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All Upcoming Circles

We recognize that the trial and verdict related to George Floyd’s murder may be triggering emotions for many and we are here to support both Black communities and allies.

You can find available sessions for support as part of the Black Lives Matter series.
Mindset & Emotions
2022-01-19 11:00 am
60
min
Wed
Jan
19
,
11:00 am
PT
Discussion
Celebrating Black Joy
As stories of struggle and trauma for Black communities are increasingly brought to light, let's also highlight how joy can be a powerful tool for resistance and resilience. Join this discussion, led by a Modern Health therapist, where we collectively explore what celebrating Black Joy means to us and the overall movement.
This session is open to those who identify as Black or of African descent. This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you!
Dr. Jacquelyn Johnson
Dr. Jacquelyn Johnson
Licensed Clinical Psychologist, PsyD • Based in the US
Session FullRSVP to Attend
39
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2022-01-19 1:00 pm
90
min
Wed
Jan
19
,
1:00 pm
PT
Discussion
Healing Latinx & Hispanic Communities
For many years, Latinx and Hispanic people have faced devastating effects of discrimination and systemic racism in the US. Join this session with a Modern Health therapist to unite, learn, share, and heal.
This session is reserved for those who self-identify as Hispanic, Latino, Latina, or Latinx. This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you! We encourage cameras to be on during discussion based Circles to help build community.
Ruben Morales
Ruben Morales
LCPC, NCC • Based in the US
Session FullRSVP to Attend
36
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2022-01-20 7:00 am
45
min
Thu
Jan
20
,
7:00 am
PT
Workshop
Mindfulness: A Deep Dive
Our thoughts and emotions can often feel involuntary and outside of our control. Practicing mindfulness can transform our relationship with our minds so we don’t feel so swept away by how we are thinking and feeling. Join this deep dive session with a Modern Health provider to learn and practice specific strategies to help us become more attuned to our inner experiences. This is part two of a two-part series on mindfulness, so make sure to check out Mindfulness: A Beginner’s Guide for an introduction to the practice.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Ainhoa Campo
Ainhoa Campo
Certified Psychologist and Coach
Session FullRSVP to Attend
0
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2022-01-24 12:00 pm
45
min
Mon
Jan
24
,
12:00 pm
PT
Listen & Learn
Processing Stressful World Events 🌐
With natural disasters, global conflicts, and other stressful events constantly unfolding internationally in a 24/7 news cycle, it is normal to have a wide range of thoughts, feelings, and reactions. When a trauma is public, we may be affected even if we did not experience the crisis directly. It can also feel difficult to cope with compounding stress and trauma. Join this session with a Modern Health therapist to learn ways to process grief, anger, and other strong emotions, as well as ways to cope.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Jonathan Aspuria
Jonathan Aspuria
LCSW • Based in the US
Session FullRSVP to Attend
1000
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2022-01-25 2:00 am
60
min
Tue
Jan
25
,
2:00 am
PT
Discussion
Celebrating Black Joy
As stories of struggle and trauma for Black communities are increasingly brought to light, let's also highlight how joy can be a powerful tool for resistance and resilience. Join this discussion, led by a Modern Health therapist, where we collectively explore what celebrating Black Joy means to us and the overall movement.
This session is open to those who identify as Black or of African descent. This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you!
Cory Stewart
Cory Stewart
Integrative Counselor, MA, RCC • Based in the UK
Session FullRSVP to Attend
49
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2022-01-25 8:00 am
45
min
Tue
Jan
25
,
8:00 am
PT
Workshop
Emotional Resilience: A Deep Dive
Thoughts and emotions have a tendency to creep into our heads and influence our decision making and behavior. Resilience is a tool that helps us acknowledge those thoughts and emotions as they come and stay focused. Join this Circle with a Modern Health provider to apply resilience as a strategy to your day. This is part two of a two-part series on resilience, so make sure to check out Resilience: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Babette Gekeler
Babette Gekeler
Clinical Psychotherapist, PhD • Based in Germany
Session FullRSVP to Attend
11
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2022-01-25 2:00 pm
45
min
Tue
Jan
25
,
2:00 pm
PT
Workshop
Habits: A Deep Dive
For many of us, there is a habit that, no matter what we do, we can't seem to break. Join this workshop to learn and practice advanced strategies that you can use to put that habit to rest. You may even create new, sustainable habits to meet your goals. This is part one of a two-part series on Habits, so make sure to check out Habits: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you! Also, please come prepared with a habit you'd like to form or break in mind that you can use as a working example in the workshop.
Tajan Braithwaite Renderos
Tajan Braithwaite Renderos
ICF Certified Coach • Based in the US
Session FullRSVP to Attend
14
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2022-01-25 2:00 pm
60
min
Tue
Jan
25
,
2:00 pm
PT
Discussion
Collective Grief of COVID-19
Many of us have experienced grief in some form or another. Not only have many lives been lost, but we have lost much of what we knew our lives to be. Join this Circle, led by a Modern Health therapist, to unite, learn, share, and heal the losses of the COVID-19 pandemic.
This Circle is a discussion-based session, so if you are looking for support and to connect with others, this is the format for you!
Edna Lee
Edna Lee
Licensed Professional Counselor, LPC • Based in the US
Session FullRSVP to Attend
35
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Self-Compassion
2022-01-25 4:00 pm
45
min
Tue
Jan
25
,
4:00 pm
PT
Listen & Learn
Self-Compassion: A Beginner's Guide
Many of us are conditioned to thinking more is better, when in reality, ‘more’ can leave us more exhausted. Insert: self-compassion! This “simple” concept is a hard one to implement into our day-to-day. Join this Circle with a Modern Health provider to learn the power of self-care and how to best take care of yourself. This is a one part of a two-part series on Self-Compassion, so make sure to check out Self-Compassion: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Srishti Yadav
Srishti Yadav
Psychologist, MPsych, PsyBA • Based in Australia
Session FullRSVP to Attend
997
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2022-01-26 11:00 am
45
min
Wed
Jan
26
,
11:00 am
PT
Workshop
Facing Challenges: A Deep Dive
What is cognitive behavioral therapy (CBT), and how can it help us deal with anxiety-inducing situations? Join this deep dive session with a Modern Health provider to learn and practice CBT strategies that help us face life’s challenges head-on. This is part two of a two-part series on facing challenges, so make sure to check out Facing Challenges: A Beginner’s Guide for an introduction on the topic.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Anjuli Amin
Anjuli Amin
PhD • Based in the US
Session FullRSVP to Attend
34
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2022-01-26 12:00 pm
30
min
Wed
Jan
26
,
12:00 pm
PT
Workshop
Meditación Guiada en Español
Puede que la meditación sea algo nuevo para ti o que lleves meditando varios años. Sea cual sea tu caso, te invitamos a unirte a esta práctica guiada en español dirigida por uno de nuestros proveedores de Modern Health. Esta sesión está diseñada como una introducción al mindfulness, donde practicaremos técnicas de atención plena y aprenderemos herramientas para mantener un estilo de vida saludable.
Whether you’re completely new to meditation or have been meditating for years, join this guided practice in Spanish led by a Modern Health provider. This session is designed to introduce you to mindfulness, practice mindfulness techniques and equip you with tools to maintain a healthy lifestyle.
Monica Kerik
Monica Kerik
ICF Certified Coach • Based in the US
Session FullRSVP to Attend
92
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2022-01-26 2:00 pm
45
min
Wed
Jan
26
,
2:00 pm
PT
Workshop
Communication: A Deep Dive
Good communication is at the heart of happy relationships of all kinds. Understanding others' needs and having our needs heard is a learned skill that requires work and patience. Join this session with a Modern Health provider to communicate to deepen our connections with the people around us. This is part two of a two-part series on Communication, so make sure to first check out Communication: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Monica Kerik
Monica Kerik
ICF Certified Coach • Based in the US
Session FullRSVP to Attend
12
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2022-01-27 7:00 am
45
min
Thu
Jan
27
,
7:00 am
PT
Workshop
Stress & Burnout: A Deep Dive
Most of us know about burnout, but it can be difficult to take steps to address it when we have a never-ending list of priorities. Join this session with a Modern Health therapist to learn about how burnout impacts us physiologically, the different stages and urgent signs of burnout, and steps you can take to address it at any level. This is one part of a two-part series on Stress & Burnout, so make sure to check out Stress & Burnout: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you.
Dr. Andrea Kao
Dr. Andrea Kao
Clinical Psychologist, Psy.D., MSW, MA • Based in the US
Session FullRSVP to Attend
20
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2022-01-28 8:30 am
60
min
Fri
Jan
28
,
8:30 am
PT
Discussion
Collective Grief of COVID-19
Many of us have experienced grief in some form or another. Not only have many lives been lost, but we have lost much of what we knew our lives to be. Join this Circle, led by a Modern Health therapist, to unite, learn, share, and heal the losses of the COVID-19 pandemic.
This Circle is a discussion-based session, so if you are looking for support and to connect with others, this is the format for you!
Edna Lee
Edna Lee
Licensed Professional Counselor, LPC • Based in the US
Session FullRSVP to Attend
39
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2022-01-28 10:30 am
90
min
Fri
Jan
28
,
10:30 am
PT
Discussion
Healing Spaces for Asian Communities
Since the beginning of the pandemic, Asians in the U.S. have experienced an upsurge of anti-Asian racism due to the impact of white supremacy. With a surge of violent attacks in the U.S., this time has been especially traumatizing for Asians around the globe. Join this Circle with a Modern Health therapist to unite, learn, share, and heal.
This session is reserved for those who self-identify as Asian. This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you!
Diana Liao
Diana Liao
Licensed Mental Health Counselor (LMHC) • Based in the US
Session FullRSVP to Attend
50
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2022-01-31 5:00 pm
90
min
Mon
Jan
31
,
5:00 pm
PT
Discussion
Healing Circles for Black Communities: Radical Hope
During this session we will discuss the concept of radical hope– a gift from our ancestors that fuels our will to survive racial trauma. Come to learn, share, and heal.
This session is reserved for those who self-identify as being of African ancestry. If you don't fall in this group, please register for our ally session. This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you!
Dr. Domonique Casper Shaw
Dr. Domonique Casper Shaw
Licensed Psychologist, PhD • Based in the US
Session FullRSVP to Attend
42
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2022-02-01 6:00 am
45
min
Tue
Feb
1
,
6:00 am
PT
Listen & Learn
Sleep: A Beginner's Guide
Sleep impacts every aspect of human functioning, including how we make decisions, manage our emotions, communicate in our relationships, and even learn new concepts. Join this session with a Modern Health therapist to learn how sleep impacts all aspects of our life and the importance of a good night’s rest. This is part one of a two-part series on sleep, so make sure to check out Sleep: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Roy Woods
Roy Woods
Licensed Clinical Psychologist, LPC • Based in the US
Session FullRSVP to Attend
997
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2022-02-01 9:00 am
45
min
Tue
Feb
1
,
9:00 am
PT
Listen & Learn
Mindfulness: A Beginner's Guide
What is mindfulness, and how can it improve our daily lives? Join this introductory session with a Modern Health provider to learn about the benefits of mindfulness. You'll be introduced to basic techniques that use points of focus, like breath or bodily sensations, to cultivate present moment awareness. This is part one of a two-part series on mindfulness, so make sure to check out Mindfulness: A Deep Dive for more in-depth skills practice.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic, and the chance to ask questions via chat, this is the Circles format for you!
Crystal Jones
Crystal Jones
ACC Certified Coach • Based in the US
Session FullRSVP to Attend
997
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2022-02-01 11:00 am
90
min
Tue
Feb
1
,
11:00 am
PT
Discussion
Healing Circles for Black Communities: Radical Hope
During this session we will discuss the concept of radical hope– a gift from our ancestors that fuels our will to survive racial trauma. Come to learn, share, and heal.
This session is reserved for those who self-identify as being of African ancestry. If you don't fall in this group, please register for our ally session. This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you!
Jody Adewale
Jody Adewale
PsyD, MA • Based in the US
Session FullRSVP to Attend
50
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2022-02-01 12:00 pm
45
min
Tue
Feb
1
,
12:00 pm
PT
Workshop
Communication: A Deep Dive
Good communication is at the heart of happy relationships of all kinds. Understanding others' needs and having our needs heard is a learned skill that requires work and patience. Join this session with a Modern Health provider to communicate to deepen our connections with the people around us. This is part two of a two-part series on Communication, so make sure to first check out Communication: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Monica Kerik
Monica Kerik
ICF Certified Coach • Based in the US
Session FullRSVP to Attend
44
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2022-02-02 1:00 pm
90
min
Wed
Feb
2
,
1:00 pm
PT
Discussion
Support & Community for Parents & Family of LGBTQ+ Individuals
As parents and family members of LGBTQ+ individuals, providing sufficient support and acceptance can sometimes be challenging. Join this session with a Modern Health therapist to have an open discussion about how to navigate this journey with unconditional love.
This session is reserved for family members of individuals who self-identify as LGBTQ+. This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you! We encourage cameras to be on during discussion based Circles to help build community.
Stephanie Preston-Hughes
Stephanie Preston-Hughes
Licensed Mental Health Counselor, LMHC • Based in the US
Session FullRSVP to Attend
50
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2022-02-02 4:00 pm
45
min
Wed
Feb
2
,
4:00 pm
PT
Workshop
Facing Challenges: A Deep Dive
What is cognitive behavioral therapy (CBT), and how can it help us deal with anxiety-inducing situations? Join this deep dive session with a Modern Health provider to learn and practice CBT strategies that help us face life’s challenges head-on. This is part two of a two-part series on facing challenges, so make sure to check out Facing Challenges: A Beginner’s Guide for an introduction on the topic.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Anjuli Amin
Anjuli Amin
PhD • Based in the US
Session FullRSVP to Attend
48
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2022-02-03 10:00 am
45
min
Thu
Feb
3
,
10:00 am
PT
Listen & Learn
Gratitude: A Beginner's Guide
The influence that gratitude has on our mental health should be celebrated 365 days a year. Join this session with a Modern Health provider to learn how the positive effects of gratitude have the ability to counteract negativity. This is a one part of a two-part series on Gratitude, so make sure to check out Gratitude: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Eboni Harris
Eboni Harris
Licensed Professional Counselor, MA, LPC, LMFT • Based in the US
Session FullRSVP to Attend
998
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2022-02-03 4:00 pm
45
min
Thu
Feb
3
,
4:00 pm
PT
Listen & Learn
Facing Challenges: A Beginner's Guide
Procrastination or avoidance are natural responses when faced with uncomfortable situations. So how can we challenge these instincts and overcome obstacles? Join this introductory session with a Modern Health therapist to identify and improve upon the strategies we tend to use in challenging situations. This is part one of a two-part series on facing challenges, so make sure to check out Facing Challenges: A Deep Dive for more in-depth skills practice.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Aaron Trinh
Aaron Trinh
PsyD • Based in the US
Session FullRSVP to Attend
1000
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2022-02-04 1:00 pm
45
min
Fri
Feb
4
,
1:00 pm
PT
Workshop
Difficult Thoughts: A Deep Dive
Sleep impacts every aspect of human functioning, including how we make decisions, manage our emotions, communicate in our relationships, and even learn new concepts. Join this session with a Modern Health therapist to learn how sleep impacts all aspects of our life and the importance of a good night’s rest. This is part one of a two-part series on sleep, so make sure to check out Sleep: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Roy Woods
Roy Woods
Licensed Clinical Psychologist, LPC • Based in the US
Session FullRSVP to Attend
39
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2022-02-04 3:00 pm
90
min
Fri
Feb
4
,
3:00 pm
PT
Discussion
Being Queer in the Black Community
Join Jaiza Jones as they facilitate a group discussion on challenges within the Black Queer community, as well as celebration of each other and the mental health journey. This space is designed to center your voice, so please feel open to share whatever may be on your heart during this session.
This session is reserved for those who self-identify as Black and Queer. This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you! We strongly encourage cameras to be on during discussion based Circles to build community.
Jai Jones
Jai Jones
A.M., LCSW • Based in the US
Session FullRSVP to Attend
50
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2022-02-07 8:00 am
45
min
Mon
Feb
7
,
8:00 am
PT
Workshop
Stress & Burnout: A Deep Dive
Most of us know about burnout, but it can be difficult to take steps to address it when we have a never-ending list of priorities. Join this session with a Modern Health therapist to learn about how burnout impacts us physiologically, the different stages and urgent signs of burnout, and steps you can take to address it at any level. This is one part of a two-part series on Stress & Burnout, so make sure to check out Stress & Burnout: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you.
Dr. Andrea Kao
Dr. Andrea Kao
Clinical Psychologist, Psy.D., MSW, MA • Based in the US
Session FullRSVP to Attend
46
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2022-02-07 11:00 am
45
min
Mon
Feb
7
,
11:00 am
PT
Listen & Learn
Emotional Resilience: A Beginner's Guide
The word resilient has become somewhat of a buzzword, but what does it mean and how does it apply to our mental health? Join this session with a Modern Health therapist to learn how the definition of resilience applies to your mental health. This is part one of a two-part series on resilience, so make sure to check out Resilience: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Diana Liao
Diana Liao
Licensed Mental Health Counselor (LMHC) • Based in the US
Session FullRSVP to Attend
998
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2022-02-08 7:00 am
45
min
Tue
Feb
8
,
7:00 am
PT
Workshop
Habits: A Deep Dive
For many of us, there is a habit that, no matter what we do, we can't seem to break. Join this workshop to learn and practice advanced strategies that you can use to put that habit to rest. You may even create new, sustainable habits to meet your goals. This is part one of a two-part series on Habits, so make sure to check out Habits: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you! Also, please come prepared with a habit you'd like to form or break in mind that you can use as a working example in the workshop.
Tajan Braithwaite Renderos
Tajan Braithwaite Renderos
ICF Certified Coach • Based in the US
Session FullRSVP to Attend
44
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2022-02-08 8:00 am
45
min
Tue
Feb
8
,
8:00 am
PT
Workshop
Emotional Resilience: A Deep Dive
Thoughts and emotions have a tendency to creep into our heads and influence our decision making and behavior. Resilience is a tool that helps us acknowledge those thoughts and emotions as they come and stay focused. Join this Circle with a Modern Health provider to apply resilience as a strategy to your day. This is part two of a two-part series on resilience, so make sure to check out Resilience: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Babette Gekeler
Babette Gekeler
Clinical Psychotherapist, PhD • Based in Germany
Session FullRSVP to Attend
41
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2022-02-08 10:00 am
45
min
Tue
Feb
8
,
10:00 am
PT
Workshop
Sleep: A Deep Dive
It’s no secret how important sleep is for us to function well, but shut-eye might still elude you. Whether you are a diagnosed insomniac or a tosser and turner, join this session with a Modern Health therapist to discuss what’s getting in the way of sleep. You’ll learn and practice strategies and tools for getting a better night’s rest.This is part two of a two-part series on sleep, so make sure to first check out Sleep: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Zander Keig
Zander Keig
Licensed Clinical Social Worker, LCSW • Based in the US
Session FullRSVP to Attend
38
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2022-02-08 1:00 pm
45
min
Tue
Feb
8
,
1:00 pm
PT
Listen & Learn
Sleep: A Beginner's Guide
Sleep impacts every aspect of human functioning, including how we make decisions, manage our emotions, communicate in our relationships, and even learn new concepts. Join this session with a Modern Health therapist to learn how sleep impacts all aspects of our life and the importance of a good night’s rest. This is part one of a two-part series on sleep, so make sure to check out Sleep: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Melisa Alonzo
Melisa Alonzo
MA, MFT • Based in Mexico
Session FullRSVP to Attend
1000
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2022-02-09 1:00 am
45
min
Wed
Feb
9
,
1:00 am
PT
Workshop
Mindfulness: A Deep Dive
Our thoughts and emotions can often feel involuntary and outside of our control. Practicing mindfulness can transform our relationship with our minds so we don’t feel so swept away by how we are thinking and feeling. Join this deep dive session with a Modern Health provider to learn and practice specific strategies to help us become more attuned to our inner experiences. This is part two of a two-part series on mindfulness, so make sure to check out Mindfulness: A Beginner’s Guide for an introduction to the practice.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Ainhoa Campo
Ainhoa Campo
Certified Psychologist and Coach
Session FullRSVP to Attend
48
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2022-02-09 6:00 am
45
min
Wed
Feb
9
,
6:00 am
PT
Workshop
Difficult Thoughts: A Deep Dive
Sleep impacts every aspect of human functioning, including how we make decisions, manage our emotions, communicate in our relationships, and even learn new concepts. Join this session with a Modern Health therapist to learn how sleep impacts all aspects of our life and the importance of a good night’s rest. This is part one of a two-part series on sleep, so make sure to check out Sleep: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Roy Woods
Roy Woods
Licensed Clinical Psychologist, LPC • Based in the US
Session FullRSVP to Attend
40
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2022-02-09 8:00 am
45
min
Wed
Feb
9
,
8:00 am
PT
Listen & Learn
Stress & Burnout: A Beginner's Guide
Ever catch yourself logging into work, staring at your computer screen, and not able to get yourself started? You are not alone! But more screen time doesn’t always mean more productivity. Join this Circle with a Modern Health provider to learn how to acknowledge stress, identify burnout, and then learn strategies for preventing and addressing burnout. This is a one part of a two-part series on Stress & Burnout, so make sure to check out Stress & Burnout: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Dr. Andrea Kao
Dr. Andrea Kao
Clinical Psychologist, Psy.D., MSW, MA • Based in the US
Session FullRSVP to Attend
996
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2022-02-09 2:00 pm
60
min
Wed
Feb
9
,
2:00 pm
PT
Discussion
Collective Grief of COVID-19
Many of us have experienced grief in some form or another. Not only have many lives been lost, but we have lost much of what we knew our lives to be. Join this Circle, led by a Modern Health therapist, to unite, learn, share, and heal the losses of the COVID-19 pandemic.
This Circle is a discussion-based session, so if you are looking for support and to connect with others, this is the format for you!
Edna Lee
Edna Lee
Licensed Professional Counselor, LPC • Based in the US
Session FullRSVP to Attend
48
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2022-02-10 6:00 am
60
min
Thu
Feb
10
,
6:00 am
PT
Discussion
Celebrating Black Joy
As stories of struggle and trauma for Black communities are increasingly brought to light, let's also highlight how joy can be a powerful tool for resistance and resilience. Join this discussion, led by a Modern Health therapist, where we collectively explore what celebrating Black Joy means to us and the overall movement.
This session is open to those who identify as Black or of African descent. This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you!
Cory Stewart
Cory Stewart
Integrative Counselor, MA, RCC • Based in the UK
Session FullRSVP to Attend
47
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2022-02-10 10:00 am
45
min
Thu
Feb
10
,
10:00 am
PT
Workshop
Self-Compassion: A Deep Dive
Do you find that giving a loved one the benefit of the doubt is easier than giving it to yourself? If your answer is yes, you may want to start practicing more self-compassion. Join this Circle with a Modern Health provider to learn and practice techniques for improving your own self-love. This is part two of a two-part series on Self-Compassion, so make sure to check out Self-Compassion: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Diana Liao
Diana Liao
Licensed Mental Health Counselor (LMHC) • Based in the US
Session FullRSVP to Attend
43
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2022-02-10 10:30 am
90
min
Thu
Feb
10
,
10:30 am
PT
Discussion
Healing Spaces for Asian Communities
Since the beginning of the pandemic, Asians in the U.S. have experienced an upsurge of anti-Asian racism due to the impact of white supremacy. With a surge of violent attacks in the U.S., this time has been especially traumatizing for Asians around the globe. Join this Circle with a Modern Health therapist to unite, learn, share, and heal.
This session is reserved for those who self-identify as Asian. This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you!
Edna Lee
Edna Lee
Licensed Professional Counselor, LPC • Based in the US
Session FullRSVP to Attend
50
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2022-02-10 12:00 pm
45
min
Thu
Feb
10
,
12:00 pm
PT
Listen & Learn
Communication: A Beginner's Guide
The opportunity to reflect on how we listen to, communicate with, and connect with those around us is always open. Join this session with a Modern Health therapist to learn and identify productive and counterproductive communication habits. This is part one of a two-part series on Communication, so make sure to check out Communication: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Monica Kerik
Monica Kerik
ICF Certified Coach • Based in the US
Session FullRSVP to Attend
1000
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2022-02-15 7:00 am
45
min
Tue
Feb
15
,
7:00 am
PT
Workshop
Communication: A Deep Dive
Good communication is at the heart of happy relationships of all kinds. Understanding others' needs and having our needs heard is a learned skill that requires work and patience. Join this session with a Modern Health provider to communicate to deepen our connections with the people around us. This is part two of a two-part series on Communication, so make sure to first check out Communication: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Monica Kerik
Monica Kerik
ICF Certified Coach • Based in the US
Session FullRSVP to Attend
40
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2022-02-15 3:00 pm
90
min
Tue
Feb
15
,
3:00 pm
PT
Discussion
When Being Resilient Isn't Enough: A Healing Space for Black Women
Women have always experienced inequalities in society, though these issues run deeper for women in the Black community. From stereotypes and quality of healthcare, to the value of our lives compared to white women. Through it all there is always the recognition of our resilience, but being strong takes a lot out of us, and we need to take some time to live without that weight. Join our Modern Health provider, Dr. Stacy Peebles for discussion, healing and celebration of our womanhood.
Open to all Black female-identifying individuals, this session will hold space for participants to share, relate and ask questions around the experiences of being a Black Woman. We strongly encourage cameras to be on during discussion based Circles to build community.
Stacy Peebles
Stacy Peebles
PhD, LCSW • Based in the US
Session FullRSVP to Attend
50
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2022-02-16 7:00 am
45
min
Wed
Feb
16
,
7:00 am
PT
Listen & Learn
Mindfulness: A Beginner's Guide
What is mindfulness, and how can it improve our daily lives? Join this introductory session with a Modern Health provider to learn about the benefits of mindfulness. You'll be introduced to basic techniques that use points of focus, like breath or bodily sensations, to cultivate present moment awareness. This is part one of a two-part series on mindfulness, so make sure to check out Mindfulness: A Deep Dive for more in-depth skills practice.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic, and the chance to ask questions via chat, this is the Circles format for you!
Crystal Jones
Crystal Jones
ACC Certified Coach • Based in the US
Session FullRSVP to Attend
1000
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2022-02-16 4:00 pm
45
min
Wed
Feb
16
,
4:00 pm
PT
Workshop
Facing Challenges: A Deep Dive
What is cognitive behavioral therapy (CBT), and how can it help us deal with anxiety-inducing situations? Join this deep dive session with a Modern Health provider to learn and practice CBT strategies that help us face life’s challenges head-on. This is part two of a two-part series on facing challenges, so make sure to check out Facing Challenges: A Beginner’s Guide for an introduction on the topic.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Anjuli Amin
Anjuli Amin
PhD • Based in the US
Session FullRSVP to Attend
50
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2022-02-17 8:00 am
45
min
Thu
Feb
17
,
8:00 am
PT
Workshop
Emotional Resilience: A Deep Dive
Thoughts and emotions have a tendency to creep into our heads and influence our decision making and behavior. Resilience is a tool that helps us acknowledge those thoughts and emotions as they come and stay focused. Join this Circle with a Modern Health provider to apply resilience as a strategy to your day. This is part two of a two-part series on resilience, so make sure to check out Resilience: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Babette Gekeler
Babette Gekeler
Clinical Psychotherapist, PhD • Based in Germany
Session FullRSVP to Attend
44
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2022-02-17 4:00 pm
45
min
Thu
Feb
17
,
4:00 pm
PT
Listen & Learn
Taking a Stand: Education & LGBTQ+ Allyship
Do we know what makes a good ally? This Circle will show you how to uplift LGBTQ+ voices, learn from mistakes, and continuously challenge your own biases. Join this session, led by a LGBTQ+ identifying therapist, to learn and take action.
This session is open to both those who self-identify as LGBTQ+ and allies. This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you!
Stephanie Preston-Hughes
Stephanie Preston-Hughes
Licensed Mental Health Counselor, LMHC • Based in the US
Session FullRSVP to Attend
1000
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2022-02-22 10:00 am
45
min
Tue
Feb
22
,
10:00 am
PT
Workshop
Habits: A Deep Dive
For many of us, there is a habit that, no matter what we do, we can't seem to break. Join this workshop to learn and practice advanced strategies that you can use to put that habit to rest. You may even create new, sustainable habits to meet your goals. This is part one of a two-part series on Habits, so make sure to check out Habits: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you! Also, please come prepared with a habit you'd like to form or break in mind that you can use as a working example in the workshop.
Tajan Braithwaite Renderos
Tajan Braithwaite Renderos
ICF Certified Coach • Based in the US
Session FullRSVP to Attend
45
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2022-02-22 1:00 pm
45
min
Tue
Feb
22
,
1:00 pm
PT
Listen & Learn
Sleep: A Beginner's Guide
Sleep impacts every aspect of human functioning, including how we make decisions, manage our emotions, communicate in our relationships, and even learn new concepts. Join this session with a Modern Health therapist to learn how sleep impacts all aspects of our life and the importance of a good night’s rest. This is part one of a two-part series on sleep, so make sure to check out Sleep: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Melisa Alonzo
Melisa Alonzo
MA, MFT • Based in Mexico
Session FullRSVP to Attend
1000
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2022-02-23 10:00 am
90
min
Wed
Feb
23
,
10:00 am
PT
Discussion
Destigmatizing Mental Health Among Black Men
Black men may experience life differently simply based on the color of their skin, the area they grew up in, the schools they attend, or even in the jobs they choose to have. Whether or not an individual is aware of the challenges they are up against, these forces, both invisible and visible, affect the mental health of each Black man. This Circle provides a safe environment for people of this community to discuss our experiences, learn about mental health, and discover ways to continue to grow.
This session is reserved for individuals who self-identify as a Black male. This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you! We strongly encourage cameras to be on during discussion based Circles to build community.
Jody Adewale
Jody Adewale
PsyD, MA • Based in the US
Session FullRSVP to Attend
50
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2022-02-23 2:00 pm
60
min
Wed
Feb
23
,
2:00 pm
PT
Discussion
Collective Grief of COVID-19
Many of us have experienced grief in some form or another. Not only have many lives been lost, but we have lost much of what we knew our lives to be. Join this Circle, led by a Modern Health therapist, to unite, learn, share, and heal the losses of the COVID-19 pandemic.
This Circle is a discussion-based session, so if you are looking for support and to connect with others, this is the format for you!
Edna Lee
Edna Lee
Licensed Professional Counselor, LPC • Based in the US
Session FullRSVP to Attend
49
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2022-02-24 7:00 am
45
min
Thu
Feb
24
,
7:00 am
PT
Workshop
Mindfulness: A Deep Dive
Our thoughts and emotions can often feel involuntary and outside of our control. Practicing mindfulness can transform our relationship with our minds so we don’t feel so swept away by how we are thinking and feeling. Join this deep dive session with a Modern Health provider to learn and practice specific strategies to help us become more attuned to our inner experiences. This is part two of a two-part series on mindfulness, so make sure to check out Mindfulness: A Beginner’s Guide for an introduction to the practice.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Ainhoa Campo
Ainhoa Campo
Certified Psychologist and Coach
Session FullRSVP to Attend
45
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2022-02-24 10:30 am
90
min
Thu
Feb
24
,
10:30 am
PT
Discussion
Healing Spaces for Asian Communities
Since the beginning of the pandemic, Asians in the U.S. have experienced an upsurge of anti-Asian racism due to the impact of white supremacy. With a surge of violent attacks in the U.S., this time has been especially traumatizing for Asians around the globe. Join this Circle with a Modern Health therapist to unite, learn, share, and heal.
This session is reserved for those who self-identify as Asian. This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you!
Edna Lee
Edna Lee
Licensed Professional Counselor, LPC • Based in the US
Session FullRSVP to Attend
50
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2022-02-24 3:00 pm
90
min
Thu
Feb
24
,
3:00 pm
PT
Discussion
Healing Latinx & Hispanic Communities
For many years, Latinx and Hispanic people have faced devastating effects of discrimination and systemic racism in the US. Join this session with a Modern Health therapist to unite, learn, share, and heal.
This session is reserved for those who self-identify as Hispanic, Latino, Latina, or Latinx. This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you! We encourage cameras to be on during discussion based Circles to help build community.
Ruben Morales
Ruben Morales
LCPC, NCC • Based in the US
Session FullRSVP to Attend
47
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2022-02-24 7:00 pm
45
min
Thu
Feb
24
,
7:00 pm
PT
Workshop
Stress & Burnout: A Deep Dive
Most of us know about burnout, but it can be difficult to take steps to address it when we have a never-ending list of priorities. Join this session with a Modern Health therapist to learn about how burnout impacts us physiologically, the different stages and urgent signs of burnout, and steps you can take to address it at any level. This is one part of a two-part series on Stress & Burnout, so make sure to check out Stress & Burnout: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you.
Dr. Andrea Kao
Dr. Andrea Kao
Clinical Psychologist, Psy.D., MSW, MA • Based in the US
Session FullRSVP to Attend
46
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2022-02-28 7:00 am
45
min
Mon
Feb
28
,
7:00 am
PT
Listen & Learn
Communication: A Beginner's Guide
The opportunity to reflect on how we listen to, communicate with, and connect with those around us is always open. Join this session with a Modern Health therapist to learn and identify productive and counterproductive communication habits. This is part one of a two-part series on Communication, so make sure to check out Communication: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Monica Kerik
Monica Kerik
ICF Certified Coach • Based in the US
Session FullRSVP to Attend
1000
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2022-03-03 9:00 am
90
min
Thu
Mar
3
,
9:00 am
PT
Discussion
Healing Circles for Black Communities: Radical Hope
During this session we will discuss the concept of radical hope– a gift from our ancestors that fuels our will to survive racial trauma. Come to learn, share, and heal.
This session is reserved for those who self-identify as being of African ancestry. If you don't fall in this group, please register for our ally session. This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you!
Jody Adewale
Jody Adewale
PsyD, MA • Based in the US
Session FullRSVP to Attend
50
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2022-03-03 1:00 pm
45
min
Thu
Mar
3
,
1:00 pm
PT
Listen & Learn
Mindfulness: A Beginner's Guide
What is mindfulness, and how can it improve our daily lives? Join this introductory session with a Modern Health provider to learn about the benefits of mindfulness. You'll be introduced to basic techniques that use points of focus, like breath or bodily sensations, to cultivate present moment awareness. This is part one of a two-part series on mindfulness, so make sure to check out Mindfulness: A Deep Dive for more in-depth skills practice.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic, and the chance to ask questions via chat, this is the Circles format for you!
Crystal Jones
Crystal Jones
ACC Certified Coach • Based in the US
Session FullRSVP to Attend
1000
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2022-03-15 7:00 am
45
min
Tue
Mar
15
,
7:00 am
PT
Listen & Learn
Mindfulness: A Beginner's Guide
What is mindfulness, and how can it improve our daily lives? Join this introductory session with a Modern Health provider to learn about the benefits of mindfulness. You'll be introduced to basic techniques that use points of focus, like breath or bodily sensations, to cultivate present moment awareness. This is part one of a two-part series on mindfulness, so make sure to check out Mindfulness: A Deep Dive for more in-depth skills practice.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic, and the chance to ask questions via chat, this is the Circles format for you!
Crystal Jones
Crystal Jones
ACC Certified Coach • Based in the US
Session FullRSVP to Attend
1000
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2022-03-30 1:00 pm
45
min
Wed
Mar
30
,
1:00 pm
PT
Listen & Learn
Mindfulness: A Beginner's Guide
What is mindfulness, and how can it improve our daily lives? Join this introductory session with a Modern Health provider to learn about the benefits of mindfulness. You'll be introduced to basic techniques that use points of focus, like breath or bodily sensations, to cultivate present moment awareness. This is part one of a two-part series on mindfulness, so make sure to check out Mindfulness: A Deep Dive for more in-depth skills practice.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic, and the chance to ask questions via chat, this is the Circles format for you!
Crystal Jones
Crystal Jones
ACC Certified Coach • Based in the US
Session FullRSVP to Attend
1000
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only

What are Circles?

Circles are designed to be spaces for us to collectively learn, grow, and connect across topics that impact our day-to-day lives.

Join a safe space

An inclusive community environment to uplift and support one another

Choose a format that works best for you

Workshops, listen & learns, and discussions on topics that matter to you

Learn new skills and take action

New concepts and tools that you can put into practice right away

Access top care professionals

Led by therapists and coaches who specialize in the areas they support
Your private information will not be shared externally. All attendees are required to abide by our Code of Conduct.

About Modern Health

Modern Health is a mental health platform that brings care right to your fingertips. We believe that resources for your well-being should be accessible, personalized, culturally centered, and actionable for your day-to-day. Tell us what you’d like to work on and we’ll connect you with support that aligns with your self care needs — including one-on-one coaching, therapy, Circles, guided meditations, exercises, and more.
Modern Health is currently accessible as a benefit through your employer.
Returning member? Log in at my.modernhealth.com.
Not yet a member, and want to bring Modern Health to your organization? Reach out to us!

Note:  Please contact your healthcare provider for clinical needs, and never disregard professional mental health advice or delay seeking it because of something you have heard during a Circle session.