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Managing Political Anxiety

A series of therapist-led group sessions, designed to help us all learn how to navigate our divided political system, set boundaries, and effectively communicate with those who have different views.

See Upcoming Sessions
View all Circles series

How Circles Work

What are Circles?
Circles are live group sessions led by Modern Health therapists. You'll walk away from each session with skills to navigate challenges that may be impacting your mental health — whether at work, at home, or in your personal relationships.

During each Circle, facilitators will start by sharing concepts to help you think differently, and offer tools that you can put into action right away.

Throughout the rest of each Election Support session you’ll have a chance to ask questions and learn from experts.

Creating a Safe Space
All attendees are required to abide by our Code of Conduct.

Managing Political Anxiety Circles

Managing Stress
Tue
Dec
15
,
9:00 am
PT
45
min
Listen & Learn
How to Navigate Relationships When you Don’t Agree (Listen & Learn)
Despite your political views, we can probably all agree that politics has divided us more than ever. And, it can be hard to even broach the topic with people (especially loved ones!) who have differing opinions. Join us for a session on How to Navigate Relationships When You Don’t Agree to hear that you are not alone, and there are ways to keep relationships strong when views don’t always converge.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Roy Woods
Roy Woods
Licensed Clinical Psychologist, LPC
Social Support
Tue
Dec
29
,
11:00 am
PT
45
min
Workshop
How to Navigate Relationships Post-Holidays (Workshop)
Our relationships are our support system, and right now, our support systems are strained. Between the pandemic and political polarization, the holiday season will look very different from normal, afterward leaving us even more exhausted and depleted and wondering “where do we go from here?” Join this session with a Modern Health therapist to discuss effective communication strategies as well as ideas for how to move forward with the important relationships in your life.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Roy Woods
Roy Woods
Licensed Clinical Psychologist, LPC
Social Support
Wed
Dec
30
,
8:00 am
PT
45
min
Workshop
How to Navigate Relationships Post-Holidays (Workshop)
Our relationships are our support system, and right now, our support systems are strained. Between the pandemic and political polarization, the holiday season will look very different from normal, afterward leaving us even more exhausted and depleted and wondering “where do we go from here?” Join this session with a Modern Health therapist to discuss effective communication strategies as well as ideas for how to move forward with the important relationships in your life.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Roy Woods
Roy Woods
Licensed Clinical Psychologist, LPC

Please Note:  Please contact your healthcare provider for clinical needs, and never disregard professional mental health advice or delay seeking it because of something you have heard during a Circle session.

Our goal is to provide a safe, intimate space for sharing and learning. We’ll be capping registration and encourage you to keep your video on (if possible). Please know that these sessions will not be recorded, and we will maintain confidentiality of all attendees. We ask that you do the same and honor the confidentiality of those in your session.