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Reset for 2021

A series of live therapist and coach-led group sessions, designed to help us all learn how to reset for 2021, set goals and intentions, and make sure we are taking care of ourselves this year.

See Available Sessions
View all Circles series
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How Circles Work

What are Circles?
Circles are live group sessions led by Modern Health therapists. You'll walk away from each session with skills to navigate challenges that may be impacting your mental health — whether at work, at home, or in your personal relationships.

During each Circle, facilitators will start by sharing concepts to help you think differently, and offer tools that you can put into action right away.

Creating a Safe Space
All attendees are required to abide by our Code of Conduct.

Reset for 2021 Circles

Managing Stress
2021-02-25 12:00 pm
45
min
Thu
Feb
25
,
12:00 pm
PT
Workshop
How to Get Better Sleep (Workshop)
The quality of our sleep impacts how we make decisions, manage our emotions, communicate in our relationships, and even learn new concepts. Join this session with a Modern Health therapist to learn and practice simple ways to get a better night’s sleep.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Dr. Erica Simon
Dr. Erica Simon
Licensed Clinical Psychologist, PhD
Healthy Habits
2021-03-02 8:00 am
45
min
Tue
Mar
2
,
8:00 am
PT
Workshop
How to Maintain Perspective (Workshop)
Maintaining perspective is a practiced skill just like anything else in life. Perspective does not magically surface in the middle of a stressful situation - although we wish! Join this session with a Modern Health therapist to learn and practice tangible ways to maintain perspective.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Cory Stewart
Cory Stewart
Integrative Counselor, MA, RCC
Social Support
2021-03-03 4:00 am
45
min
Wed
Mar
3
,
4:00 am
PT
Workshop
How to Get Your Message Across (Workshop)
As we head into the new year, we have the opportunity to reflect on how we listen to, communicate with, and connect with those around us. Join this session with a Modern Health therapist to learn and practice how to identify counterproductive communication habits.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Zander Keig
Zander Keig
Licensed Clinical Social Worker, LCSW
Mindset & Emotions
2021-03-09 8:00 am
45
min
Tue
Mar
9
,
8:00 am
PT
Workshop
How to Mix Up Your Routine (Workshop)
2020 taught us about the importance of a routine, especially with the blurred lines between work and home. While humans are wired for routine, we are also wired for flexibility and novelty! Join this session with a Modern Health coach to learn and practice strategies to fill your days so you feel healthy, productive, and fulfilled!
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Monica Kerik
Monica Kerik
ICF Certified Coach
Managing Stress
2021-03-10 10:00 am
45
min
Wed
Mar
10
,
10:00 am
PT
Workshop
How to Get Better Sleep (Workshop)
The quality of our sleep impacts how we make decisions, manage our emotions, communicate in our relationships, and even learn new concepts. Join this session with a Modern Health therapist to learn and practice simple ways to get a better night’s sleep.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Dr. Erica Simon
Dr. Erica Simon
Licensed Clinical Psychologist, PhD
Managing Stress
2021-03-11 12:00 pm
45
min
Thu
Mar
11
,
12:00 pm
PT
Workshop
How to Set Goals and Intentions (Workshop)
New year's resolutions aren’t for everyone, but for those of us who do set goals, how do we choose ones that we’ll actually stick to? Join this session with a Modern Health coach to learn and practice how to set goals that align with what is important to you.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Kari Aletter
Kari Aletter
ICF Certified Coach
Healthy Habits
2021-03-18 8:00 am
45
min
Thu
Mar
18
,
8:00 am
PT
Discussion
Maintaining Perspective (Discussion)
Maintaining perspective is a practiced skill just like anything else in life. Perspective does not magically surface in the middle of a stressful situation - although we wish! Join this session with a Modern Health therapist to learn and practice tangible ways to maintain perspective.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Cory Stewart
Cory Stewart
Integrative Counselor, MA, RCC
Healthy Habits
2021-03-19 8:00 am
45
min
Fri
Mar
19
,
8:00 am
PT
Workshop
How to Build a Gratitude Practice (Workshop)
It is easy to take everyday, small things for granted. Join this session with a Modern Health therapist to learn and practice how to build a sustained practice of optimism and gratitude while integrating these values into your day-to-day.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Stephanie Preston-Hughes
Stephanie Preston-Hughes
Licensed Mental Health Counselor, LMHC
Healthy Habits
2021-03-22 12:00 pm
45
min
Mon
Mar
22
,
12:00 pm
PT
Discussion
Building Gratitude (Discussion)
It is easy to take everyday, small things for granted. Join this session with a Modern Health therapist to discuss the importance of a consistent gratitude practice, share ideas on how gratitude has impacted your life, and get ideas from an expert and others in the group.
This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you!
Stephanie Preston-Hughes
Stephanie Preston-Hughes
Licensed Mental Health Counselor, LMHC

Full Sessions

Social Support
2021-03-10 11:00 am
45
min
Wed
Mar
10
,
11:00 am
PT
Workshop
How to Get Your Message Across (Workshop)
As we head into the new year, we have the opportunity to reflect on how we listen to, communicate with, and connect with those around us. Join this session with a Modern Health therapist to learn and practice how to identify counterproductive communication habits.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Zander Keig
Zander Keig
Licensed Clinical Social Worker, LCSW
Managing Stress
2021-03-23 1:00 pm
45
min
Tue
Mar
23
,
1:00 pm
PT
Workshop
How to Form Habits to Meet Your Goals (Workshop)
Many of us start the new year with goals that feel like they’re in reach, but have trouble sticking to them as the year progresses. Join this session with a Modern Health coach to learn and practice how to form healthy habits in a sustainable way with self-compassion to help you reach your goals.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Tajan Braithwaite Renderos
Tajan Braithwaite Renderos
ICF Certified Coach

Please Note:  Please contact your healthcare provider for clinical needs, and never disregard professional mental health advice or delay seeking it because of something you have heard during a Circle session.

Our goal is to provide a safe, intimate space for sharing and learning. We’ll be capping registration and encourage you to keep your video on (if possible). Please know that these sessions will not be recorded, and we will maintain confidentiality of all attendees. We ask that you do the same and honor the confidentiality of those in your session.