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Reset for 2021

A series of live therapist and coach-led group sessions, designed to help us all learn how to reset for 2021, set goals and intentions, and make sure we are taking care of ourselves this year.

Limited edition ending March 31st!

See Available Sessions
View all Circles series
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How Circles Work

What are Circles?
Circles are live group sessions led by Modern Health therapists. You'll walk away from each session with skills to navigate challenges that may be impacting your mental health — whether at work, at home, or in your personal relationships.

During each Circle, facilitators will start by sharing concepts to help you think differently, and offer tools that you can put into action right away.

Creating a Safe Space
All attendees are required to abide by our Code of Conduct.

Reset for 2021 Circles

Healthy Habits
2021-03-22 12:00 pm
12:00 pm
Building Gratitude (Discussion)
It is easy to take everyday, small things for granted. Join this session with a Modern Health therapist to discuss the importance of a consistent gratitude practice, share ideas on how gratitude has impacted your life, and get ideas from an expert and others in the group.
This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you!
Stephanie Preston-Hughes
Stephanie Preston-Hughes
Licensed Mental Health Counselor, LMHC
Managing Stress
2021-03-23 1:00 pm
1:00 pm
How to Form Habits to Meet Your Goals (Workshop)
Many of us start the new year with goals that feel like they’re in reach, but have trouble sticking to them as the year progresses. Join this session with a Modern Health coach to learn and practice how to form healthy habits in a sustainable way with self-compassion to help you reach your goals.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Tajan Braithwaite Renderos
Tajan Braithwaite Renderos
ICF Certified Coach

Full Sessions

No sessions currently scheduled.

Please Note:  Please contact your healthcare provider for clinical needs, and never disregard professional mental health advice or delay seeking it because of something you have heard during a Circle session.

Our goal is to provide a safe, intimate space for sharing and learning. We’ll be capping registration and encourage you to keep your video on (if possible). Please know that these sessions will not be recorded, and we will maintain confidentiality of all attendees. We ask that you do the same and honor the confidentiality of those in your session.