude: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Eboni Harris
Eboni Harris
Licensed Professional Counselor, MA, LPC, LMFT
Session FullRSVP to Attend
493
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-08-12 9:00 am
45
min
Thu
Aug
12
,
9:00 am
PT
Workshop
Communication: A Deep Dive
Good communication is at the heart of happy relationships of all kinds. Understanding others' needs and having our needs heard is a learned skill that requires work and patience. Join this session with a Modern Health provider to communicate to deepen our connections with the people around us. This is part two of a two-part series on communication, so make sure to first check out Communication: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Monica Kerik
Monica Kerik
ICF Certified Coach
Session FullRSVP to Attend
31
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Self-Compassion
2021-08-16 9:00 am
45
min
Mon
Aug
16
,
9:00 am
PT
Listen & Learn
Negative Thoughts: A Beginner’s Guide
Everyone has negative thoughts from time to time, but that doesn’t mean those thoughts need to ruin your day. Join this session with a Modern Health therapist to learn how to handle difficult thoughts that are likely arising, disrupt problematic patterns of thinking, and increase your psychological flexibility. This is part one of a two-part series on Negative Thoughts, so make sure to check out Negative Thoughts: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Cory Stewart
Cory Stewart
Integrative Counselor, MA, RCC
Session FullRSVP to Attend
484
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-08-18 7:00 am
45
min
Wed
Aug
18
,
7:00 am
PT
Workshop
Habits: A Deep Dive
For many of us, there is a habit that we've exhausted trying to break despite our utmost effort. Join this workshop to learn and practice advanced strategies that you can use to put that habit to rest. You may even create new, sustainable habits to meet your goals. This is part one of a two-part series on Habits, so make sure to check out Habits: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you! Also, please come prepared with a habit you'd like to form or break in mind that you can use as a working example in the workshop.
Tajan Braithwaite Renderos
Tajan Braithwaite Renderos
ICF Certified Coach
Session FullRSVP to Attend
48
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-08-18 10:00 am
45
min
Wed
Aug
18
,
10:00 am
PT
Listen & Learn
Emotional Resilience: A Beginner's Guide
The word resilient has become somewhat of a buzzword, but what does it mean and how does it apply to our mental health? Join this session with a Modern Health therapist to learn how the definition of resilience applies to your mental health. This is part one of a two-part series on resilience, so make sure to check out Resilience: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Diana Liao
Diana Liao
Licensed Mental Health Counselor (LMHC)
Session FullRSVP to Attend
494
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-08-19 7:00 am
45
min
Thu
Aug
19
,
7:00 am
PT
Workshop
Emotional Resilience: A Deep Dive
Thoughts and emotions have a tendency to creep into our heads and influence our decision making and behavior. Resilience is a tool that helps us acknowledge those thoughts and emotions as they come and stay focused. Join this Circle with a Modern Health provider to apply resilience as a strategy to your day. This is part one of a two-part series on resilience, so make sure to check out Resilience: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Babette Gekeler
Babette Gekeler
Clinical Psychotherapist, PhD
Session FullRSVP to Attend
37
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-08-19 11:00 am
45
min
Thu
Aug
19
,
11:00 am
PT
Workshop
Gratitude: A Deep Dive
A gratitude practice can have a significant impact on our psychological and physiological health. Join this session with a Modern Health therapist to practice techniques that work for you to tackle your day with a grateful approach. This is a one part of a two-part series on Gratitude, so make sure to check out Gratitude: A Beginner’s Guide.
This will be a skill- building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Diane Liewehr
Diane Liewehr
Professional Coach and Consultant
Session FullRSVP to Attend
42
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-08-25 9:00 am
45
min
Wed
Aug
25
,
9:00 am
PT
Workshop
Emotional Resilience: A Deep Dive
Thoughts and emotions have a tendency to creep into our heads and influence our decision making and behavior. Resilience is a tool that helps us acknowledge those thoughts and emotions as they come and stay focused. Join this Circle with a Modern Health provider to apply resilience as a strategy to your day. This is part one of a two-part series on resilience, so make sure to check out Resilience: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Babette Gekeler
Babette Gekeler
Clinical Psychotherapist, PhD
Session FullRSVP to Attend
40
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Self-Compassion
2021-08-25 12:00 pm
45
min
Wed
Aug
25
,
12:00 pm
PT
Listen & Learn
Negative Thoughts: A Beginner’s Guide
Everyone has negative thoughts from time to time, but that doesn’t mean those thoughts need to ruin your day. Join this session with a Modern Health therapist to learn how to handle difficult thoughts that are likely arising, disrupt problematic patterns of thinking, and increase your psychological flexibility. This is part one of a two-part series on Negative Thoughts, so make sure to check out Negative Thoughts: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Cory Stewart
Cory Stewart
Integrative Counselor, MA, RCC
Session FullRSVP to Attend
496
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-08-26 7:00 am
45
min
Thu
Aug
26
,
7:00 am
PT
Listen & Learn
Habits: A Beginner's Guide
For many of us, taking care of our health became a lot more difficult when our daily routine was interrupted. Join this Circle with a Modern Health therapist to learn strategies for how you can create new routines that are enjoyable, sustainable and can be easily integrated into your daily life. This is part one of a two-part series on Habits, so make sure to check out Habits: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Emma Taylor
Emma Taylor
Clinical Psychologist, BA, DClinPsy, CPsychol
Session FullRSVP to Attend
499
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-08-26 1:00 pm
45
min
Thu
Aug
26
,
1:00 pm
PT
Listen & Learn
Communication: A Beginner's Guide
The opportunity to reflect on how we listen to, communicate with, and connect with those around us is always open. Join this session with a Modern Health therapist to learn and identify productive and counterproductive communication habits. This is part one of a two-part series on Communication, so make sure to check out Communication: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Zander Keig
Zander Keig
Licensed Clinical Social Worker, LCSW
Session FullRSVP to Attend
499
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-08-31 8:00 am
45
min
Tue
Aug
31
,
8:00 am
PT
Workshop
Gratitude: A Deep Dive
A gratitude practice can have a significant impact on our psychological and physiological health. Join this session with a Modern Health therapist to practice techniques that work for you to tackle your day with a grateful approach. This is a one part of a two-part series on Gratitude, so make sure to check out Gratitude: A Beginner’s Guide.
This will be a skill- building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Diane Liewehr
Diane Liewehr
Professional Coach and Consultant
Session FullRSVP to Attend
47
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-09-02 11:00 am
45
min
Thu
Sep
2
,
11:00 am
PT
Listen & Learn
Habits: A Beginner's Guide
For many of us, taking care of our health became a lot more difficult when our daily routine was interrupted. Join this Circle with a Modern Health therapist to learn strategies for how you can create new routines that are enjoyable, sustainable and can be easily integrated into your daily life. This is part one of a two-part series on Habits, so make sure to check out Habits: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Emma Taylor
Emma Taylor
Clinical Psychologist, BA, DClinPsy, CPsychol
Session FullRSVP to Attend
500
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only

Full Sessions

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Please Note:  Please contact your healthcare provider for clinical needs, and never disregard professional mental health advice or delay seeking it because of something you have heard during a Circle session.

Our goal is to provide a safe, intimate space for sharing and learning. We’ll be capping registration and encourage you to keep your video on (if possible). Please know that these sessions will not be recorded, and we will maintain confidentiality of all attendees. We ask that you do the same and honor the confidentiality of those in your session.

About Modern Health

Modern Health is a mental health platform that brings care right to your fingertips. We believe that resources for your well-being should be accessible, personalized, culturally centered, and actionable for your day-to-day. Tell us what you’d like to work on and we’ll connect you with support that aligns with your self care needs — including one-on-one coaching, therapy, Circles, guided meditations, exercises, and more.
Modern Health is currently accessible as a benefit through your employer.
Returning member? Log in at my.modernhealth.com.
Not yet a member, and want to bring Modern Health to your organization? Reach out to us!

Note:  Please contact your healthcare provider for clinical needs, and never disregard professional mental health advice or delay seeking it because of something you have heard during a Circle session.