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All Upcoming Circles

We recognize that the trial and verdict related to George Floyd’s murder may be triggering emotions for many and we are here to support both Black communities and allies.

You can find available sessions for support as part of the Black Lives Matter series.
Social Support
2021-10-25 9:00 am
90
min
Mon
Oct
25
,
9:00 am
PT
Discussion
Healing Spaces for Asian Communities
Since the beginning of the pandemic, Asians in the U.S. have experienced an upsurge of anti-Asian racism due to the impact of white supremacy. With a surge of violent attacks in the U.S., this past week has been especially traumatizing for Asians around the globe. Join this Circle with a Modern Health therapist to unite, learn, share, and heal.
This session is reserved for those who self-identify as Asian. This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you!
Diana Liao
Diana Liao
Licensed Mental Health Counselor (LMHC) • Based in the US
Session FullRSVP to Attend
42
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-10-25 12:00 pm
60
min
Mon
Oct
25
,
12:00 pm
PT
Discussion
Caregiving in an Unjust World
Being a caregiver for someone with disabilities, in a society where ableism is largely invisible, brings its own set of extraordinary challenges. We haven’t fully realized the foundational necessity of recognizing disability rights as basic human rights, and this impacts everyone touched by disability. Join this session, led by a Modern Health therapist, to share caregiver experiences, support one another, and discuss our collective role in achieving disability justice.
This session is reserved for caregivers of people with disabilities. This will be a discussion session, so if you are looking for support and to be in conversation with others, this is the format for you! (ASL Interpretation and Closed Captioning will be available).
Janelle Brady
Janelle Brady
MS, LMFT • Based in the US
Session FullRSVP to Attend
44
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-10-25 4:00 pm
90
min
Mon
Oct
25
,
4:00 pm
PT
Discussion
Support & Community for Partners of Trans & Gender-Diverse Individuals
For those with partners who self-identify as transgender or gender diverse - we want to provide support acknowledging the specific challenges you are facing. Join this session with a Modern Health therapist to have an open discussion on the experiences of partners of trans and gender-diverse individuals.
This session is reserved for those who have or have had transgender or gender diverse partners. This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you! We strongly encourage cameras to be on during discussion based Circle to build community.
Zander Keig
Zander Keig
Licensed Clinical Social Worker, LCSW • Based in the US
Session FullRSVP to Attend
45
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-10-26 8:00 am
45
min
Tue
Oct
26
,
8:00 am
PT
Workshop
The Future of the Workplace
Over the past year, the COVID-19 pandemic has forced us to slow down, rethink how we’ve engineered our lives, and adapt to a new way of working. As we move forward, decisions around the future of the workplace will pose a unique set of challenges for each individual. Join this session, led by a Modern Health provider, to learn how to best adjust to these new realities.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Dr. Jacquelyn Johnson
Dr. Jacquelyn Johnson
Licensed Clinical Psychologist, PsyD • Based in the US
Session FullRSVP to Attend
41
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2021-10-26 12:00 pm
45
min
Tue
Oct
26
,
12:00 pm
PT
Listen & Learn
Facing Challenges: A Deep Dive
What is cognitive behavioral therapy (CBT), and how can it help us deal with anxiety-inducing situations? Join this deep dive session with a Modern Health provider to learn and practice CBT strategies that help us face life’s challenges head-on. This is part two of a two-part series on facing challenges, so make sure to check out Facing Challenges: A Beginner’s Guide for an introduction on the topic.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Anjuli Amin
Anjuli Amin
PhD • Based in the US
Session FullRSVP to Attend
18
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-10-26 12:00 pm
45
min
Tue
Oct
26
,
12:00 pm
PT
Listen & Learn
Mindfulness: A Beginner's Guide
What is mindfulness, and how can it improve our daily lives? Join this introductory session with a Modern Health provider to learn about the benefits of mindfulness. You'll be introduced to basic techniques that use points of focus, like breath or bodily sensations, to cultivate present moment awareness. This is part one of a two-part series on mindfulness, so make sure to check out Mindfulness: A Deep Dive for more in-depth skills practice.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic, and the chance to ask questions via chat, this is the Circles format for you!
Crystal Jones
Crystal Jones
ACC Certified Coach
Session FullRSVP to Attend
971
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-10-27 1:00 am
45
min
Wed
Oct
27
,
1:00 am
PT
Listen & Learn
Taking a Stand: Education & LGBTQ+ Allyship
Want to be a good ally? This Circle will show you how to uplift LGBTQ+ voices, learn from mistakes, and continuously challenge your own biases. Join this session, led by a LGBTQ+ identifying therapist, to learn and take action.
This session is open to both those who self-identify as LGBTQ+ and allies. This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you!
Ummang Sharma Bajpai
Ummang Sharma Bajpai
MBPsS • Based in India
Session FullRSVP to Attend
991
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-10-27 7:00 am
45
min
Wed
Oct
27
,
7:00 am
PT
Listen & Learn
Communication: A Beginner's Guide
The opportunity to reflect on how we listen to, communicate with, and connect with those around us is always open. Join this session with a Modern Health provider to learn and identify productive and counterproductive communication habits. This is part one of a two-part series on Communication, so make sure to check out Communication: A Deep Dive.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you!
Monica Kerik
Monica Kerik
ICF Certified Coach • Based in the US
Session FullRSVP to Attend
446
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-10-27 9:00 am
45
min
Wed
Oct
27
,
9:00 am
PT
Listen & Learn
Sleep: A Beginner's Guide
Sleep impacts every aspect of human functioning, including how we make decisions, manage our emotions, communicate in our relationships, and even learn new concepts. Join this session with a Modern Health therapist to learn how sleep impacts all aspects of our life and the importance of a good night’s rest. This is part one of a two-part series on sleep, so make sure to check out Sleep: A Deep Dive.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you!
Roy Woods
Roy Woods
Licensed Clinical Psychologist, LPC • Based in the US
Session FullRSVP to Attend
489
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-10-27 11:00 am
45
min
Wed
Oct
27
,
11:00 am
PT
Listen & Learn
Gratitude: A Beginner's Guide
The influence that gratitude has on our mental health should be celebrated 365 days a year. Join this session with a Modern Health provider to learn how the positive effects of gratitude have the ability to counteract negativity. This is a one part of a two-part series on Gratitude, so make sure to check out Gratitude: A Deep Dive.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you!
Edna Lee
Edna Lee
Licensed Professional Counselor, LPC • Based in the US
Session FullRSVP to Attend
484
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2021-10-27 4:00 pm
45
min
Wed
Oct
27
,
4:00 pm
PT
Workshop
Stress & Burnout: A Deep Dive
Most of us know about burnout, but it can be difficult to take steps to address it when we have a never-ending list of priorities. Join this session with a Modern Health therapist to learn about how burnout impacts us physiologically, the different stages and urgent signs of burnout, and steps you can take to address it at any level. This is one part of a two-part series on Stress & Burnout, so make sure to check out Stress & Burnout: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you.
Dr. Andrea Kao
Dr. Andrea Kao
Clinical Psychologist, Psy.D., MSW, MA • Based in the US
Session FullRSVP to Attend
12
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-10-28 6:00 am
60
min
Thu
Oct
28
,
6:00 am
PT
Discussion
The Collective Grief of COVID-19
Many of us have experienced grief in some form or another. Not only have many lives been lost, but we have lost much of what we knew our lives to be. Join this Circle, led by a Modern Health therapist, to unite, learn, share, and heal the losses of the COVID-19 pandemic.
This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you!
Edna Lee
Edna Lee
Licensed Professional Counselor, LPC • Based in the US
Session FullRSVP to Attend
45
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-10-28 7:00 am
60
min
Thu
Oct
28
,
7:00 am
PT
Discussion
Community Spaces for People with Disabilities
Disabilities come in many forms and are not always visible. Navigating daily life with a disability is often difficult, and speaking with others who face similar challenges can be therapeutic. Join this session with a Modern Health therapist to share, listen, and connect with people who have disabilities. This will be a safe environment to discuss your experiences, so come prepared with any stories you’d like to share.
This session is reserved for those who self-identify as having a disability. This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you! (ASL Interpretation and Closed Captioning will be available).
Kim Parker
Kim Parker
MA, MDiv, LPC • Based in the United States
Session FullRSVP to Attend
46
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-10-28 9:00 am
45
min
Thu
Oct
28
,
9:00 am
PT
Listen & Learn
Mindfulness: A Deep Dive
We often get caught up in daily stressors and ignore the simple pleasures of life. Mindfulness can shift your focus away from nagging thoughts and emotions and allow you to enjoy the present moment. Join this deep dive session with a Modern Health provider to learn and practice specific mindfulness meditation techniques that help you feel more relaxed and alert. This is part two of a two-part series on mindfulness, so make sure to check out Mindfulness: A Beginner’s Guide for an introduction to the practice.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Ainhoa Campo
Ainhoa Campo
Certified Psychologist and Coach
Session FullRSVP to Attend
36
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-10-28 5:00 pm
45
min
Thu
Oct
28
,
5:00 pm
PT
Listen & Learn
Confronting Anti-Black Racism - A Place to Start: Microaggressions
Though systemic change takes generations, each individual action is connected to a collective force that is reconstructing power systems on a broader, more just and inclusive base. We all have a role in confronting anti-Black racism and this session offers a place to start, or continue in community depending on where you are at in the change process.
This session is open to individuals of all identities. This will be a Listen & Learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Veronica Orozco, PhD.
Veronica Orozco, PhD.
Licensed Psychologist • Based in the US
Session FullRSVP to Attend
987
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-11-01 2:00 am
45
min
Mon
Nov
1
,
2:00 am
PT
Listen & Learn
Parenting Young Children During COVID-19
Many children have been learning from home for over a year now, and the idea of going back to in-person school can raise excitement and anxiety for both children and parents alike. Join this session, led by a Modern Health therapist, to learn tips and tricks for parenting young children as they face the possibility of returning to the classroom or starting another year remotely.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you!
Emma Taylor
Emma Taylor
Clinical Psychologist, BA, DClinPsy, CPsychol • Based in the UK
Session FullRSVP to Attend
489
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-11-01 5:00 am
45
min
Mon
Nov
1
,
5:00 am
PT
Listen & Learn
Intersectionality Within Disability Justice
We live in a world where certain abilities and bodies are seen as the “standard” and others are seen as an “exception.” The everyday experiences of people with disabilities are not considered by many, and disability rights are often overlooked in movements dedicated to equality and justice. It’s time to address the ways in which diverse systems of oppression amplify and reinforce each other. Join this session with a Modern Health therapist to learn more about the intersections between disability and identity, and how we all play a role in challenging ableism.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you! (ASL Interpretation and Closed Captioning will be available).
Ummang Sharma Bajpai
Ummang Sharma Bajpai
MBPsS • Based in India
Session FullRSVP to Attend
1000
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-11-02 10:30 am
90
min
Tue
Nov
2
,
10:30 am
PT
Discussion
Healing Circles for Black Communities: Surviving the Resistance
Join us for open dialogue with a Black Psychologist about surviving racial trauma and how to use our collective spirit to press on while so much continues to happen, yet so much remains the same. Together, we will continue to grieve the loss of our people to the struggle, and during this session we will care for one another and make space to release our hurt. Come to listen, share, and learn critical coping skills for buffering the impacts of trauma. Leave feeling connected to something greater than yourself and empowered by the collective spirit.
This session is reserved for those who self-identify as being of African ancestry. If you don't fall in this group, please register for our ally session. This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you!
Dr. Jacquelyn Johnson
Dr. Jacquelyn Johnson
Licensed Clinical Psychologist, PsyD • Based in the US
Session FullRSVP to Attend
47
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2021-11-02 3:00 pm
45
min
Tue
Nov
2
,
3:00 pm
PT
Listen & Learn
Processing Stressful World Events 🌐
With natural disasters, global conflicts, and other stressful events constantly unfolding internationally in a 24/7 news cycle, it is normal to have a wide range of thoughts, feelings, and reactions. When a traumatic event is public, we may be affected even if we did not experience the crisis directly. It can also feel difficult to cope with compounding stress and trauma. Join this session with a Modern Health therapist to learn ways to process grief, anger, and other strong emotions, as well as ways to cope.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Edna Lee
Edna Lee
Licensed Professional Counselor, LPC • Based in the US
Session FullRSVP to Attend
976
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-11-03 8:00 am
45
min
Wed
Nov
3
,
8:00 am
PT
Workshop
Self-Compassion: A Deep Dive
Do you find that giving a loved one the benefit of the doubt is easier than giving it to yourself? If your answer is yes, you may want to start practicing more self-compassion. Join this Circle with a Modern Health provider to learn and practice techniques for improving your own self-love. This is part two of a two-part series on Self-Compassion, so make sure to check out Self-Compassion: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Edna Lee
Edna Lee
Licensed Professional Counselor, LPC • Based in the US
Session FullRSVP to Attend
28
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-11-03 12:00 pm
60
min
Wed
Nov
3
,
12:00 pm
PT
Discussion
Community Spaces for People with Disabilities
Disabilities come in many forms and are not always visible. Navigating daily life with a disability is often difficult, and speaking with others who face similar challenges can be therapeutic. Join this session with a Modern Health therapist to share, listen, and connect with people who have disabilities. This will be a safe environment to discuss your experiences, so come prepared with any stories you’d like to share.
This session is reserved for those who self-identify as having a disability. This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you! (ASL Interpretation and Closed Captioning will be available).
Kim Parker
Kim Parker
MA, MDiv, LPC • Based in the United States
Session FullRSVP to Attend
49
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Self-Compassion
2021-11-04 7:00 am
45
min
Thu
Nov
4
,
7:00 am
PT
Listen & Learn
Difficult Thoughts: A Beginner’s Guide
We all have difficult thoughts from time to time. When these thoughts arise, there are ways to navigate them in a healthy, positive way. Join this introductory session with a Modern Health therapist to better understand how to handle difficult thoughts, disrupt problematic thinking patterns, and increase psychological flexibility. This is part one of a two-part series on difficult thoughts, so make sure to check out Difficult Thoughts: A Deep Dive for more in-depth skills practice.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you!
Cory Stewart
Cory Stewart
Integrative Counselor, MA, RCC • Based in the UK
Session FullRSVP to Attend
481
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-11-04 8:00 am
30
min
Thu
Nov
4
,
8:00 am
PT
Workshop
Meditación Guiada en Español
Puede que la meditación sea algo nuevo para ti o que lleves meditando varios años. Sea cual sea tu caso, te invitamos a unirte a esta práctica guiada en español dirigida por uno de nuestros proveedores de Modern Health. Esta sesión está diseñada como una introducción al mindfulness, donde practicaremos técnicas de atención plena y aprenderemos herramientas para mantener un estilo de vida saludable.
Whether you’re completely new to meditation or have been meditating for years, join this guided practice in Spanish led by a Modern Health provider. This session is designed to introduce you to mindfulness, practice mindfulness techniques and equip you with tools to maintain a healthy lifestyle.
Monica Kerik
Monica Kerik
ICF Certified Coach • Based in the US
Session FullRSVP to Attend
94
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-11-04 10:00 am
60
min
Thu
Nov
4
,
10:00 am
PT
Discussion
Caregiving in an Unjust World
Being a caregiver for someone with disabilities, in a society where ableism is largely invisible, brings its own set of extraordinary challenges. We haven’t fully realized the foundational necessity of recognizing disability rights as basic human rights, and this impacts everyone touched by disability. Join this session, led by a Modern Health therapist, to share caregiver experiences, support one another, and discuss our collective role in achieving disability justice.
This session is reserved for caregivers of people with disabilities. This will be a discussion session, so if you are looking for support and to be in conversation with others, this is the format for you! (ASL Interpretation and Closed Captioning will be available).
Kim Parker
Kim Parker
MA, MDiv, LPC • Based in the United States
Session FullRSVP to Attend
49
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-11-04 12:00 pm
45
min
Thu
Nov
4
,
12:00 pm
PT
Listen & Learn
Intersectionality Within Disability Justice
We live in a world where certain abilities and bodies are seen as the “standard” and others are seen as an “exception.” The everyday experiences of people with disabilities are not considered by many, and disability rights are often overlooked in movements dedicated to equality and justice. It’s time to address the ways in which diverse systems of oppression amplify and reinforce each other. Join this session with a Modern Health therapist to learn more about the intersections between disability and identity, and how we all play a role in challenging ableism.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic, and the chance to ask questions via chat, this is the Circles format for you! (ASL Interpretation and Closed Captioning will be available).
Janelle Brady
Janelle Brady
MS, LMFT • Based in the US
Session FullRSVP to Attend
996
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-11-04 5:00 pm
45
min
Thu
Nov
4
,
5:00 pm
PT
Workshop
Communication: A Deep Dive
Good communication is at the heart of happy relationships of all kinds. Understanding others' needs and having our needs heard is a learned skill that requires work and patience. Join this session with a Modern Health provider to communicate to deepen our connections with the people around us. This is part two of a two-part series on communication, so make sure to first check out Communication: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Monica Kerik
Monica Kerik
ICF Certified Coach • Based in the US
Session FullRSVP to Attend
45
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-11-05 3:00 am
45
min
Fri
Nov
5
,
3:00 am
PT
Listen & Learn
Race and Mental Health
It has now become more apparent than ever how systemic racial inequalities and trauma correlate with barriers to mental health and care. Join this session, led by a Modern Health provider, to unpack and explore the interrelation between race and mental health.
This session is open to individuals of all identities who are interested in confronting anti-Black racism. This will be a Listen & Learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you.
Cory Stewart
Cory Stewart
Integrative Counselor, MA, RCC • Based in the UK
Session FullRSVP to Attend
1000
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-11-05 3:00 pm
60
min
Fri
Nov
5
,
3:00 pm
PT
Discussion
Caregiving in an Unjust World
Being a caregiver for someone with disabilities, in a society where ableism is largely invisible, brings its own set of extraordinary challenges. We haven’t fully realized the foundational necessity of recognizing disability rights as basic human rights, and this impacts everyone touched by disability. Join this session, led by a Modern Health therapist, to share caregiver experiences, support one another, and discuss our collective role in achieving disability justice.
This session is reserved for caregivers of people with disabilities. This will be a discussion session, so if you are looking for support and to be in conversation with others, this is the format for you! (ASL Interpretation and Closed Captioning will be available).
Janelle Brady
Janelle Brady
MS, LMFT • Based in the US
Session FullRSVP to Attend
49
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-11-05 10:00 pm
45
min
Fri
Nov
5
,
10:00 pm
PT
Listen & Learn
Intersectionality Within Disability Justice
We live in a world where certain abilities and bodies are seen as the “standard” and others are seen as an “exception.” The everyday experiences of people with disabilities are not considered by many, and disability rights are often overlooked in movements dedicated to equality and justice. It’s time to address the ways in which diverse systems of oppression amplify and reinforce each other. Join this session with a Modern Health therapist to learn more about the intersections between disability and identity, and how we all play a role in challenging ableism.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you! (ASL Interpretation and Closed Captioning will be available)
Ummang Sharma Bajpai
Ummang Sharma Bajpai
MBPsS • Based in India
Session FullRSVP to Attend
998
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2021-11-09 8:30 am
45
min
Tue
Nov
9
,
8:30 am
PT
Listen & Learn
Facing Challenges: A Beginner's Guide
Procrastination or avoidance are natural responses when faced with uncomfortable situations. So how can we challenge these instincts and overcome obstacles? Join this introductory session with a Modern Health therapist to identify and improve upon the strategies we tend to use in challenging situations. This is part one of a two-part series on facing challenges, so make sure to check out Facing Challenges: A Deep Dive for more in-depth skills practice.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic, and the chance to ask questions via chat, this is the Circles format for you!
Aaron Trinh
Aaron Trinh
PsyD • Based in the US
Session FullRSVP to Attend
992
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-11-09 10:00 am
45
min
Tue
Nov
9
,
10:00 am
PT
Workshop
Sleep: A Deep Dive
It’s no secret how important sleep is for us to function well, but shut-eye might still elude you. Whether you are a diagnosed insomniac or a tosser and turner, join this session with a Modern Health therapist to discuss what’s getting in the way of sleep. You’ll learn and practice strategies and tools for getting a better night’s rest.This is part two of a two-part series on sleep, so make sure to check out Sleep: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Zander Keig
Zander Keig
Licensed Clinical Social Worker, LCSW • Based in the US
Session FullRSVP to Attend
95
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Self-Compassion
2021-11-09 7:00 pm
45
min
Tue
Nov
9
,
7:00 pm
PT
Listen & Learn
Self-Compassion: A Beginner's Guide
Many of us are conditioned to thinking more is better, when in reality, ‘more’ can leave us more exhausted. Insert: self-compassion! This “simple” concept is a hard one to implement into our day-to-day. Join this Circle with a Modern Health provider to learn the power of self-care and how to best take care of yourself. This is a one part of a two-part series on Self-Compassion, so make sure to check out Self-Compassion: A Deep Dive.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you!
Srishti Yadav
Srishti Yadav
Psychologist, MPsych, PsyBA • Based in Australia
Session FullRSVP to Attend
490
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-11-10 7:00 am
45
min
Wed
Nov
10
,
7:00 am
PT
Listen & Learn
Mindfulness: A Beginner's Guide
What is mindfulness, and how can it improve our daily lives? Join this introductory session with a Modern Health provider to learn about the benefits of mindfulness. You'll be introduced to basic techniques that use points of focus, like breath or bodily sensations, to cultivate present moment awareness. This is part one of a two-part series on mindfulness, so make sure to check out Mindfulness: A Deep Dive for more in-depth skills practice.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic, and the chance to ask questions via chat, this is the Circles format for you!
Crystal Jones
Crystal Jones
ACC Certified Coach
Session FullRSVP to Attend
993
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-11-16 6:00 am
45
min
Tue
Nov
16
,
6:00 am
PT
Listen & Learn
Mindfulness: A Deep Dive
We often get caught up in daily stressors and ignore the simple pleasures of life. Mindfulness can shift your focus away from nagging thoughts and emotions and allow you to enjoy the present moment. Join this deep dive session with a Modern Health provider to learn and practice specific mindfulness meditation techniques that help you feel more relaxed and alert. This is part two of a two-part series on mindfulness, so make sure to check out Mindfulness: A Beginner’s Guide for an introduction to the practice.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Ainhoa Campo
Ainhoa Campo
Certified Psychologist and Coach
Session FullRSVP to Attend
40
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-11-16 8:00 am
30
min
Tue
Nov
16
,
8:00 am
PT
Workshop
Meditación Guiada en Español
Puede que la meditación sea algo nuevo para ti o que lleves meditando varios años. Sea cual sea tu caso, te invitamos a unirte a esta práctica guiada en español dirigida por uno de nuestros proveedores de Modern Health. Esta sesión está diseñada como una introducción al mindfulness, donde practicaremos técnicas de atención plena y aprenderemos herramientas para mantener un estilo de vida saludable.
Whether you’re completely new to meditation or have been meditating for years, join this guided practice in Spanish led by a Modern Health provider. This session is designed to introduce you to mindfulness, practice mindfulness techniques and equip you with tools to maintain a healthy lifestyle.
Monica Kerik
Monica Kerik
ICF Certified Coach • Based in the US
Session FullRSVP to Attend
99
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-11-17 5:00 am
45
min
Wed
Nov
17
,
5:00 am
PT
Workshop
Communication: A Deep Dive
Good communication is at the heart of happy relationships of all kinds. Understanding others' needs and having our needs heard is a learned skill that requires work and patience. Join this session with a Modern Health provider to communicate to deepen our connections with the people around us. This is part two of a two-part series on communication, so make sure to first check out Communication: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Monica Kerik
Monica Kerik
ICF Certified Coach • Based in the US
Session FullRSVP to Attend
40
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2021-11-17 11:00 am
45
min
Wed
Nov
17
,
11:00 am
PT
Listen & Learn
Facing Challenges: A Deep Dive
What is cognitive behavioral therapy (CBT), and how can it help us deal with anxiety-inducing situations? Join this deep dive session with a Modern Health provider to learn and practice CBT strategies that help us face life’s challenges head-on. This is part two of a two-part series on facing challenges, so make sure to check out Facing Challenges: A Beginner’s Guide for an introduction on the topic.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Anjuli Amin
Anjuli Amin
PhD • Based in the US
Session FullRSVP to Attend
43
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-11-17 3:00 pm
90
min
Wed
Nov
17
,
3:00 pm
PT
Discussion
Healing Circles for Black Communities: Surviving the Resistance
Join us for open dialogue with a Black Psychologist about surviving racial trauma and how to use our collective spirit to press on while so much continues to happen, yet so much remains the same. Together, we will continue to grieve the loss of our people to the struggle, and during this session we will care for one another and make space to release our hurt. Come to listen, share, and learn critical coping skills for buffering the impacts of trauma. Leave feeling connected to something greater than yourself and empowered by the collective spirit.
This session is reserved for those who self-identify as being of African ancestry. If you don't fall in this group, please register for our ally session. This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you!
Dr. C.C. Cassell
Dr. C.C. Cassell
Licensed Clinical Psychologist, PsyD • Based in the US
Session FullRSVP to Attend
49
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-11-18 10:00 am
90
min
Thu
Nov
18
,
10:00 am
PT
Discussion
Healing Spaces for Asian Communities
Since the beginning of the pandemic, Asians in the U.S. have experienced an upsurge of anti-Asian racism due to the impact of white supremacy. With a surge of violent attacks in the U.S., this time has been especially traumatizing for Asians around the globe. Join this Circle with a Modern Health therapist to unite, learn, share, and heal.
This session is reserved for those who self-identify as Asian. This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you!
Edna Lee
Edna Lee
Licensed Professional Counselor, LPC • Based in the US
Session FullRSVP to Attend
49
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-11-18 1:00 pm
45
min
Thu
Nov
18
,
1:00 pm
PT
Listen & Learn
Sleep: A Beginner's Guide
Sleep impacts every aspect of human functioning, including how we make decisions, manage our emotions, communicate in our relationships, and even learn new concepts. Join this session with a Modern Health therapist to learn how sleep impacts all aspects of our life and the importance of a good night’s rest. This is part one of a two-part series on sleep, so make sure to check out Sleep: A Deep Dive.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you!
Roy Woods
Roy Woods
Licensed Clinical Psychologist, LPC • Based in the US
Session FullRSVP to Attend
498
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-11-18 5:00 pm
90
min
Thu
Nov
18
,
5:00 pm
PT
Discussion
Healing Circles for Allies in Solidarity
This session is open to people of all cultures and ethnic backgrounds who feel impacted by current events and are committed to addressing anti-Black racism, implicit bias, and White privilege for healing, personal growth, and social change. Healing Circles for Allies in Solidarity with the Black Community Healing Circles for Allies are spaces that uplift and support allies of the Black community as they navigate the experience of racism, which undoubtedly affects us all. Participants have an opportunity to process their feelings, share their stories, and learn different ways to be an ally in an effort to facilitate healing. Please come prepared to be on video during the session. We ask that all who join honor the confidentiality of everyone in the group so that this can be a safe space.
This session is open to people of all cultures and ethnic backgrounds who feel impacted by current events and are committed to addressing anti-Black racism, implicit bias, and White privilege for healing, personal growth, and social change.
Veronica Orozco, PhD.
Veronica Orozco, PhD.
Licensed Psychologist • Based in the US
Session FullRSVP to Attend
47
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-11-30 8:00 am
30
min
Tue
Nov
30
,
8:00 am
PT
Workshop
Meditación Guiada en Español
Puede que la meditación sea algo nuevo para ti o que lleves meditando varios años. Sea cual sea tu caso, te invitamos a unirte a esta práctica guiada en español dirigida por uno de nuestros proveedores de Modern Health. Esta sesión está diseñada como una introducción al mindfulness, donde practicaremos técnicas de atención plena y aprenderemos herramientas para mantener un estilo de vida saludable.
Whether you’re completely new to meditation or have been meditating for years, join this guided practice in Spanish led by a Modern Health provider. This session is designed to introduce you to mindfulness, practice mindfulness techniques and equip you with tools to maintain a healthy lifestyle.
Monica Kerik
Monica Kerik
ICF Certified Coach • Based in the US
Session FullRSVP to Attend
99
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-11-30 3:00 pm
90
min
Tue
Nov
30
,
3:00 pm
PT
Discussion
Healing Latinx/Hispanic Communities
For many years, Latinx and Hispanic people have faced devastating effects of discrimination and systemic racism in the US. Join this session with a Modern Health therapist to unite, learn, share, and heal.
This session is reserved for those who self-identify as Hispanic, Latino, Latina, or Latinx. This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you!
Ruben Morales
Ruben Morales
LCPC, NCC • Based in the US
Session FullRSVP to Attend
45
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-12-01 4:00 pm
45
min
Wed
Dec
1
,
4:00 pm
PT
Workshop
Sleep: A Deep Dive
It’s no secret how important sleep is for us to function well, but shut-eye might still elude you. Whether you are a diagnosed insomniac or a tosser and turner, join this session with a Modern Health therapist to discuss what’s getting in the way of sleep. You’ll learn and practice strategies and tools for getting a better night’s rest.This is part two of a two-part series on sleep, so make sure to check out Sleep: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Zander Keig
Zander Keig
Licensed Clinical Social Worker, LCSW • Based in the US
Session FullRSVP to Attend
94
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-12-09 5:00 pm
90
min
Thu
Dec
9
,
5:00 pm
PT
Discussion
Healing Circles for Allies in Solidarity
This session is open to people of all cultures and ethnic backgrounds who feel impacted by current events and are committed to addressing anti-Black racism, implicit bias, and White privilege for healing, personal growth, and social change. Healing Circles for Allies in Solidarity with the Black Community Healing Circles for Allies are spaces that uplift and support allies of the Black community as they navigate the experience of racism, which undoubtedly affects us all. Participants have an opportunity to process their feelings, share their stories, and learn different ways to be an ally in an effort to facilitate healing. Please come prepared to be on video during the session. We ask that all who join honor the confidentiality of everyone in the group so that this can be a safe space.
This session is open to people of all cultures and ethnic backgrounds who feel impacted by current events and are committed to addressing anti-Black racism, implicit bias, and White privilege for healing, personal growth, and social change.
Jeanine Baillie
Jeanine Baillie
Licensed Psychologist, PsyD • Based in the US
Session FullRSVP to Attend
47
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only

What are Circles?

Circles are designed to be spaces for us to collectively learn, grow, and connect across topics that impact our day-to-day lives.

Join a safe space

An inclusive community environment to uplift and support one another

Choose a format that works best for you

Workshops, listen & learns, and discussions on topics that matter to you

Learn new skills and take action

New concepts and tools that you can put into practice right away

Access top care professionals

Led by therapists and coaches who specialize in the areas they support
Your private information will not be shared externally. All attendees are required to abide by our Code of Conduct.

About Modern Health

Modern Health is a mental health platform that brings care right to your fingertips. We believe that resources for your well-being should be accessible, personalized, culturally centered, and actionable for your day-to-day. Tell us what you’d like to work on and we’ll connect you with support that aligns with your self care needs — including one-on-one coaching, therapy, Circles, guided meditations, exercises, and more.
Modern Health is currently accessible as a benefit through your employer.
Returning member? Log in at my.modernhealth.com.
Not yet a member, and want to bring Modern Health to your organization? Reach out to us!

Note:  Please contact your healthcare provider for clinical needs, and never disregard professional mental health advice or delay seeking it because of something you have heard during a Circle session.