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All Upcoming Circles

We recognize that the trial and verdict related to George Floyd’s murder may be triggering emotions for many and we are here to support both Black communities and allies.

You can find available sessions for support as part of the Black Lives Matter series.
Mindset & Emotions
2021-12-06 10:00 am
45
min
Mon
Dec
6
,
10:00 am
PT
Listen & Learn
How To Cope With This-Time-Of-Year Loneliness
It’s the end-of-year! And ’tis the season for joy and merriment. And also anxiety, stress, and loneliness. For many, the December holiday season merely highlights what we don’t have in our lives, and for those of us who don’t celebrate in December, this month can feel extra isolating. Join this session with a Modern Health therapist to get support, connect with others, and explore tips for making this time of year feel warmer and brighter.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic, and the chance to ask questions via chat, this is the Circles format for you!
Jim Meaney
Jim Meaney
MBAOU, BA & MA in Counseling and Psychotherapy • Based in Ireland
Session FullRSVP to Attend
961
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-12-07 1:00 am
45
min
Tue
Dec
7
,
1:00 am
PT
Listen & Learn
How To Cope With This-Time-Of-Year Loneliness
It’s the end-of-year! And ’tis the season for joy and merriment. And also anxiety, stress, and loneliness. For many, the December holiday season merely highlights what we don’t have in our lives, and for those of us who don’t celebrate in December, this month can feel extra isolating. Join this session with a Modern Health therapist to get support, connect with others, and explore tips for making this time of year feel warmer and brighter.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic, and the chance to ask questions via chat, this is the Circles format for you!
Cory Stewart
Cory Stewart
Integrative Counselor, MA, RCC • Based in the UK
Session FullRSVP to Attend
993
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-12-07 6:00 am
45
min
Tue
Dec
7
,
6:00 am
PT
Listen & Learn
Sleep: A Beginner's Guide
Sleep impacts every aspect of human functioning, including how we make decisions, manage our emotions, communicate in our relationships, and even learn new concepts. Join this session with a Modern Health therapist to learn how sleep impacts all aspects of our life and the importance of a good night’s rest. This is part one of a two-part series on sleep, so make sure to check out Sleep: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Roy Woods
Roy Woods
Licensed Clinical Psychologist, LPC • Based in the US
Session FullRSVP to Attend
975
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2021-12-07 11:00 am
45
min
Tue
Dec
7
,
11:00 am
PT
Listen & Learn
How to Navigate the Holidays: 2021 Edition
The 2021 December holiday season is shaping up to be busier than last year, but there are still lingering issues from the pandemic that impact us all. Add in the pressures of planning, buying the perfect gifts, traveling or not traveling, and this season could be tough to navigate. Whatever is on your plate in the coming weeks, know that we are here to help! Join this session with a Modern Health provider to learn strategies for coping with the stressors of the holidays and to explore creating a holiday that works for you.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic, and the chance to ask questions via chat, this is the Circles format for you!
Aaron Trinh
Aaron Trinh
PsyD • Based in the US
Session FullRSVP to Attend
957
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-12-07 12:00 pm
45
min
Tue
Dec
7
,
12:00 pm
PT
Workshop
Communication: A Deep Dive
Good communication is at the heart of happy relationships of all kinds. Understanding others' needs and having our needs heard is a learned skill that requires work and patience. Join this session with a Modern Health provider to communicate to deepen our connections with the people around us. This is part two of a two-part series on Communication, so make sure to first check out Communication: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Monica Kerik
Monica Kerik
ICF Certified Coach • Based in the US
Session FullRSVP to Attend
6
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-12-07 1:30 pm
45
min
Tue
Dec
7
,
1:30 pm
PT
Listen & Learn
Gratitude: A Beginner's Guide
The influence that gratitude has on our mental health should be celebrated 365 days a year. Join this session with a Modern Health provider to learn how the positive effects of gratitude have the ability to counteract negativity. This is a one part of a two-part series on Gratitude, so make sure to check out Gratitude: A Deep Dive.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you!
Edna Lee
Edna Lee
Licensed Professional Counselor, LPC • Based in the US
Session FullRSVP to Attend
964
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-12-07 5:00 pm
90
min
Tue
Dec
7
,
5:00 pm
PT
Discussion
Healing Circles for Black Communities: Surviving The Resistance
Join us for open dialogue with a Black Psychologist about surviving racial trauma and how to use our collective spirit to press on while so much continues to happen, yet so much remains the same. Together, we will continue to grieve the loss of our people to the struggle, and during this session we will care for one another and make space to release our hurt. Come to listen, share, and learn critical coping skills for buffering the impacts of trauma. Leave feeling connected to something greater than yourself and empowered by the collective spirit.
This session is reserved for those who self-identify as being of African ancestry. If you don't fall in this group, please register for one of our ally sessions.
Dr. C.C. Cassell
Dr. C.C. Cassell
Licensed Clinical Psychologist, PsyD • Based in the US
Session FullRSVP to Attend
48
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2021-12-07 9:00 pm
45
min
Tue
Dec
7
,
9:00 pm
PT
Listen & Learn
How to Navigate the Holidays: 2021 Edition
The 2021 December holiday season is shaping up to be busier than last year, but there are still lingering issues from the pandemic that impact us all. Add in the pressures of planning, buying the perfect gifts, traveling or not traveling, and this season could be tough to navigate. Whatever is on your plate in the coming weeks, know that we are here to help! Join this session with a Modern Health provider to learn strategies for coping with the stressors of the holidays and to explore creating a holiday that works for you.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic, and the chance to ask questions via chat, this is the Circles format for you!
Srishti Yadav
Srishti Yadav
Psychologist, MPsych, PsyBA • Based in Australia
Session FullRSVP to Attend
992
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2021-12-07 11:00 pm
30
min
Tue
Dec
7
,
11:00 pm
PT
Discussion
How to Manage Parenting Over The Holidays
If you celebrate a December holiday, this time of year can be especially stressful if you are a parent. There is always pressure to create an idyllic experience for our children and loved ones, and the ongoing COVID-19 pandemic makes this more of a challenge. As a result, the holiday season may seem more like a chore than a joy. Join this session, led by a Modern Health provider, to discuss the continual stressors of parenting, support one another, and get ideas to help you enjoy the special moments of the holiday season.
We understand being a parent comes with a busy schedule! With that in mind, this session will be 30 minutes long with the option to stay an additional 15 minutes if you'd like. This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you!
Babette Gekeler
Babette Gekeler
Clinical Psychotherapist, PhD • Based in Germany
Session FullRSVP to Attend
46
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2021-12-08 3:00 pm
45
min
Wed
Dec
8
,
3:00 pm
PT
Listen & Learn
Processing Stressful World Events 🌐
With natural disasters, global conflicts, and other stressful events constantly unfolding internationally in a 24/7 news cycle, it is normal to have a wide range of thoughts, feelings, and reactions. When a traumatic event is public, we may be affected even if we did not experience the crisis directly. It can also feel difficult to cope with compounding stress and trauma. Join this session with a Modern Health therapist to learn ways to process grief, anger, and other strong emotions, as well as ways to cope.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Anjuli Amin
Anjuli Amin
PhD • Based in the US
Session FullRSVP to Attend
994
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-12-09 9:00 am
60
min
Thu
Dec
9
,
9:00 am
PT
Listen & Learn
Combating Anti-Asian Racism
Asians around the world have experienced an upsurge of anti-Asian racism since the beginning of the pandemic due to the impact of white supremacy and hateful rhetoric surrounding the Coronavirus. With the stereotyped homogenization of Asian-identifying individuals, harm and violence have plagued the daily lived experiences of many Asians. Join this Circle with a Modern Health therapist for an intersectional space to learn, process, and heal. This session is open to all.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Allison Li
Allison Li
Coach, MS, MPA/ ICF PCC
Session FullRSVP to Attend
987
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-12-09 11:00 am
45
min
Thu
Dec
9
,
11:00 am
PT
Listen & Learn
Race and Mental Health
It has now become more apparent than ever how systemic racial inequalities and trauma correlate with barriers to mental health and care. Join this session, led by a Modern Health provider, to unpack and explore the interrelation between race and mental health.
This session is open to individuals of all identities who are interested in confronting anti-Black racism. This will be a Listen & Learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you.
Stacy Peebles
Stacy Peebles
PhD, LCSW • Based in the US
Session FullRSVP to Attend
994
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2021-12-09 12:00 pm
30
min
Thu
Dec
9
,
12:00 pm
PT
Discussion
How to Manage Parenting Over The Holidays
If you celebrate a December holiday, this time of year can be especially stressful if you are a parent. There is always pressure to create an idyllic experience for our children and loved ones, and the ongoing COVID-19 pandemic makes this more of a challenge. As a result, the holiday season may seem more like a chore than a joy. Join this session, led by a Modern Health provider, to discuss the continual stressors of parenting, support one another, and get ideas to help you enjoy the special moments of the holiday season.
We understand being a parent comes with a busy schedule! With that in mind, this session will be 30 minutes long with the option to stay an additional 15 minutes if you'd like. This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you!
Edna Lee
Edna Lee
Licensed Professional Counselor, LPC • Based in the US
Session FullRSVP to Attend
32
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-12-09 2:00 pm
90
min
Thu
Dec
9
,
2:00 pm
PT
Discussion
Healing Circles for Black Communities: Surviving the Resistance
Join us for open dialogue with a Black Psychologist about surviving racial trauma and how to use our collective spirit to press on while so much continues to happen, yet so much remains the same. Together, we will continue to grieve the loss of our people to the struggle, and during this session we will care for one another and make space to release our hurt. Come to listen, share, and learn critical coping skills for buffering the impacts of trauma. Leave feeling connected to something greater than yourself and empowered by the collective spirit.
This session is reserved for those who self-identify as being of African ancestry. If you don't fall in this group, please register for one of our ally sessions.
Jody Adewale
Jody Adewale
PsyD, MA • Based in the US
Session FullRSVP to Attend
50
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-12-09 5:00 pm
90
min
Thu
Dec
9
,
5:00 pm
PT
Discussion
Healing Circles for Allies in Solidarity
This session is open to people of all cultures and ethnic backgrounds who feel impacted by current events and are committed to addressing anti-Black racism, implicit bias, and White privilege for healing, personal growth, and social change. Healing Circles for Allies in Solidarity with the Black Community Healing Circles for Allies are spaces that uplift and support allies of the Black community as they navigate the experience of racism, which undoubtedly affects us all. Participants have an opportunity to process their feelings, share their stories, and learn different ways to be an ally in an effort to facilitate healing. Please come prepared to be on video during the session. We ask that all who join honor the confidentiality of everyone in the group so that this can be a safe space.
This session is open to people of all cultures and ethnic backgrounds who feel impacted by current events and are committed to addressing anti-Black racism, implicit bias, and White privilege for healing, personal growth, and social change.
Jeanine Baillie
Jeanine Baillie
Licensed Psychologist, PsyD • Based in the US
Session FullRSVP to Attend
43
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-12-09 5:30 pm
60
min
Thu
Dec
9
,
5:30 pm
PT
Discussion
Collective Grief of COVID-19
Many of us have experienced grief in some form or another. Not only have many lives been lost, but we have lost much of what we knew our lives to be. Join this Circle, led by a Modern Health therapist, to unite, learn, share, and heal the losses of the COVID-19 pandemic.
This Circle is a discussion-based session, so if you are looking for support and to connect with others, this is the format for you!
Jai Jones
Jai Jones
A.M., LCSW • Based in the US
Session FullRSVP to Attend
45
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-12-09 7:00 pm
45
min
Thu
Dec
9
,
7:00 pm
PT
Listen & Learn
Facing Challenges: A Beginner's Guide
Procrastination or avoidance are natural responses when faced with uncomfortable situations. So how can we challenge these instincts and overcome obstacles? Join this introductory session with a Modern Health therapist to identify and improve upon the strategies we tend to use in challenging situations. This is part one of a two-part series on facing challenges, so make sure to check out Facing Challenges: A Deep Dive for more in-depth skills practice.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Aaron Trinh
Aaron Trinh
PsyD • Based in the US
Session FullRSVP to Attend
969
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-12-13 11:00 am
45
min
Mon
Dec
13
,
11:00 am
PT
Listen & Learn
How To Cope With This-Time-Of-Year Loneliness
It’s the end-of-year! And ’tis the season for joy and merriment. And also anxiety, stress, and loneliness. For many, the December holiday season merely highlights what we don’t have in our lives, and for those of us who don’t celebrate in December, this month can feel extra isolating. Join this session with a Modern Health therapist to get support, connect with others, and explore tips for making this time of year feel warmer and brighter.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic, and the chance to ask questions via chat, this is the Circles format for you!
Jim Meaney
Jim Meaney
MBAOU, BA & MA in Counseling and Psychotherapy • Based in Ireland
Session FullRSVP to Attend
985
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2021-12-13 10:00 pm
45
min
Mon
Dec
13
,
10:00 pm
PT
Listen & Learn
How to Navigate the End-Of-Year: 2021 Edition
It’s the end of the year and the pandemic is still here. For some, the holidays are upon us, and for others who do not celebrate December holidays, this is just a time when everything comes to a screeching halt. Most everyone experiences some kind of end-of-year stress and it’s common to feel really disconnected. Join this session, led by a Modern Health provider, to explore our experiences, both shared and unique, and to discuss ways we can access our shared humanity.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic, and the chance to ask questions via chat, this is the Circles format for you!
Srishti Yadav
Srishti Yadav
Psychologist, MPsych, PsyBA • Based in Australia
Session FullRSVP to Attend
988
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-12-14 2:00 am
45
min
Tue
Dec
14
,
2:00 am
PT
Listen & Learn
How To Cope With This-Time-Of-Year Loneliness
It’s the end-of-year! And ’tis the season for joy and merriment. And also anxiety, stress, and loneliness. For many, the December holiday season merely highlights what we don’t have in our lives, and for those of us who don’t celebrate in December, this month can feel extra isolating. Join this session with a Modern Health therapist to get support, connect with others, and explore tips for making this time of year feel warmer and brighter.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic, and the chance to ask questions via chat, this is the Circles format for you!
Cory Stewart
Cory Stewart
Integrative Counselor, MA, RCC • Based in the UK
Session FullRSVP to Attend
999
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-12-14 7:00 am
30
min
Tue
Dec
14
,
7:00 am
PT
Workshop
Meditación Guiada en Español
Puede que la meditación sea algo nuevo para ti o que lleves meditando varios años. Sea cual sea tu caso, te invitamos a unirte a esta práctica guiada en español dirigida por uno de nuestros proveedores de Modern Health. Esta sesión está diseñada como una introducción al mindfulness, donde practicaremos técnicas de atención plena y aprenderemos herramientas para mantener un estilo de vida saludable.
Whether you’re completely new to meditation or have been meditating for years, join this guided practice in Spanish led by a Modern Health provider. This session is designed to introduce you to mindfulness, practice mindfulness techniques and equip you with tools to maintain a healthy lifestyle.
Monica Kerik
Monica Kerik
ICF Certified Coach • Based in the US
Session FullRSVP to Attend
85
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2021-12-14 12:00 pm
45
min
Tue
Dec
14
,
12:00 pm
PT
Listen & Learn
How to Navigate the End-Of-Year: 2021 Edition
It’s the end of the year and the pandemic is still here. For some, the holidays are upon us, and for others who do not celebrate December holidays, this is just a time when everything comes to a screeching halt. Most everyone experiences some kind of end-of-year stress and it’s common to feel really disconnected. Join this session, led by a Modern Health provider, to explore our experiences, both shared and unique, and to discuss ways we can access our shared humanity.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic, and the chance to ask questions via chat, this is the Circles format for you!
Aaron Trinh
Aaron Trinh
PsyD • Based in the US
Session FullRSVP to Attend
988
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2021-12-14 11:00 pm
30
min
Tue
Dec
14
,
11:00 pm
PT
Discussion
How to Manage Parenting Over The Holidays
If you celebrate a December holiday, this time of year can be especially stressful if you are a parent. There is always pressure to create an idyllic experience for our children and loved ones, and the ongoing COVID-19 pandemic makes this more of a challenge. As a result, the holiday season may seem more like a chore than a joy. Join this session, led by a Modern Health provider, to discuss the continual stressors of parenting, support one another, and get ideas to help you enjoy the special moments of the holiday season.
We understand being a parent comes with a busy schedule! With that in mind, this session will be 30 minutes long with the option to stay an additional 15 minutes if you'd like. This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you!
Babette Gekeler
Babette Gekeler
Clinical Psychotherapist, PhD • Based in Germany
Session FullRSVP to Attend
48
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2021-12-15 12:00 pm
30
min
Wed
Dec
15
,
12:00 pm
PT
Discussion
How to Manage Parenting Over The Holidays
If you celebrate a December holiday, this time of year can be especially stressful if you are a parent. There is always pressure to create an idyllic experience for our children and loved ones, and the ongoing COVID-19 pandemic makes this more of a challenge. As a result, the holiday season may seem more like a chore than a joy. Join this session, led by a Modern Health provider, to discuss the continual stressors of parenting, support one another, and get ideas to help you enjoy the special moments of the holiday season.
We understand being a parent comes with a busy schedule! With that in mind, this session will be 30 minutes long with the option to stay an additional 15 minutes if you'd like. This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you!
Edna Lee
Edna Lee
Licensed Professional Counselor, LPC • Based in the US
Session FullRSVP to Attend
41
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-12-15 2:00 pm
90
min
Wed
Dec
15
,
2:00 pm
PT
Discussion
Healing Circles for Black Communities: Surviving the Resistance
Join us for open dialogue with a Black Psychologist about surviving racial trauma and how to use our collective spirit to press on while so much continues to happen, yet so much remains the same. Together, we will continue to grieve the loss of our people to the struggle, and during this session we will care for one another and make space to release our hurt. Come to listen, share, and learn critical coping skills for buffering the impacts of trauma. Leave feeling connected to something greater than yourself and empowered by the collective spirit.
This session is reserved for those who self-identify as being of African ancestry. If you don't fall in this group, please register for one of our ally sessions.
Akilah Reynolds
Akilah Reynolds
Psychologist, PhD, EdM, MA • Based in the US
Session FullRSVP to Attend
47
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-12-15 2:00 pm
90
min
Wed
Dec
15
,
2:00 pm
PT
Discussion
Healing Spaces for Asian Communities
Since the beginning of the pandemic, Asians in the U.S. have experienced an upsurge of anti-Asian racism due to the impact of white supremacy. With a surge of violent attacks in the U.S., this time has been especially traumatizing for Asians around the globe. Join this Circle with a Modern Health therapist to unite, learn, share, and heal.
This session is reserved for those who self-identify as Asian. This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you!
Allison Li
Allison Li
Coach, MS, MPA/ ICF PCC
Session FullRSVP to Attend
39
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-12-15 9:00 pm
60
min
Wed
Dec
15
,
9:00 pm
PT
Discussion
Collective Grief of COVID-19
Many of us have experienced grief in some form or another. Not only have many lives been lost, but we have lost much of what we knew our lives to be. Join this Circle, led by a Modern Health therapist, to unite, learn, share, and heal the losses of the COVID-19 pandemic.
This Circle is a discussion-based session, so if you are looking for support and to connect with others, this is the format for you!
Yuju Francis
Yuju Francis
PhD • Based in India
Session FullRSVP to Attend
47
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2021-12-16 7:00 am
45
min
Thu
Dec
16
,
7:00 am
PT
Listen & Learn
Communication: A Beginner's Guide
The opportunity to reflect on how we listen to, communicate with, and connect with those around us is always open. Join this session with a Modern Health therapist to learn and identify productive and counterproductive communication habits. This is part one of a two-part series on Communication, so make sure to check out Communication: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Monica Kerik
Monica Kerik
ICF Certified Coach • Based in the US
Session FullRSVP to Attend
962
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2021-12-16 11:00 am
45
min
Thu
Dec
16
,
11:00 am
PT
Listen & Learn
Gratitude: A Beginner's Guide
The influence that gratitude has on our mental health should be celebrated 365 days a year. Join this session with a Modern Health provider to learn how the positive effects of gratitude have the ability to counteract negativity. This is a one part of a two-part series on Gratitude, so make sure to check out Gratitude: A Deep Dive.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you!
Edna Lee
Edna Lee
Licensed Professional Counselor, LPC • Based in the US
Session FullRSVP to Attend
984
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2021-12-16 12:00 pm
45
min
Thu
Dec
16
,
12:00 pm
PT
Listen & Learn
How to Navigate the Holidays: 2021 Edition
The 2021 December holiday season is shaping up to be busier than last year, but there are still lingering issues from the pandemic that impact us all. Add in the pressures of planning, buying the perfect gifts, traveling or not traveling, and this season could be tough to navigate. Whatever is on your plate in the coming weeks, know that we are here to help! Join this session with a Modern Health provider to learn strategies for coping with the stressors of the holidays and to explore creating a holiday that works for you.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic, and the chance to ask questions via chat, this is the Circles format for you!
Aaron Trinh
Aaron Trinh
PsyD • Based in the US
Session FullRSVP to Attend
987
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2021-12-20 9:00 am
45
min
Mon
Dec
20
,
9:00 am
PT
Workshop
Stress & Burnout: A Deep Dive
Most of us know about burnout, but it can be difficult to take steps to address it when we have a never-ending list of priorities. Join this session with a Modern Health therapist to learn about how burnout impacts us physiologically, the different stages and urgent signs of burnout, and steps you can take to address it at any level. This is one part of a two-part series on Stress & Burnout, so make sure to check out Stress & Burnout: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you.
Dr. Andrea Kao
Dr. Andrea Kao
Clinical Psychologist, Psy.D., MSW, MA • Based in the US
Session FullRSVP to Attend
10
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-12-20 2:00 pm
45
min
Mon
Dec
20
,
2:00 pm
PT
Listen & Learn
Race and Mental Health
It has now become more apparent than ever how systemic racial inequalities and trauma correlate with barriers to mental health and care. Join this session, led by a Modern Health provider, to unpack and explore the interrelation between race and mental health.
This session is open to individuals of all identities who are interested in confronting anti-Black racism. This will be a Listen & Learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you.
Stacy Peebles
Stacy Peebles
PhD, LCSW • Based in the US
Session FullRSVP to Attend
998
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2021-12-21 5:00 pm
45
min
Tue
Dec
21
,
5:00 pm
PT
Listen & Learn
Confronting Anti-Black Racism: A Place to Start - Microaggressions
Though systemic change takes generations, each individual action is connected to a collective force that is reconstructing power systems on a broader, more just and inclusive base. We all have a role in confronting anti-Black racism and this session offers a place to start, or continue in community depending on where you are at in the change process.
This session is open to individuals of all identities. This will be a Listen & Learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Jeanine Baillie
Jeanine Baillie
Licensed Psychologist, PsyD • Based in the US
Session FullRSVP to Attend
996
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2022-01-04 7:00 am
45
min
Tue
Jan
4
,
7:00 am
PT
Workshop
Habits: A Deep Dive
For many of us, there is a habit that, no matter what we do, we can't seem to break. Join this workshop to learn and practice advanced strategies that you can use to put that habit to rest. You may even create new, sustainable habits to meet your goals. This is part one of a two-part series on Habits, so make sure to check out Habits: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you! Also, please come prepared with a habit you'd like to form or break in mind that you can use as a working example in the workshop.
Tajan Braithwaite Renderos
Tajan Braithwaite Renderos
ICF Certified Coach • Based in the US
Session FullRSVP to Attend
43
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2022-01-05 12:00 am
45
min
Wed
Jan
5
,
12:00 am
PT
Workshop
Mindfulness: A Deep Dive
Our thoughts and emotions can often feel involuntary and outside of our control. Practicing mindfulness can transform our relationship with our minds so we don’t feel so swept away by how we are thinking and feeling. Join this deep dive session with a Modern Health provider to learn and practice specific strategies to help us become more attuned to our inner experiences. This is part two of a two-part series on mindfulness, so make sure to check out Mindfulness: A Beginner’s Guide for an introduction to the practice.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Ainhoa Campo
Ainhoa Campo
Certified Psychologist and Coach
Session FullRSVP to Attend
50
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2022-01-05 11:00 am
45
min
Wed
Jan
5
,
11:00 am
PT
Listen & Learn
Taking a Stand: Education & LGBTQ+ Allyship
Want to be a good ally? This Circle will show you how to uplift LGBTQ+ voices, learn from mistakes, and continuously challenge your own biases. Join this session, led by a LGBTQ+ identifying therapist, to learn and take action.
This session is open to both those who self-identify as LGBTQ+ and allies. This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic and the chance to ask questions via chat, this is the Circles format for you!
Zander Keig
Zander Keig
Licensed Clinical Social Worker, LCSW • Based in the US
Session FullRSVP to Attend
995
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2022-01-05 7:00 pm
45
min
Wed
Jan
5
,
7:00 pm
PT
Listen & Learn
Stress & Burnout: A Beginner's Guide
Ever catch yourself logging into work, staring at your computer screen, and not able to get yourself started? You are not alone! But more screen time doesn’t always mean more productivity. Join this Circle with a Modern Health provider to learn how to acknowledge stress, identify burnout, and then learn strategies for preventing and addressing burnout. This is a one part of a two-part series on Stress & Burnout, so make sure to check out Stress & Burnout: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Dr. Andrea Kao
Dr. Andrea Kao
Clinical Psychologist, Psy.D., MSW, MA • Based in the US
Session FullRSVP to Attend
1000
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2022-01-06 7:00 am
45
min
Thu
Jan
6
,
7:00 am
PT
Listen & Learn
Mindfulness: A Beginner's Guide
What is mindfulness, and how can it improve our daily lives? Join this introductory session with a Modern Health provider to learn about the benefits of mindfulness. You'll be introduced to basic techniques that use points of focus, like breath or bodily sensations, to cultivate present moment awareness. This is part one of a two-part series on mindfulness, so make sure to check out Mindfulness: A Deep Dive for more in-depth skills practice.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic, and the chance to ask questions via chat, this is the Circles format for you!
Crystal Jones
Crystal Jones
ACC Certified Coach
Session FullRSVP to Attend
990
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2022-01-10 2:00 am
45
min
Mon
Jan
10
,
2:00 am
PT
Workshop
Emotional Resilience: A Deep Dive
Thoughts and emotions have a tendency to creep into our heads and influence our decision making and behavior. Resilience is a tool that helps us acknowledge those thoughts and emotions as they come and stay focused. Join this Circle with a Modern Health provider to apply resilience as a strategy to your day. This is part two of a two-part series on resilience, so make sure to check out Resilience: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Babette Gekeler
Babette Gekeler
Clinical Psychotherapist, PhD • Based in Germany
Session FullRSVP to Attend
50
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2022-01-10 8:00 am
90
min
Mon
Jan
10
,
8:00 am
PT
Discussion
Support & Community for Partners of Trans & Gender-Diverse Individuals
For those with partners who self-identify as transgender or gender diverse - we want to provide support acknowledging the specific challenges you are facing. Join this session with a Modern Health therapist to have an open discussion on the experiences of partners of trans and gender-diverse individuals.
This session is reserved for those who have or have had transgender or gender diverse partners. This will be a discussion-based session, so if you are looking for support and to connect with others, this is the format for you! We strongly encourage cameras to be on during discussion based Circle to build community.
Zander Keig
Zander Keig
Licensed Clinical Social Worker, LCSW • Based in the US
Session FullRSVP to Attend
48
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2022-01-10 2:00 pm
45
min
Mon
Jan
10
,
2:00 pm
PT
Workshop
Communication: A Deep Dive
Good communication is at the heart of happy relationships of all kinds. Understanding others' needs and having our needs heard is a learned skill that requires work and patience. Join this session with a Modern Health provider to communicate to deepen our connections with the people around us. This is part two of a two-part series on Communication, so make sure to first check out Communication: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Monica Kerik
Monica Kerik
ICF Certified Coach • Based in the US
Session FullRSVP to Attend
42
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Self-Compassion
2022-01-10 6:00 pm
45
min
Mon
Jan
10
,
6:00 pm
PT
Listen & Learn
Self-Compassion: A Beginner's Guide
Many of us are conditioned to thinking more is better, when in reality, ‘more’ can leave us more exhausted. Insert: self-compassion! This “simple” concept is a hard one to implement into our day-to-day. Join this Circle with a Modern Health provider to learn the power of self-care and how to best take care of yourself. This is a one part of a two-part series on Self-Compassion, so make sure to check out Self-Compassion: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Srishti Yadav
Srishti Yadav
Psychologist, MPsych, PsyBA • Based in Australia
Session FullRSVP to Attend
998
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2022-01-11 9:00 am
45
min
Tue
Jan
11
,
9:00 am
PT
Listen & Learn
Emotional Resilience: A Beginner's Guide
The word resilient has become somewhat of a buzzword, but what does it mean and how does it apply to our mental health? Join this session with a Modern Health therapist to learn how the definition of resilience applies to your mental health. This is part one of a two-part series on resilience, so make sure to check out Resilience: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Diana Liao
Diana Liao
Licensed Mental Health Counselor (LMHC) • Based in the US
Session FullRSVP to Attend
993
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2022-01-11 2:00 pm
45
min
Tue
Jan
11
,
2:00 pm
PT
Workshop
Facing Challenges: A Deep Dive
What is cognitive behavioral therapy (CBT), and how can it help us deal with anxiety-inducing situations? Join this deep dive session with a Modern Health provider to learn and practice CBT strategies that help us face life’s challenges head-on. This is part two of a two-part series on facing challenges, so make sure to check out Facing Challenges: A Beginner’s Guide for an introduction on the topic.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Anjuli Amin
Anjuli Amin
PhD • Based in the US
Session FullRSVP to Attend
46
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2022-01-12 5:00 am
45
min
Wed
Jan
12
,
5:00 am
PT
Listen & Learn
Gratitude: A Beginner's Guide
The influence that gratitude has on our mental health should be celebrated 365 days a year. Join this session with a Modern Health provider to learn how the positive effects of gratitude have the ability to counteract negativity. This is a one part of a two-part series on Gratitude, so make sure to check out Gratitude: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Eboni Harris
Eboni Harris
Licensed Professional Counselor, MA, LPC, LMFT • Based in the US
Session FullRSVP to Attend
1000
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2022-01-12 5:00 pm
45
min
Wed
Jan
12
,
5:00 pm
PT
Workshop
Stress & Burnout: A Deep Dive
Most of us know about burnout, but it can be difficult to take steps to address it when we have a never-ending list of priorities. Join this session with a Modern Health therapist to learn about how burnout impacts us physiologically, the different stages and urgent signs of burnout, and steps you can take to address it at any level. This is one part of a two-part series on Stress & Burnout, so make sure to check out Stress & Burnout: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you.
Dr. Andrea Kao
Dr. Andrea Kao
Clinical Psychologist, Psy.D., MSW, MA • Based in the US
Session FullRSVP to Attend
45
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Self-Compassion
2022-01-13 10:00 am
45
min
Thu
Jan
13
,
10:00 am
PT
Workshop
Self-Compassion: A Deep Dive
Do you find that giving a loved one the benefit of the doubt is easier than giving it to yourself? If your answer is yes, you may want to start practicing more self-compassion. Join this Circle with a Modern Health provider to learn and practice techniques for improving your own self-love. This is part two of a two-part series on Self-Compassion, so make sure to check out Self-Compassion: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Diana Liao
Diana Liao
Licensed Mental Health Counselor (LMHC) • Based in the US
Session FullRSVP to Attend
42
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2022-01-13 12:00 pm
30
min
Thu
Jan
13
,
12:00 pm
PT
Workshop
Meditación Guiada en Español
Puede que la meditación sea algo nuevo para ti o que lleves meditando varios años. Sea cual sea tu caso, te invitamos a unirte a esta práctica guiada en español dirigida por uno de nuestros proveedores de Modern Health. Esta sesión está diseñada como una introducción al mindfulness, donde practicaremos técnicas de atención plena y aprenderemos herramientas para mantener un estilo de vida saludable.
Whether you’re completely new to meditation or have been meditating for years, join this guided practice in Spanish led by a Modern Health provider. This session is designed to introduce you to mindfulness, practice mindfulness techniques and equip you with tools to maintain a healthy lifestyle.
Monica Kerik
Monica Kerik
ICF Certified Coach • Based in the US
Session FullRSVP to Attend
95
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2022-01-13 2:00 pm
45
min
Thu
Jan
13
,
2:00 pm
PT
Listen & Learn
Communication: A Beginner's Guide
The opportunity to reflect on how we listen to, communicate with, and connect with those around us is always open. Join this session with a Modern Health therapist to learn and identify productive and counterproductive communication habits. This is part one of a two-part series on Communication, so make sure to check out Communication: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Monica Kerik
Monica Kerik
ICF Certified Coach • Based in the US
Session FullRSVP to Attend
997
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2022-01-17 6:00 am
45
min
Mon
Jan
17
,
6:00 am
PT
Workshop
Sleep: A Deep Dive
It’s no secret how important sleep is for us to function well, but shut-eye might still elude you. Whether you are a diagnosed insomniac or a tosser and turner, join this session with a Modern Health therapist to discuss what’s getting in the way of sleep. You’ll learn and practice strategies and tools for getting a better night’s rest.This is part two of a two-part series on sleep, so make sure to first check out Sleep: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Zander Keig
Zander Keig
Licensed Clinical Social Worker, LCSW • Based in the US
Session FullRSVP to Attend
44
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2022-01-20 7:00 am
45
min
Thu
Jan
20
,
7:00 am
PT
Workshop
Mindfulness: A Deep Dive
Our thoughts and emotions can often feel involuntary and outside of our control. Practicing mindfulness can transform our relationship with our minds so we don’t feel so swept away by how we are thinking and feeling. Join this deep dive session with a Modern Health provider to learn and practice specific strategies to help us become more attuned to our inner experiences. This is part two of a two-part series on mindfulness, so make sure to check out Mindfulness: A Beginner’s Guide for an introduction to the practice.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Ainhoa Campo
Ainhoa Campo
Certified Psychologist and Coach
Session FullRSVP to Attend
45
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2022-01-25 8:00 am
45
min
Tue
Jan
25
,
8:00 am
PT
Workshop
Emotional Resilience: A Deep Dive
Thoughts and emotions have a tendency to creep into our heads and influence our decision making and behavior. Resilience is a tool that helps us acknowledge those thoughts and emotions as they come and stay focused. Join this Circle with a Modern Health provider to apply resilience as a strategy to your day. This is part two of a two-part series on resilience, so make sure to check out Resilience: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Babette Gekeler
Babette Gekeler
Clinical Psychotherapist, PhD • Based in Germany
Session FullRSVP to Attend
46
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2022-01-25 2:00 pm
45
min
Tue
Jan
25
,
2:00 pm
PT
Workshop
Habits: A Deep Dive
For many of us, there is a habit that, no matter what we do, we can't seem to break. Join this workshop to learn and practice advanced strategies that you can use to put that habit to rest. You may even create new, sustainable habits to meet your goals. This is part one of a two-part series on Habits, so make sure to check out Habits: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you! Also, please come prepared with a habit you'd like to form or break in mind that you can use as a working example in the workshop.
Tajan Braithwaite Renderos
Tajan Braithwaite Renderos
ICF Certified Coach • Based in the US
Session FullRSVP to Attend
44
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Self-Compassion
2022-01-25 4:00 pm
45
min
Tue
Jan
25
,
4:00 pm
PT
Listen & Learn
Self-Compassion: A Beginner's Guide
Many of us are conditioned to thinking more is better, when in reality, ‘more’ can leave us more exhausted. Insert: self-compassion! This “simple” concept is a hard one to implement into our day-to-day. Join this Circle with a Modern Health provider to learn the power of self-care and how to best take care of yourself. This is a one part of a two-part series on Self-Compassion, so make sure to check out Self-Compassion: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Srishti Yadav
Srishti Yadav
Psychologist, MPsych, PsyBA • Based in Australia
Session FullRSVP to Attend
997
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2022-01-26 11:00 am
45
min
Wed
Jan
26
,
11:00 am
PT
Workshop
Facing Challenges: A Deep Dive
What is cognitive behavioral therapy (CBT), and how can it help us deal with anxiety-inducing situations? Join this deep dive session with a Modern Health provider to learn and practice CBT strategies that help us face life’s challenges head-on. This is part two of a two-part series on facing challenges, so make sure to check out Facing Challenges: A Beginner’s Guide for an introduction on the topic.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Anjuli Amin
Anjuli Amin
PhD • Based in the US
Session FullRSVP to Attend
49
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2022-01-26 12:00 pm
30
min
Wed
Jan
26
,
12:00 pm
PT
Workshop
Meditación Guiada en Español
Puede que la meditación sea algo nuevo para ti o que lleves meditando varios años. Sea cual sea tu caso, te invitamos a unirte a esta práctica guiada en español dirigida por uno de nuestros proveedores de Modern Health. Esta sesión está diseñada como una introducción al mindfulness, donde practicaremos técnicas de atención plena y aprenderemos herramientas para mantener un estilo de vida saludable.
Whether you’re completely new to meditation or have been meditating for years, join this guided practice in Spanish led by a Modern Health provider. This session is designed to introduce you to mindfulness, practice mindfulness techniques and equip you with tools to maintain a healthy lifestyle.
Monica Kerik
Monica Kerik
ICF Certified Coach • Based in the US
Session FullRSVP to Attend
97
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2022-01-26 2:00 pm
45
min
Wed
Jan
26
,
2:00 pm
PT
Workshop
Communication: A Deep Dive
Good communication is at the heart of happy relationships of all kinds. Understanding others' needs and having our needs heard is a learned skill that requires work and patience. Join this session with a Modern Health provider to communicate to deepen our connections with the people around us. This is part two of a two-part series on Communication, so make sure to first check out Communication: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Monica Kerik
Monica Kerik
ICF Certified Coach • Based in the US
Session FullRSVP to Attend
48
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2022-01-27 7:00 am
45
min
Thu
Jan
27
,
7:00 am
PT
Workshop
Stress & Burnout: A Deep Dive
Most of us know about burnout, but it can be difficult to take steps to address it when we have a never-ending list of priorities. Join this session with a Modern Health therapist to learn about how burnout impacts us physiologically, the different stages and urgent signs of burnout, and steps you can take to address it at any level. This is one part of a two-part series on Stress & Burnout, so make sure to check out Stress & Burnout: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you.
Dr. Andrea Kao
Dr. Andrea Kao
Clinical Psychologist, Psy.D., MSW, MA • Based in the US
Session FullRSVP to Attend
49
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2022-02-01 9:00 am
45
min
Tue
Feb
1
,
9:00 am
PT
Listen & Learn
Mindfulness: A Beginner's Guide
What is mindfulness, and how can it improve our daily lives? Join this introductory session with a Modern Health provider to learn about the benefits of mindfulness. You'll be introduced to basic techniques that use points of focus, like breath or bodily sensations, to cultivate present moment awareness. This is part one of a two-part series on mindfulness, so make sure to check out Mindfulness: A Deep Dive for more in-depth skills practice.
This will be a listen & learn session, so if you are looking for cameras-off, listening-based learning on a topic, and the chance to ask questions via chat, this is the Circles format for you!
Crystal Jones
Crystal Jones
ACC Certified Coach
Session FullRSVP to Attend
1000
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2022-02-01 12:00 pm
45
min
Tue
Feb
1
,
12:00 pm
PT
Workshop
Communication: A Deep Dive
Good communication is at the heart of happy relationships of all kinds. Understanding others' needs and having our needs heard is a learned skill that requires work and patience. Join this session with a Modern Health provider to communicate to deepen our connections with the people around us. This is part two of a two-part series on Communication, so make sure to first check out Communication: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Monica Kerik
Monica Kerik
ICF Certified Coach • Based in the US
Session FullRSVP to Attend
50
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2022-02-03 10:00 am
45
min
Thu
Feb
3
,
10:00 am
PT
Listen & Learn
Gratitude: A Beginner's Guide
The influence that gratitude has on our mental health should be celebrated 365 days a year. Join this session with a Modern Health provider to learn how the positive effects of gratitude have the ability to counteract negativity. This is a one part of a two-part series on Gratitude, so make sure to check out Gratitude: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Eboni Harris
Eboni Harris
Licensed Professional Counselor, MA, LPC, LMFT • Based in the US
Session FullRSVP to Attend
1000
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2022-02-07 8:00 am
45
min
Mon
Feb
7
,
8:00 am
PT
Workshop
Stress & Burnout: A Deep Dive
Most of us know about burnout, but it can be difficult to take steps to address it when we have a never-ending list of priorities. Join this session with a Modern Health therapist to learn about how burnout impacts us physiologically, the different stages and urgent signs of burnout, and steps you can take to address it at any level. This is one part of a two-part series on Stress & Burnout, so make sure to check out Stress & Burnout: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you.
Dr. Andrea Kao
Dr. Andrea Kao
Clinical Psychologist, Psy.D., MSW, MA • Based in the US
Session FullRSVP to Attend
50
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2022-02-07 11:00 am
45
min
Mon
Feb
7
,
11:00 am
PT
Listen & Learn
Emotional Resilience: A Beginner's Guide
The word resilient has become somewhat of a buzzword, but what does it mean and how does it apply to our mental health? Join this session with a Modern Health therapist to learn how the definition of resilience applies to your mental health. This is part one of a two-part series on resilience, so make sure to check out Resilience: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Diana Liao
Diana Liao
Licensed Mental Health Counselor (LMHC) • Based in the US
Session FullRSVP to Attend
1000
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2022-02-08 7:00 am
45
min
Tue
Feb
8
,
7:00 am
PT
Workshop
Habits: A Deep Dive
For many of us, there is a habit that, no matter what we do, we can't seem to break. Join this workshop to learn and practice advanced strategies that you can use to put that habit to rest. You may even create new, sustainable habits to meet your goals. This is part one of a two-part series on Habits, so make sure to check out Habits: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you! Also, please come prepared with a habit you'd like to form or break in mind that you can use as a working example in the workshop.
Tajan Braithwaite Renderos
Tajan Braithwaite Renderos
ICF Certified Coach • Based in the US
Session FullRSVP to Attend
50
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2022-02-08 8:00 am
45
min
Tue
Feb
8
,
8:00 am
PT
Workshop
Emotional Resilience: A Deep Dive
Thoughts and emotions have a tendency to creep into our heads and influence our decision making and behavior. Resilience is a tool that helps us acknowledge those thoughts and emotions as they come and stay focused. Join this Circle with a Modern Health provider to apply resilience as a strategy to your day. This is part two of a two-part series on resilience, so make sure to check out Resilience: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Babette Gekeler
Babette Gekeler
Clinical Psychotherapist, PhD • Based in Germany
Session FullRSVP to Attend
50
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2022-02-08 10:00 am
45
min
Tue
Feb
8
,
10:00 am
PT
Workshop
Sleep: A Deep Dive
It’s no secret how important sleep is for us to function well, but shut-eye might still elude you. Whether you are a diagnosed insomniac or a tosser and turner, join this session with a Modern Health therapist to discuss what’s getting in the way of sleep. You’ll learn and practice strategies and tools for getting a better night’s rest.This is part two of a two-part series on sleep, so make sure to first check out Sleep: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Zander Keig
Zander Keig
Licensed Clinical Social Worker, LCSW • Based in the US
Session FullRSVP to Attend
50
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2022-02-09 1:00 am
45
min
Wed
Feb
9
,
1:00 am
PT
Workshop
Mindfulness: A Deep Dive
Our thoughts and emotions can often feel involuntary and outside of our control. Practicing mindfulness can transform our relationship with our minds so we don’t feel so swept away by how we are thinking and feeling. Join this deep dive session with a Modern Health provider to learn and practice specific strategies to help us become more attuned to our inner experiences. This is part two of a two-part series on mindfulness, so make sure to check out Mindfulness: A Beginner’s Guide for an introduction to the practice.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Ainhoa Campo
Ainhoa Campo
Certified Psychologist and Coach
Session FullRSVP to Attend
50
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2022-02-09 8:00 am
45
min
Wed
Feb
9
,
8:00 am
PT
Listen & Learn
Stress & Burnout: A Beginner's Guide
Ever catch yourself logging into work, staring at your computer screen, and not able to get yourself started? You are not alone! But more screen time doesn’t always mean more productivity. Join this Circle with a Modern Health provider to learn how to acknowledge stress, identify burnout, and then learn strategies for preventing and addressing burnout. This is a one part of a two-part series on Stress & Burnout, so make sure to check out Stress & Burnout: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Dr. Andrea Kao
Dr. Andrea Kao
Clinical Psychologist, Psy.D., MSW, MA • Based in the US
Session FullRSVP to Attend
1000
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2022-02-10 10:00 am
45
min
Thu
Feb
10
,
10:00 am
PT
Workshop
Self-Compassion: A Deep Dive
Do you find that giving a loved one the benefit of the doubt is easier than giving it to yourself? If your answer is yes, you may want to start practicing more self-compassion. Join this Circle with a Modern Health provider to learn and practice techniques for improving your own self-love. This is part two of a two-part series on Self-Compassion, so make sure to check out Self-Compassion: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Diana Liao
Diana Liao
Licensed Mental Health Counselor (LMHC) • Based in the US
Session FullRSVP to Attend
50
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2022-02-10 12:00 pm
45
min
Thu
Feb
10
,
12:00 pm
PT
Listen & Learn
Communication: A Beginner's Guide
The opportunity to reflect on how we listen to, communicate with, and connect with those around us is always open. Join this session with a Modern Health therapist to learn and identify productive and counterproductive communication habits. This is part one of a two-part series on Communication, so make sure to check out Communication: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Monica Kerik
Monica Kerik
ICF Certified Coach • Based in the US
Session FullRSVP to Attend
1000
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2022-02-15 7:00 am
45
min
Tue
Feb
15
,
7:00 am
PT
Workshop
Communication: A Deep Dive
Good communication is at the heart of happy relationships of all kinds. Understanding others' needs and having our needs heard is a learned skill that requires work and patience. Join this session with a Modern Health provider to communicate to deepen our connections with the people around us. This is part two of a two-part series on Communication, so make sure to first check out Communication: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Monica Kerik
Monica Kerik
ICF Certified Coach • Based in the US
Session FullRSVP to Attend
50
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2022-02-17 8:00 am
45
min
Thu
Feb
17
,
8:00 am
PT
Workshop
Emotional Resilience: A Deep Dive
Thoughts and emotions have a tendency to creep into our heads and influence our decision making and behavior. Resilience is a tool that helps us acknowledge those thoughts and emotions as they come and stay focused. Join this Circle with a Modern Health provider to apply resilience as a strategy to your day. This is part two of a two-part series on resilience, so make sure to check out Resilience: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Babette Gekeler
Babette Gekeler
Clinical Psychotherapist, PhD • Based in Germany
Session FullRSVP to Attend
50
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Healthy Habits
2022-02-22 10:00 am
45
min
Tue
Feb
22
,
10:00 am
PT
Workshop
Habits: A Deep Dive
For many of us, there is a habit that, no matter what we do, we can't seem to break. Join this workshop to learn and practice advanced strategies that you can use to put that habit to rest. You may even create new, sustainable habits to meet your goals. This is part one of a two-part series on Habits, so make sure to check out Habits: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you! Also, please come prepared with a habit you'd like to form or break in mind that you can use as a working example in the workshop.
Tajan Braithwaite Renderos
Tajan Braithwaite Renderos
ICF Certified Coach • Based in the US
Session FullRSVP to Attend
50
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Mindset & Emotions
2022-02-24 7:00 am
45
min
Thu
Feb
24
,
7:00 am
PT
Workshop
Mindfulness: A Deep Dive
Our thoughts and emotions can often feel involuntary and outside of our control. Practicing mindfulness can transform our relationship with our minds so we don’t feel so swept away by how we are thinking and feeling. Join this deep dive session with a Modern Health provider to learn and practice specific strategies to help us become more attuned to our inner experiences. This is part two of a two-part series on mindfulness, so make sure to check out Mindfulness: A Beginner’s Guide for an introduction to the practice.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you!
Ainhoa Campo
Ainhoa Campo
Certified Psychologist and Coach
Session FullRSVP to Attend
50
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Managing Stress
2022-02-24 7:00 pm
45
min
Thu
Feb
24
,
7:00 pm
PT
Workshop
Stress & Burnout: A Deep Dive
Most of us know about burnout, but it can be difficult to take steps to address it when we have a never-ending list of priorities. Join this session with a Modern Health therapist to learn about how burnout impacts us physiologically, the different stages and urgent signs of burnout, and steps you can take to address it at any level. This is one part of a two-part series on Stress & Burnout, so make sure to check out Stress & Burnout: A Beginner’s Guide.
This will be a skill-building workshop, so if you are looking to learn and practice new skills and tools, this is the Circles format for you.
Dr. Andrea Kao
Dr. Andrea Kao
Clinical Psychologist, Psy.D., MSW, MA • Based in the US
Session FullRSVP to Attend
50
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only
Social Support
2022-02-28 7:00 am
45
min
Mon
Feb
28
,
7:00 am
PT
Listen & Learn
Communication: A Beginner's Guide
The opportunity to reflect on how we listen to, communicate with, and connect with those around us is always open. Join this session with a Modern Health therapist to learn and identify productive and counterproductive communication habits. This is part one of a two-part series on Communication, so make sure to check out Communication: A Deep Dive.
This will be a listen & learn session, so if you are looking for in-depth learning on a topic and the chance to ask questions, this is the Circles format for you!
Monica Kerik
Monica Kerik
ICF Certified Coach • Based in the US
Session FullRSVP to Attend
1000
spots left
· Modern Health members-only
Limited Availability
· Modern Health members-only

What are Circles?

Circles are designed to be spaces for us to collectively learn, grow, and connect across topics that impact our day-to-day lives.

Join a safe space

An inclusive community environment to uplift and support one another

Choose a format that works best for you

Workshops, listen & learns, and discussions on topics that matter to you

Learn new skills and take action

New concepts and tools that you can put into practice right away

Access top care professionals

Led by therapists and coaches who specialize in the areas they support
Your private information will not be shared externally. All attendees are required to abide by our Code of Conduct.

About Modern Health

Modern Health is a mental health platform that brings care right to your fingertips. We believe that resources for your well-being should be accessible, personalized, culturally centered, and actionable for your day-to-day. Tell us what you’d like to work on and we’ll connect you with support that aligns with your self care needs — including one-on-one coaching, therapy, Circles, guided meditations, exercises, and more.
Modern Health is currently accessible as a benefit through your employer.
Returning member? Log in at my.modernhealth.com.
Not yet a member, and want to bring Modern Health to your organization? Reach out to us!

Note:  Please contact your healthcare provider for clinical needs, and never disregard professional mental health advice or delay seeking it because of something you have heard during a Circle session.