Circles Waiting List

Be the first to know when there's more space.

Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.
Header image with a human with circle shapes all around them.

All Upcoming Circles

We recognize that the trial and verdict related to George Floyd’s murder may be triggering emotions for many and we are here to support both Black communities and allies.

You can find available sessions for support as part of the Black Lives Matter series.
Managing Stress
2021-09-27 9:00 am
60
min
Mon
Sep
27
,
9:00 am
PT
Listen & Learn
Celebrating Diversity within Black Communities
It is important to acknowledge the role that systemic racism has played in using rhetoric that describes people of African descent as a single community, as opposed to a collection of communities. Join this session, led by a Modern Health provider, to reclaim the narrative and celebrate the rich diversity and history across Black communities.
This session is open to individuals of all identities who are interested in confronting anti-Black racism. This will be a Listen & Learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you.
Cory Stewart
Cory Stewart
Integrative Counselor, MA, RCC • Based in the UK
Session FullRSVP to Attend
485
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-09-28 8:00 am
90
min
Tue
Sep
28
,
8:00 am
PT
Discussion
Healing Spaces for Asian Communities
Since the beginning of the pandemic, Asians in the U.S. have experienced an upsurge of anti-Asian racism due to the impact of white supremacy. With a surge of violent attacks in the U.S., this past year has been especially traumatizing for Asians around the globe. Join this Circle with a Modern Health therapist to unite, learn, share, and heal.
This session is reserved for those who self-identify as Asian. This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you!
Daisy Bai
Daisy Bai
Registered Clinical Counselor • Based in Canada
Session FullRSVP to Attend
46
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-09-28 9:00 am
30
min
Tue
Sep
28
,
9:00 am
PT
Workshop
Meditación Guiada en Español
Puede que la meditación sea algo nuevo para ti o que lleves meditando varios años. Sea cual sea tu caso, te invitamos a unirte a esta práctica guiada en español dirigida por uno de nuestros proveedores de Modern Health. Esta sesión está diseñada como una introducción al mindfulness, donde practicaremos técnicas de atención plena y aprenderemos herramientas para mantener un estilo de vida saludable.
Whether you’re completely new to meditation or have been meditating for years, join this guided practice in Spanish led by a Modern Health provider. This session is designed to introduce you to mindfulness, practice mindfulness techniques and equip you with tools to maintain a healthy lifestyle.
Monica Kerik
Monica Kerik
ICF Certified Coach • Based in the US
Session FullRSVP to Attend
86
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-09-28 5:00 pm
45
min
Tue
Sep
28
,
5:00 pm
PT
Listen & Learn
Entering the Workforce During a Pandemic
There’s no rulebook for working at your first job during a pandemic. What are the office norms? How do you handle virtual and in-person interactions? Join this session, led by a Modern Health therapist, to learn how to stay productive and manage workplace relationships. This session is primarily for recent graduates who may be working in their first job, but it also contains work-related tips that may help people in any stage of their career!
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you!
Jody Adewale
Jody Adewale
PsyD, MA • Based in the US
Session FullRSVP to Attend
480
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-09-29 6:00 am
45
min
Wed
Sep
29
,
6:00 am
PT
Workshop
Emotional Resilience: A Deep Dive
Thoughts and emotions have a tendency to creep into our heads and influence our decision making and behavior. Resilience is a tool that helps us acknowledge those thoughts and emotions as they come and stay focused. Join this Circle with a Modern Health provider to apply resilience as a strategy to your day. This is part one of a two-part series on resilience, so make sure to check out Resilience: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Babette Gekeler
Babette Gekeler
Clinical Psychotherapist, PhD • Based in Germany
Session FullRSVP to Attend
12
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-09-29 9:00 am
45
min
Wed
Sep
29
,
9:00 am
PT
Workshop
The Future of the Workplace
Over the past year, the COVID-19 pandemic has forced us to slow down, rethink how we’ve engineered our lives, and adapt to a new way of working. As we move forward, decisions around the future of the workplace will pose a unique set of challenges for each individual. Join this session, led by a Modern Health provider, to learn how to best adjust to these new realities.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Dr. Jacquelyn Johnson
Dr. Jacquelyn Johnson
Licensed Clinical Psychologist, PsyD • Based in the US
Session FullRSVP to Attend
44
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-09-29 2:00 pm
45
min
Wed
Sep
29
,
2:00 pm
PT
Workshop
How to Process Shifting and Unexpected Emotions
Major changes, even positive ones, can be stressful. Join this session, led by a Modern Health therapist, to learn techniques to address the transition period of the world “reopening” and help you cope with difficult or unexpected emotions that come up.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Aaron Trinh
Aaron Trinh
PsyD • Based in the US
Session FullRSVP to Attend
30
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-09-29 5:00 pm
45
min
Wed
Sep
29
,
5:00 pm
PT
Workshop
Habits: A Deep Dive
For many of us, there is a habit that we've exhausted trying to break despite our utmost effort. Join this workshop to learn and practice advanced strategies that you can use to put that habit to rest. You may even create new, sustainable habits to meet your goals. This is part one of a two-part series on Habits, so make sure to check out Habits: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you! Also, please come prepared with a habit you'd like to form or break in mind that you can use as a working example in the workshop.
Tajan Braithwaite Renderos
Tajan Braithwaite Renderos
ICF Certified Coach • Based in the US
Session FullRSVP to Attend
0
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-09-30 5:30 am
90
min
Thu
Sep
30
,
5:30 am
PT
Discussion
Support & Resilience for LGBTQ+ Individuals
The LGBTQ+ community faces plenty of adversity and challenges. It’s important to not only acknowledge these hardships, but to work on healing and developing resilience. Join this session with a Modern Health Therapist to connect with others, learn, and heal.
This session is reserved for individuals who self-identify as LGBTQ+. This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you! We strongly encourage cameras to be on during discussion based Circles to build community.
Ummang Sharma Bajpai
Ummang Sharma Bajpai
MBPsS • Based in India
Session FullRSVP to Attend
41
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-09-30 6:00 am
45
min
Thu
Sep
30
,
6:00 am
PT
Workshop
Socializing in the Post-Pandemic World
Keeping our distance from others has helped us stay safe throughout the pandemic, while also increasing anxiety about in-person social interactions. Join this session, led by a Modern Health provider, to learn how to navigate the new social fabric of our lives, while moving forward patiently with ourselves and others.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Cory Stewart
Cory Stewart
Integrative Counselor, MA, RCC • Based in the UK
Session FullRSVP to Attend
40
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Self-Compassion
2021-10-04 9:00 am
45
min
Mon
Oct
4
,
9:00 am
PT
Listen & Learn
Difficult Thoughts: A Beginner’s Guide
We all have difficult thoughts from time to time. When these thoughts arise, there are ways to navigate them in a healthy, positive way. Join this introductory session with a Modern Health therapist to better understand how to handle difficult thoughts, disrupt problematic thinking patterns, and increase psychological flexibility. This is part one of a two-part series on difficult thoughts, so make sure to check out Difficult Thoughts: A Deep Dive for more in-depth skills practice.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you!
Cory Stewart
Cory Stewart
Integrative Counselor, MA, RCC • Based in the UK
Session FullRSVP to Attend
463
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2021-10-04 12:00 pm
45
min
Mon
Oct
4
,
12:00 pm
PT
Listen & Learn
Processing Stressful World Events
With natural disasters, global conflicts, and other stressful events constantly unfolding internationally in a 24/7 news cycle, it is normal to have a wide range of thoughts, feelings, and reactions. When a trauma is public, we may be affected even if we did not experience the crisis directly. It can also feel difficult to cope with compounding stress and trauma. Join this session with a Modern Health therapist to learn ways to process grief, anger, and other strong emotions, as well as ways to cope.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Edna Lee
Edna Lee
Licensed Professional Counselor, LPC • Based in the US
Session FullRSVP to Attend
468
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-10-05 1:00 pm
90
min
Tue
Oct
5
,
1:00 pm
PT
Discussion
Mi Gente
While stories of struggle and prejudice for Hispanic communities are important to bring to light, let's also embrace how community and joy can be a powerful tool for resistance and resilience. Join this discussion, led by a Modern Health therapist, where we collectively explore what role community plays in our mental health.
This session is reserved for those who self-identify as Hispanic, Latino, Latina, or Latinx. This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you!
Ruben Morales
Ruben Morales
LCPC, NCC • Based in the US
Session FullRSVP to Attend
41
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2021-10-05 3:00 pm
45
min
Tue
Oct
5
,
3:00 pm
PT
Listen & Learn
Stress & Burnout: A Beginner's Guide
Ever catch yourself logging into work, staring at your computer screen, and not able to get yourself started? You are not alone! But more screen time doesn’t always mean more productivity. Join this Circle with a Modern Health provider to learn how to acknowledge stress, identify burnout, and then learn strategies for preventing and addressing burnout. This is a one part of a two-part series on Stress & Burnout, so make sure to check out Stress & Burnout: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Dr. Andrea Kao
Dr. Andrea Kao
Clinical Psychologist, Psy.D., MSW, MA • Based in the US
Session FullRSVP to Attend
474
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Self-Compassion
2021-10-06 6:00 am
45
min
Wed
Oct
6
,
6:00 am
PT
Listen & Learn
Difficult Thoughts: A Deep Dive
Difficult thoughts can feel overwhelming and lead us to worry, overthink, or have self-doubts. So what can you do to calm down a racing mind? Join this deep dive session with a Modern Health therapist to learn specific strategies and skills for managing difficult thoughts and controlling emotions. This is part two of a two-part series on difficult thoughts, so make sure to check out Difficult Thoughts: A Beginner’s Guide for an introduction to handling thoughts.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you!
Roy Woods
Roy Woods
Licensed Clinical Psychologist, LPC • Based in the US
Session FullRSVP to Attend
43
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2021-10-06 11:00 am
60
min
Wed
Oct
6
,
11:00 am
PT
Listen & Learn
Celebrating Diversity within Black Communities
It is important to acknowledge the role that systemic racism has played in using rhetoric that describes people of African descent as a single community, as opposed to a collection of communities. Join this session, led by a Modern Health provider, to reclaim the narrative and celebrate the rich diversity and history across Black communities.
This session is open to individuals of all identities who are interested in confronting anti-Black racism. This will be a Listen & Learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you.
Eboni Harris
Eboni Harris
Licensed Professional Counselor, MA, LPC, LMFT • Based in the US
Session FullRSVP to Attend
997
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-10-07 6:00 am
60
min
Thu
Oct
7
,
6:00 am
PT
Discussion
The Collective Grief of COVID-19
Many of us have experienced grief in some form or another. Not only have many lives been lost, but we have lost much of what we knew our lives to be. Join this Circle, led by a Modern Health therapist, to unite, learn, share, and heal the losses of the COVID-19 pandemic.
This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you!
Edna Lee
Edna Lee
Licensed Professional Counselor, LPC • Based in the US
Session FullRSVP to Attend
48
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-10-07 11:00 am
45
min
Thu
Oct
7
,
11:00 am
PT
Listen & Learn
Communication: A Beginner's Guide
The opportunity to reflect on how we listen to, communicate with, and connect with those around us is always open. Join this session with a Modern Health therapist to learn and identify productive and counterproductive communication habits. This is part one of a two-part series on Communication, so make sure to check out Communication: A Deep Dive.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you!
Zander Keig
Zander Keig
Licensed Clinical Social Worker, LCSW • Based in the US
Session FullRSVP to Attend
500
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-10-12 12:00 pm
45
min
Tue
Oct
12
,
12:00 pm
PT
Listen & Learn
Race and Mental Health
It has now become more apparent than ever how systemic racial inequalities and trauma correlate with barriers to mental health and care. Join this session, led by a Modern Health provider, to unpack and explore the interrelation between race and mental health.
This session is open to individuals of all identities who are interested in confronting anti-Black racism. This will be a Listen & Learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you.
Stacy Peebles
Stacy Peebles
PhD, LCSW • Based in the US
Session FullRSVP to Attend
1000
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-10-13 10:00 am
45
min
Wed
Oct
13
,
10:00 am
PT
Workshop
The Future of the Workplace
Over the past year, the COVID-19 pandemic has forced us to slow down, rethink how we’ve engineered our lives, and adapt to a new way of working. As we move forward, decisions around the future of the workplace will pose a unique set of challenges for each individual. Join this session, led by a Modern Health provider, to learn how to best adjust to these new realities.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Dr. Jacquelyn Johnson
Dr. Jacquelyn Johnson
Licensed Clinical Psychologist, PsyD • Based in the US
Session FullRSVP to Attend
48
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-10-13 4:00 pm
90
min
Wed
Oct
13
,
4:00 pm
PT
Discussion
Support & Resilience for LGBTQ+ Individuals
The LGBTQ+ community faces plenty of adversity and challenges. It’s important to not only acknowledge these hardships, but to work on healing and developing resilience. Join this session with a Modern Health Therapist to connect with others, learn, and heal.
This session is reserved for individuals who self-identify as LGBTQ+. This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you! We strongly encourage cameras to be on during discussion based Circles to build community.
Zander Keig
Zander Keig
Licensed Clinical Social Worker, LCSW • Based in the US
Session FullRSVP to Attend
50
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-10-13 5:00 pm
45
min
Wed
Oct
13
,
5:00 pm
PT
Listen & Learn
Gratitude: A Beginner's Guide
The influence that gratitude has on our mental health should be celebrated 365 days a year. Join this session with a Modern Health provider to learn how the positive effects of gratitude have the ability to counteract negativity. This is a one part of a two-part series on Gratitude, so make sure to check out Gratitude: A Deep Dive.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you!
Edna Lee
Edna Lee
Licensed Professional Counselor, LPC • Based in the US
Session FullRSVP to Attend
500
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-10-14 8:00 am
30
min
Thu
Oct
14
,
8:00 am
PT
Workshop
Meditación Guiada en Español
Puede que la meditación sea algo nuevo para ti o que lleves meditando varios años. Sea cual sea tu caso, te invitamos a unirte a esta práctica guiada en español dirigida por uno de nuestros proveedores de Modern Health. Esta sesión está diseñada como una introducción al mindfulness, donde practicaremos técnicas de atención plena y aprenderemos herramientas para mantener un estilo de vida saludable.
Whether you’re completely new to meditation or have been meditating for years, join this guided practice in Spanish led by a Modern Health provider. This session is designed to introduce you to mindfulness, practice mindfulness techniques and equip you with tools to maintain a healthy lifestyle.
Stefany Fuentes
Stefany Fuentes
M.A., LMFT
Session FullRSVP to Attend
93
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-10-14 10:00 am
60
min
Thu
Oct
14
,
10:00 am
PT
Listen & Learn
Combating Anti-Asian Racism
Asians around the world have experienced an upsurge of anti-Asian racism since the beginning of the pandemic due to the impact of white supremacy and hateful rhetoric surrounding the Coronavirus. With the stereotyped homogenization of Asian-identifying individuals, harm and violence have plagued the daily lived experiences of many Asians. Join this Circle with a Modern Health therapist for an intersectional space to learn, process, and heal. This session is open to all.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Diana Liao
Diana Liao
Licensed Mental Health Counselor (LMHC) • Based in the US
Session FullRSVP to Attend
499
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-10-14 12:00 pm
60
min
Thu
Oct
14
,
12:00 pm
PT
Discussion
The Collective Grief of COVID-19
Many of us have experienced grief in some form or another. Not only have many lives been lost, but we have lost much of what we knew our lives to be. Join this Circle, led by a Modern Health therapist, to unite, learn, share, and heal the losses of the COVID-19 pandemic.
This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you!
Edna Lee
Edna Lee
Licensed Professional Counselor, LPC • Based in the US
Session FullRSVP to Attend
45
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-10-14 3:00 pm
90
min
Thu
Oct
14
,
3:00 pm
PT
Discussion
Mi Gente
While stories of struggle and prejudice for Hispanic communities are important to bring to light, let's also embrace how community and joy can be a powerful tool for resistance and resilience. Join this discussion, led by a Modern Health therapist, where we collectively explore what role community plays in our mental health.
This session is reserved for those who self-identify as Hispanic, Latino, Latina, or Latinx. This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you!
Ruben Morales
Ruben Morales
LCPC, NCC • Based in the US
Session FullRSVP to Attend
47
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-10-14 5:00 pm
90
min
Thu
Oct
14
,
5:00 pm
PT
Discussion
Healing Circles for Allies in Solidarity
This session is open to people of all cultures and ethnic backgrounds who feel impacted by current events and are committed to addressing anti-Black racism, implicit bias, and White privilege for healing, personal growth, and social change. Healing Circles for Allies in Solidarity with the Black Community Healing Circles for Allies are spaces that uplift and support allies of the Black community as they navigate the experience of racism, which undoubtedly affects us all. Participants have an opportunity to process their feelings, share their stories, and learn different ways to be an ally in an effort to facilitate healing. Please come prepared to be on video during the session. We ask that all who join honor the confidentiality of everyone in the group so that this can be a safe space.
This session is open to people of all cultures and ethnic backgrounds who feel impacted by current events and are committed to addressing anti-Black racism, implicit bias, and White privilege for healing, personal growth, and social change.
Jeanine Baillie
Jeanine Baillie
Licensed Psychologist, PsyD • Based in the US
Session FullRSVP to Attend
48
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Self-Compassion
2021-10-15 1:30 am
45
min
Fri
Oct
15
,
1:30 am
PT
Listen & Learn
Difficult Thoughts: A Beginner’s Guide
We all have difficult thoughts from time to time. When these thoughts arise, there are ways to navigate them in a healthy, positive way. Join this introductory session with a Modern Health therapist to better understand how to handle difficult thoughts, disrupt problematic thinking patterns, and increase psychological flexibility. This is part one of a two-part series on difficult thoughts, so make sure to check out Difficult Thoughts: A Deep Dive for more in-depth skills practice.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you!
Cory Stewart
Cory Stewart
Integrative Counselor, MA, RCC • Based in the UK
Session FullRSVP to Attend
500
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2021-10-15 7:00 am
45
min
Fri
Oct
15
,
7:00 am
PT
Workshop
Stress & Burnout: A Deep Dive
Most of us know about burnout, but it can be difficult to take steps to address it when we have a never-ending list of priorities. Join this session with a Modern Health therapist to learn about how burnout impacts us physiologically, the different stages and urgent signs of burnout, and steps you can take to address it at any level. This is one part of a two-part series on Stress & Burnout, so make sure to check out Stress & Burnout: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you.
Dr. Andrea Kao
Dr. Andrea Kao
Clinical Psychologist, Psy.D., MSW, MA • Based in the US
Session FullRSVP to Attend
66
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-10-18 9:00 am
60
min
Mon
Oct
18
,
9:00 am
PT
Listen & Learn
Race and Mental Health
It has now become more apparent than ever how systemic racial inequalities and trauma correlate with barriers to mental health and care. Join this session, led by a Modern Health provider, to unpack and explore the interrelation between race and mental health.
This session is open to individuals of all identities who are interested in confronting anti-Black racism. This will be a Listen & Learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you.
Cory Stewart
Cory Stewart
Integrative Counselor, MA, RCC • Based in the UK
Session FullRSVP to Attend
996
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-10-18 12:00 pm
90
min
Mon
Oct
18
,
12:00 pm
PT
Discussion
Healing Spaces for Asian Communities
Since the beginning of the pandemic, Asians in the U.S. have experienced an upsurge of anti-Asian racism due to the impact of white supremacy. With a surge of violent attacks in the U.S., this past year has been especially traumatizing for Asians around the globe. Join this Circle with a Modern Health therapist to unite, learn, share, and heal.
This session is reserved for those who self-identify as Asian. This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you!
Daisy Bai
Daisy Bai
Registered Clinical Counselor • Based in Canada
Session FullRSVP to Attend
47
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Self-Compassion
2021-10-19 10:00 am
45
min
Tue
Oct
19
,
10:00 am
PT
Listen & Learn
Difficult Thoughts: A Deep Dive
Difficult thoughts can feel overwhelming and lead us to worry, overthink, or have self-doubts. So what can you do to calm down a racing mind? Join this deep dive session with a Modern Health therapist to learn specific strategies and skills for managing difficult thoughts and controlling emotions. This is part two of a two-part series on difficult thoughts, so make sure to check out Difficult Thoughts: A Beginner’s Guide for an introduction to handling thoughts.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you!
Roy Woods
Roy Woods
Licensed Clinical Psychologist, LPC • Based in the US
Session FullRSVP to Attend
50
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-10-19 3:00 pm
45
min
Tue
Oct
19
,
3:00 pm
PT
Workshop
Self-Compassion: A Deep Dive
Do you find that giving a loved one the benefit of the doubt is easier than giving it to yourself? If your answer is yes, you may want to start practicing more self-compassion. Join this Circle with a Modern Health provider to learn and practice techniques for improving your own self-love. This is part two of a two-part series on Self-Compassion, so make sure to check out Self-Compassion: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Edna Lee
Edna Lee
Licensed Professional Counselor, LPC • Based in the US
Session FullRSVP to Attend
50
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2021-10-20 6:00 pm
45
min
Wed
Oct
20
,
6:00 pm
PT
Listen & Learn
Stress & Burnout: A Beginner's Guide
Ever catch yourself logging into work, staring at your computer screen, and not able to get yourself started? You are not alone! But more screen time doesn’t always mean more productivity. Join this Circle with a Modern Health provider to learn how to acknowledge stress, identify burnout, and then learn strategies for preventing and addressing burnout. This is a one part of a two-part series on Stress & Burnout, so make sure to check out Stress & Burnout: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Dr. Andrea Kao
Dr. Andrea Kao
Clinical Psychologist, Psy.D., MSW, MA • Based in the US
Session FullRSVP to Attend
498
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-10-21 7:00 am
45
min
Thu
Oct
21
,
7:00 am
PT
Workshop
Emotional Resilience: A Deep Dive
Thoughts and emotions have a tendency to creep into our heads and influence our decision making and behavior. Resilience is a tool that helps us acknowledge those thoughts and emotions as they come and stay focused. Join this Circle with a Modern Health provider to apply resilience as a strategy to your day. This is part one of a two-part series on resilience, so make sure to check out Resilience: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Babette Gekeler
Babette Gekeler
Clinical Psychotherapist, PhD • Based in Germany
Session FullRSVP to Attend
47
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-10-22 11:00 am
90
min
Fri
Oct
22
,
11:00 am
PT
Discussion
Support & Community for Parents & Family of LGBTQ+ Individuals
As parents and family members of LGBTQ+ individuals, providing sufficient support and acceptance can sometimes be challenging. Join this session with a Modern Health therapist to have an open discussion about how to navigate this journey with unconditional love.
This session is reserved for family members of individuals who self-identify as LGBTQ+. This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you! We strongly encourage cameras to be on during discussion based Circles to build community.
Stephanie Preston-Hughes
Stephanie Preston-Hughes
Licensed Mental Health Counselor, LMHC • Based in the US
Session FullRSVP to Attend
50
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-10-25 9:00 am
90
min
Mon
Oct
25
,
9:00 am
PT
Discussion
Healing Spaces for Asian Communities
Since the beginning of the pandemic, Asians in the U.S. have experienced an upsurge of anti-Asian racism due to the impact of white supremacy. With a surge of violent attacks in the U.S., this past week has been especially traumatizing for Asians around the globe. Join this Circle with a Modern Health therapist to unite, learn, share, and heal.
This session is reserved for those who self-identify as Asian. This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you!
Diana Liao
Diana Liao
Licensed Mental Health Counselor (LMHC) • Based in the US
Session FullRSVP to Attend
45
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-10-25 4:00 pm
90
min
Mon
Oct
25
,
4:00 pm
PT
Discussion
Support & Community for Partners of Trans & Gender-Diverse Individuals
For those with partners who self-identify as transgender or gender diverse - we want to provide support acknowledging the specific challenges you are facing. Join this session with a Modern Health therapist to have an open discussion on the experiences of partners of trans and gender-diverse individuals.
This session is reserved for those who have or have had transgender or gender diverse partners. This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you! We strongly encourage cameras to be on during discussion based Circle to build community.
Zander Keig
Zander Keig
Licensed Clinical Social Worker, LCSW • Based in the US
Session FullRSVP to Attend
50
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-10-26 8:00 am
45
min
Tue
Oct
26
,
8:00 am
PT
Workshop
The Future of the Workplace
Over the past year, the COVID-19 pandemic has forced us to slow down, rethink how we’ve engineered our lives, and adapt to a new way of working. As we move forward, decisions around the future of the workplace will pose a unique set of challenges for each individual. Join this session, led by a Modern Health provider, to learn how to best adjust to these new realities.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Dr. Jacquelyn Johnson
Dr. Jacquelyn Johnson
Licensed Clinical Psychologist, PsyD • Based in the US
Session FullRSVP to Attend
46
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-10-27 7:00 am
45
min
Wed
Oct
27
,
7:00 am
PT
Listen & Learn
Communication: A Beginner's Guide
The opportunity to reflect on how we listen to, communicate with, and connect with those around us is always open. Join this session with a Modern Health therapist to learn and identify productive and counterproductive communication habits. This is part one of a two-part series on Communication, so make sure to check out Communication: A Deep Dive.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you!
Zander Keig
Zander Keig
Licensed Clinical Social Worker, LCSW • Based in the US
Session FullRSVP to Attend
500
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-10-27 11:00 am
45
min
Wed
Oct
27
,
11:00 am
PT
Listen & Learn
Gratitude: A Beginner's Guide
The influence that gratitude has on our mental health should be celebrated 365 days a year. Join this session with a Modern Health provider to learn how the positive effects of gratitude have the ability to counteract negativity. This is a one part of a two-part series on Gratitude, so make sure to check out Gratitude: A Deep Dive.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you!
Edna Lee
Edna Lee
Licensed Professional Counselor, LPC • Based in the US
Session FullRSVP to Attend
500
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2021-10-27 4:00 pm
45
min
Wed
Oct
27
,
4:00 pm
PT
Workshop
Stress & Burnout: A Deep Dive
Most of us know about burnout, but it can be difficult to take steps to address it when we have a never-ending list of priorities. Join this session with a Modern Health therapist to learn about how burnout impacts us physiologically, the different stages and urgent signs of burnout, and steps you can take to address it at any level. This is one part of a two-part series on Stress & Burnout, so make sure to check out Stress & Burnout: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you.
Dr. Andrea Kao
Dr. Andrea Kao
Clinical Psychologist, Psy.D., MSW, MA • Based in the US
Session FullRSVP to Attend
67
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-10-28 6:00 am
60
min
Thu
Oct
28
,
6:00 am
PT
Discussion
The Collective Grief of COVID-19
Many of us have experienced grief in some form or another. Not only have many lives been lost, but we have lost much of what we knew our lives to be. Join this Circle, led by a Modern Health therapist, to unite, learn, share, and heal the losses of the COVID-19 pandemic.
This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you!
Edna Lee
Edna Lee
Licensed Professional Counselor, LPC • Based in the US
Session FullRSVP to Attend
49
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-10-28 5:00 pm
45
min
Thu
Oct
28
,
5:00 pm
PT
Listen & Learn
Confronting Anti-Black Racism - A Place to Start: Microaggressions
Though systemic change takes generations, each individual action is connected to a collective force that is reconstructing power systems on a broader, more just and inclusive base. We all have a role in confronting anti-Black racism and this session offers a place to start, or continue in community depending on where you are at in the change process.
This session is open to individuals of all identities. This will be a Listen & Learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Veronica Orozco, PhD.
Veronica Orozco, PhD.
Licensed Psychologist • Based in the US
Session FullRSVP to Attend
1000
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-11-03 8:00 am
45
min
Wed
Nov
3
,
8:00 am
PT
Workshop
Self-Compassion: A Deep Dive
Do you find that giving a loved one the benefit of the doubt is easier than giving it to yourself? If your answer is yes, you may want to start practicing more self-compassion. Join this Circle with a Modern Health provider to learn and practice techniques for improving your own self-love. This is part two of a two-part series on Self-Compassion, so make sure to check out Self-Compassion: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Edna Lee
Edna Lee
Licensed Professional Counselor, LPC • Based in the US
Session FullRSVP to Attend
49
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Self-Compassion
2021-11-04 7:00 am
45
min
Thu
Nov
4
,
7:00 am
PT
Listen & Learn
Difficult Thoughts: A Beginner’s Guide
We all have difficult thoughts from time to time. When these thoughts arise, there are ways to navigate them in a healthy, positive way. Join this introductory session with a Modern Health therapist to better understand how to handle difficult thoughts, disrupt problematic thinking patterns, and increase psychological flexibility. This is part one of a two-part series on difficult thoughts, so make sure to check out Difficult Thoughts: A Deep Dive for more in-depth skills practice.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you!
Cory Stewart
Cory Stewart
Integrative Counselor, MA, RCC • Based in the UK
Session FullRSVP to Attend
500
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-11-18 5:00 pm
90
min
Thu
Nov
18
,
5:00 pm
PT
Discussion
Healing Circles for Allies in Solidarity
This session is open to people of all cultures and ethnic backgrounds who feel impacted by current events and are committed to addressing anti-Black racism, implicit bias, and White privilege for healing, personal growth, and social change. Healing Circles for Allies in Solidarity with the Black Community Healing Circles for Allies are spaces that uplift and support allies of the Black community as they navigate the experience of racism, which undoubtedly affects us all. Participants have an opportunity to process their feelings, share their stories, and learn different ways to be an ally in an effort to facilitate healing. Please come prepared to be on video during the session. We ask that all who join honor the confidentiality of everyone in the group so that this can be a safe space.
This session is open to people of all cultures and ethnic backgrounds who feel impacted by current events and are committed to addressing anti-Black racism, implicit bias, and White privilege for healing, personal growth, and social change.
Veronica Orozco, PhD.
Veronica Orozco, PhD.
Licensed Psychologist • Based in the US
Session FullRSVP to Attend
48
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-12-09 5:00 pm
90
min
Thu
Dec
9
,
5:00 pm
PT
Discussion
Healing Circles for Allies in Solidarity
This session is open to people of all cultures and ethnic backgrounds who feel impacted by current events and are committed to addressing anti-Black racism, implicit bias, and White privilege for healing, personal growth, and social change. Healing Circles for Allies in Solidarity with the Black Community Healing Circles for Allies are spaces that uplift and support allies of the Black community as they navigate the experience of racism, which undoubtedly affects us all. Participants have an opportunity to process their feelings, share their stories, and learn different ways to be an ally in an effort to facilitate healing. Please come prepared to be on video during the session. We ask that all who join honor the confidentiality of everyone in the group so that this can be a safe space.
This session is open to people of all cultures and ethnic backgrounds who feel impacted by current events and are committed to addressing anti-Black racism, implicit bias, and White privilege for healing, personal growth, and social change.
Jeanine Baillie
Jeanine Baillie
Licensed Psychologist, PsyD • Based in the US
Session FullRSVP to Attend
48
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only

What are Circles?

Circles are designed to be spaces for us to collectively learn, grow, and connect across topics that impact our day-to-day lives.

Join a safe space

An inclusive community environment to uplift and support one another

Choose a format that works best for you

Workshops, listen & learns, and discussions on topics that matter to you

Learn new skills and take action

New concepts and tools that you can put into practice right away

Access top care professionals

Led by therapists and coaches who specialize in the areas they support
Your private information will not be shared externally. All attendees are required to abide by our Code of Conduct.

About Modern Health

Modern Health is a mental health platform that brings care right to your fingertips. We believe that resources for your well-being should be accessible, personalized, culturally centered, and actionable for your day-to-day. Tell us what you’d like to work on and we’ll connect you with support that aligns with your self care needs — including one-on-one coaching, therapy, Circles, guided meditations, exercises, and more.
Modern Health is currently accessible as a benefit through your employer.
Returning member? Log in at my.modernhealth.com.
Not yet a member, and want to bring Modern Health to your organization? Reach out to us!

Note:  Please contact your healthcare provider for clinical needs, and never disregard professional mental health advice or delay seeking it because of something you have heard during a Circle session.